17 yearold bodbuilder.. needs help.pics included

[xhyna]

Alright so im 17 and weigh 140 and would like some advice on how to get bigger.. i have current pictures i workout but latley i havent so im trying to get back into it and would like some help . and advice


and tell me if based on my pictures i look in shape?


let me have tips please im 17 140lbs 5'7

i need to lose fat and gan muscle and by looking at my pics wud u say im in shape??

[Oskar98]

You look like you have some loose skin. Did you lose a lot of weight in the past? Anyway you're looking somewhat lean, if I were you I'd go on a bulk right now.

[volkan96]

Want to get bigger? Eat more

[Tonyy926]

Maximize your noob gains by eating more whilst lifting, then cut down say when you're about 18-20% bodyfat, don't go above that. Personally I dont like dirty bulking, really just go clean (150-200 calorie surplus) and I think that makes for better results are you're lean year round.

[xhyna]

You look like you have some loose skin. Did you lose a lot of weight in the past? Anyway you're looking somewhat lean, if I were you I'd go on a bulk right now.

Yea cause I was on some Tina .. And I lost a bit of my muscle

[HypoLiize]

You flex like a gayboy

[TrexV2]

You're in need of a good bulk to gain some proper mass and to help make the most out of your noob gains.

Also if you're a '17 year old bodybuilder' look up some proper posing routines and really work on poses, down to the fine lines such as hand positioning etc.

[Patrick1996]

you dont look in shape sorry brah and if you want to get bigger you should start training hard and eat like a beast

[xtroom]

Eat more, go on a bulking session and lift some heavy ass weight!

Eat like a caveman, train like a beast.