PL to be the Bomb, Curls to Fuk your Mom.

[Entkommen115]

Yesterday Upper

DB CSR's
70's x 98 total reps

Incline Bench
warm ups
more warm ups
245 x 8

Shoulder Work
H-Rolls: 10's x 50
External Rotations on Incline: 10's x 50
Y-Raises on Incline: 10's x 50
Rear Delt Raises: 10's x 50

DB Bench
95's x 75 total reps

DB CSR's
70's x 68 total reps

8===========================D

Today Lower

Front Squats
warm ups
more warm ups
even more warm ups
290 x 4
^^goal was to get at least 5, but my shelf wouldn't hold

Leg Curls
6 sets of 6 with 130
^^30 seconds between sets

Single Leg Squats
warm ups
185 x 63 reps per leg

Vagina Machine
70 x 20
4 sets of 15 reps with 150

Conditioning ****
10 minutes

[Entkommen115]

Upper

Incline Bench
warm ups
205 x 16
205 x 11
Drop Set: 205 x 10 ==> 185 x 6 ==> 165 x 7==> 135 x 8

DB Rows
110's x 54 per arm

CGBP
warm ups
245 x 30 total reps

Shoulder Work
H-Rolls: 10's x 65
External Rotations on Incline: 10's x 55
Y-Raises on Incline: 10's x 50
Rear Delt Raises: 10's x 50

DB Incline
70's x 60 total reps

[Entkommen115]

Lower

Lunges
4 sets of 16 with 100
^^1.5 reps for each lunge

Lying Leg Curls
110 x 104 total reps

Single Leg Squats
140 x 50 reps per leg

Vagina Machine
70 x 20
130 x 135 total reps

Lunges
4 sets of 16 with 100

[Entkommen115]

Upper

DB CSR's
70's x 100 total reps

Incline Bench Press
6 sets of 3 with 215
1 set of 11 with 215
^^60 seconds between sets

Lat Pulldowns
150 x 90 total reps

Wide Grip Bench Press
warm ups
8 sets of 8 with 185
^^30 seconds between sets

DB CSR's
55's x 90 total reps

[Entkommen115]

Lower

Front Squats
warm ups
7 sets of 3 with 260
^^60-75 seconds between sets

Lying Leg Curls
130 for 55 total reps

Single Leg Squats
warm ups
185 x 60 per leg

Vagina Machine
5 sets of 15 reps with random weight

[Entkommen115]

Extra Day

Face Pulls
180 total reps with random weight

Y-Raises On Incline
20's for 140 total reps

Gun Show Part 1
DB Reverse Curls: 20's x 100 total reps
DB Extensions: 20's x 100 total reps

Gun Show Part Deux
BB Curls: 65 x 50 total reps
Skullcrushers: 65 x 50 total reps

[Entkommen115]

Upper

DB CSR's
70's x 90 total reps

Incline Bench Press
warm ups
4 sets of 3 with 240
1 set of 6 with 240
^^90-120 seconds between sets

Lat Pulldowns
160 x 90 total reps

CGBP
5 sets of 10 with 185
2 sets of 7 with 185
^^60 secs between reps

DB CSR's
55's x 88 total reps

New layout to bb.com is fuking stupid and I can't log in consistently anymore. However do not confuse this with me taking a break from fuking your mom.

[Entkommen115]

Upper

Incline Bench
warm ups
215 x 10
215 x 9
215 x 8
Drop set: 185 x 10 ---> 160 x 10 ---> 135 x 12

Plated Loaded CSR's
2 plates x 70 total reps

DB Bench
105's x 12
105's x 10
105's x 6
80's x 15

Lat Pulldowns
3/4 stack x 40 reps

Incline DB Bench
3 sets of 10 with 75's

[Entkommen115]

Upper

DB CSR's
75's x 80 total reps

Incline Bench Press
warm ups
225 x 2
245 x 1
260 x 1
260 x 5 (RP) x 2 (RP) x 2

Lat Pulldowns
160 x 94 total reps

Close Grip Bench
6 sets of 10 with 185
2 sets of 7 with 185
^60 seconds between sets

DB CSR's
60's x 80 total reps

[Entkommen115]

Upper

Pull-ups
BW x 44

Incline Bench
warm ups
215 x 10
215 x 10
215 x 8
185 x 9

Plate Loaded CSR's
2 plates x 63 total reps

DB Bench
105's x 13 (RP) x 6
90's x 15
2 sets of 15 with 80's

Hammer Curls
3 x 10 with 50's

Random Back Work
was random

DB Incline
3 sets of 10 with 75's

[Entkommen115]

Upper

DB CSR's
75's x 86 total reps

Incline Bench
warm ups
4 sets of 10 with 175
1 set of 12 with 175
^^60 seconds between sets

Lat Pulldowns
170 x 77 total reps

DB Bench
105's x 14 (RP) x 7
90's x 15
2 sets of 15 with 80's

DB Hammer Curls
3 sets of 10 with 50's

PJR Pullovers
65 x 40 total reps

[Entkommen115]

Upper

Close Grip Bench Press
warm ups
225 x 5
4 sets of 5 with 265

Pull-ups
BW x 75

Incline Bench
warm ups
2 sets of 6 with 225
2 sets of 5 with 225
1 set of 10 with 185

Plate Loaded CSR's
2 plates x 65 total reps

DB Incline
80's x 19
80's x 14
80's x 12

DB Hammer Curls
3 sets of 10 with 50's

[Entkommen115]

Upper

Pull-ups
BW x 42

Incline Bench
warm ups
2 sets of 10 with 195
1 set of 15 with 195

DB CSR's
75's x 76 total reps

DB Bench
105's x 15 (RP) x 8
95's x 15
2 sets of 15 with 85's

Lat Pulldowns
180 x 50 total reps

Standing DB Overhead
50's x 35

[Entkommen115]

