560 lb man fat loss log

[wilsonthecat]

So I started to cut j food out 2 weeks ago and feel real good now,I want to get down to 130kg(286 lb)
I'am 37 in good health no known medical problems except for being on anti-psychotic drugs and my obese self.
I use to be fit at 18 then was beaten up by a gang and all the weight started to pile on after that I have suffered from Depression/Anxiety alot in my 20's but are coming right in my 30's
Just starting out now and learning as I go along.

http://www.myfitnesspal.com/food/diary/dannyprince98

[ritchiedrama]

Anytime you need help, give me a PM. Will follow the thread.

[CelticsFan7]

I believe in you. If you're in this for the long haul then I'll support you all the way.

[wilsonthecat]

getting a kitchen scale today

[Sarumyan]

Good luck mate, we are all rooting for you.

[MinisterOfLust]

Good luck. If Wetbreasts can do it you can do it too

[mavajo]

In on this bro - you can do it! I intend to check in on this regularly.

[farangis]

good job man but pls put some pants on lol

[mavajo]

good job man but pls put some pants on lol

He does. He's wearing the same thing I have on in my before pics.

[mavajo]

So wilson, what's motivated you to finally make a change now?

[jayte]

IN on this thread

[kamaleldebieky]

Good Luck Bro , i am In to watch your progress

[spranks]

You got this. Check some motivational websites. Arny speeches on youtube always get me going. And back here in this thread us fellas will keep you going.

[MrM27]

In, subbed and repped for putting yourself out there.

[wilsonthecat]

So wilson, what's motivated you to finally make a change now?

It might seem weird mavajo but I have been studying Buddhism for 3 years and it just popped in my head 2 weeks ago maybe I should try practicing non-attachment to junk food which I have had a problem with all my life,I said to myself I'll study non-attachment to junk food for 1 year and see what happens and now at 2 weeks junk food free I can see a bright future and a way to lose weight as I have failed many many times before,I'm no religious nut but I do enjoy studying the Buddha.

[barbrox]

Subbed and kudos for making the decision to change your life for the better. You have some great people following and giving sound advice already. They are a great resource, so take advantage of their knowledge and experience. Good luck, wilson!

[EndoToMeso]

good luck on your journey MAN!

[scrossmaggard]

Following along! Good luck dude!

[Insilicio]

I enjoy the buddha too even though I am more an Eckhart Tolle fan. When I did practise present moment awareness more I could also stick better with my diet.

Good luck man, and dont touch the bread jk

[wilsonthecat]

This counting calories is pretty easy I must have been eating a **** load of food before this just had breakfast

2 bacon pieces
2 eggs
2 bread
100gm tomatoes
some tomato sauce
1 coffee (never put sugar or cream in my coffee)

off to the doctors today so will get a 30 min walk home

[Lowmanjones]

going to sub this and check back in, you can do it man its all just down to counting calories which you said yourself is easy!

[Gatorrr]

subbed, i replied to your thread in the "losing fat" section then saw this, good luck to you mate if you have any questions feel free to PM me

[wilsonthecat]

hard walk home from the doctors I'm really unfit anyway Dr said my heart was ok and I got a refill on my meds,lunch soon.

[MrM27]

hard walk home from the doctors I'm really unfit anyway Dr said my heart was ok and I got a refill on my meds,lunch soon.

What meds are you currently taking?

[Compy386]

I'm so in on this! Good luck Wilson! We're all here to help and watch the change!

[wilsonthecat]

2mg Risperdal keeps me from losing the plot been on meds for 15 years now tried to go off them a while back under Dr's advice didn't turn out good.

Ordered me 2 box's of quest bars and my cool digital scale is serving me well.

[tara19]

How are you finding the whole calorie counting thing?

[ToshiroAki]

anything is possible man, keep up the good work you have done so far.

i started at over 550 myself, at the end of 2011 i told myself i needed to change, i went from 550+ to 190 current. 360lbs in 2.5 years, not a crazy rate of loss but luckily i do not have an extreme skin hang due to the slower rate of loss.

only suggestion i have is simple, when i started i found counting calories far too tedious, so instead what i did was scale/count for 1 week and then i just ate the same 5 meals over and over since i knew how to make them within my macros. change up the spices, but leave the main items equal and you can have tasty meals that dont get too boring.

[wilsonthecat]

How are you finding the whole calorie counting thing?

real easy.

[Solomonlike]

Every journey begins with a single step. Whether you�re walking outside to check the mail or walking to your car to go to work. No one can get to where they want to go without taking a first step. You've just done that! You CAN do this man! Stay the course! I look forward to all your great progress!