My weight hasn't gone down in the past 2 weeks

[Improve573]

Hey guys so I'm currently 223 at 6"0 and I would say im about 30% body fat.

I started at 245 about 2 and a half months ago and I've been losing a good amount of weight but the problem I'm having now is that for the past 2 weeks or so when I weigh in I'm always at 223.

I tried different scales and the one at my gym and it pretty much said the same thing.

My diet has been consistent, my caloric intake is between 1000-1500 calories each day. I also do 30 mins of cardio 5 days a week unless I'm bored of it then I just do strength training.

I'm not really sure what I should do, should I lower my calories under 1k or do something else? I pretty much fast throughout the day and eat between 5-8 pm.

Thanks!

[epartida713]

I'm pretty sure you are eating too few calories..u are bigger than me and I hover around 2000 calories a day..

[AdamDye86]

I'm pretty sure you are eating too few calories..u are bigger than me and I hover around 2000 calories a day..

^This. We have similar stats and im cutting at 2100 with less activity.

[Wood973]

Might just be a stall, they can happen for 3-4 weeks so don't panic yet.

Also your calories are way too low, yes higher body fat individuals can sustain bigger deficits but yours are very low.

[Grelko]

My diet has been consistent, my caloric intake is between 1000-1500 calories each day. I also do 30 mins of cardio 5 days a week unless I'm bored of it then I just do strength training.

I'm not really sure what I should do, should I lower my calories under 1k or do something else? I pretty much fast throughout the day and eat between 5-8 pm.

Thanks!

Sounds like it stalled to me too, your intake is very low. Make sure you are getting enough water each day also.

I noticed on my last cut, that if you do alot of cardio "especially on a large deficit", keep track of your heartrate also. I saw that my HR is near 180 or so on the treadmill, but after going hard all week, by friday I couldn't seem to get it over 150, and my weight barely/didn't change that week. "I was doing 2+ hours cardio each day though"

We have similar stats and im cutting at 2100 with less activity.

edit - Almost same stats here also, going hard 5 days/week+ cardio, but gaining weight at 2200, I need to drop back to 1700-1900 to lose anything, everyones different.