need a little help on a plan to just lose belly fat and to bulk up upper body my legs are big enough as per my waist, i just wanna lose my beer gut and get huge in shoulder chest and arms.. anyhelp would be great.
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05-24-2014, 10:13 AM #1Banned
- Join Date: Mar 2014
- Location: British Columbia, Canada
- Age: 40
- Posts: 33
- Rep Power: 0
Very confused on what workout plan i should be on!!!
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05-24-2014, 10:20 AM #2...and Carlysdaddy
- Join Date: Oct 2012
- Location: Kansas, United States
- Age: 42
- Posts: 1,600
- Rep Power: 480
You're not going to be able to lose fat and gain muscle unless you're a newb. If you're just trying to lose fat then a calorie deficit with any non-retarded lifting program will work i.e. don't try to reinvent the wheel. I would suggest a 5x5 program with heavy compound lifts.Originally Posted by mxblaster
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05-24-2014, 03:24 PM #3Registered User
- Join Date: May 2014
- Age: 33
- Posts: 76
- Rep Power: 0
Keep a close eye on your Kcals intake, makt sure it is from good meat/fish/veg/nuts etc and do lots of compound lifts imo.
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