Upper

Close Grips
warm ups
225 x 5
245 x 5
3 sets of 5 with 270

Pull-ups
BW x 70

Incline Bench Press
warm ups
225 x 6
225 x 6
225 x 5
225 x 5 (RP) x 3

Plate Loaded CSR's
2 plates x 50 total reps

DB Incline Bench
85's x 50 total reps

DB Hammer Curls
3 sets of 8 with 55's

[Entkommen115]

Upper

Pull-ups
BW x 40

Incline Bench Press
warm ups
225 x 11 (RP) x 5 (RP) x 5

Plate Loaded CSR's
2 plates and 1 quarter x 50 total reps

DB Bench
105's x 16 (RP) x 7
90's x 15 (RP) x 8

Random Lat Machine
50 reps with random ass weight

Incline DB Bench
85's x 50 total reps

DB Hammer Curls
5 sets of 10 with 50's

[Entkommen115]

Upper

Close Grip Bench
warm ups
225 x 5
245 x 5
280 x 15 total reps

Pull-ups
BW x 86 total reps

Incline Bench
warm ups
230 x 20 total reps

Plate Loaded CSR's
2 plates and a Quarter x 25 total reps
2 plates x 25 total reps

DB Incline
85's x 50 total reps

DB Hammer Curls
3 sets of 8 with 55's

Haven't logged in a while cuz I was fuking your mom...true story

[Entkommen115]

Upper

Pull-ups

BW x 42

Incline Bench Press
warm ups
2 sets of 8 with 205
1 set of 14 with 205

Plate Loaded CSR's
3 plates for 25 total reps
2 plates and a quarter for 25 total reps
2 plates for 25 total reps

DB Bench
105's x 30 total reps

Shoulder Work
Y Raises: 15's x 50 total reps
Rear Delt Kickbacks: 15's x 50 total reps

DB Incline
90's x 43 total reps

DB Hammer Curls
3 sets of 10 with 50's

[Entkommen115]

Upper

Close Grip Bench Press
warm ups
225 x 5
255 x 5
285 x 15 total reps

Pull-ups
BW x 70 total reps

Incline Bench Press
warm ups
230 x 22 total reps

DB CSR's
85's x 25 total reps
75's x 25 total reps

DB Incline
90's x 15
90's x 10
80's x 15
70's x 20

DB Hammer Curls
2 sets of 8 with 50's
1 drop set: 50's x 8 --> 40's x 8 --> 30's x 15 --> 20's x 15

Happy Valentine's Day...

...or as I like to call it: Happy "I am going to be fuking your mom's brain back in" Day

[Entkommen115]

Upper

Pull-ups
BW x 25

Incline Bench Press
warm ups
225 x 3
230 x 11 (RP) x 4 (RP) x 4

Plate Loaded CSR's
3 plates x 25 total reps
2 plates and a quarter x 25 total reps

DB Bench
105's x 30 total reps

Shoulder Work
Rear Delt Kickbacks: 20's x 50 total reps
Y-Raises: 20's x 50 total reps

DB Incline
90's x 15
90's x 11
90's x 10
90's x 10

DB Hammer Curls
4 sets of 10 with 50's

[Entkommen115]

Upper

Pull-ups
BW x 40

Close Grip Bench
warm ups
225 x 5
255 x 5
290 x 15 total reps

Close Grip Chins
BW x 20

Incline Bench Press
warm ups
4 sets of 5 with 235
^^felt great

DB CSR's
85's x 54 total reps

DB Incline Bench
90's x 15
90's x 10
80's x 15
70's x 15
60's x 10

Incline felt great today. Omg I am so strong you guys.

[Entkommen115]

Upper

Pull-ups
BW x 30

Paused Incline Bench
warm ups
6 sets of 5 with 205
^^all reps paused for 2-3 count

Plated Loaded CSR's
3 plates x 30 total reps
2 plates and a quarter x 30 total reps

DB Bench
105's x 35 total reps

Shoulder Work
Rear Delt Kickbacks: 15's x 60
Y-Raises: 15's x 60

Incline DB Bench
90's x 45 total reps

DB Hammer Curls
3 x 10 with 50's

[Entkommen115]

Upper

Pull-ups
BW x 36

Incline Bench Press
warm ups
3 sets of 5 with 225
1 set of 7 with 225

Plate Loaded CSR's
3 plates x 35 total reps
2 plates and a quarter x 25 total reps

DB Bench Press
105's x 37 total reps

Shoulder Work
Rear Delt Kickbacks: 20's x 60
Y-Raises: 20's x 60

DB Triceps Extensions
20's x 30
30's x 10
40's x 10
40's x 8
20's x 15

Shoulders were not recovered from last session. I also didn't record the last session becaue I was too busy fuking your mom.

[Entkommen115]

Upper

Incline Bench
warm ups
225 x 3
250 x 1
250 x 1
250 x 6 (RP) x 3 (RP) x 3

Pull-ups
BW x 74

CGBP
225 x 10
225 x 8
225 x 8
225 x 6

DB CSR's
55's x 20
50's x 15
45's x 15

DB Incline
6 x 6 with 80's
30 seconds between sets with controlled eccentrics

Lat Pulldowns
135 x 100

Very meh day. Out of it due to time off, travel, ****ty diet, sun was in my eyes, etc.

[thom2355]

Pull-ups
BW x 74

[Entkommen115]

You just jelly of my pull-ups / lack of snoring

Upper

CGBP
warm ups
225 x 5
250 x 3
275 x 3
5 sets of 3 with 295

Pull-ups
BW x 70

Incline Bench Press
warm ups
2 sets of 4 with 240
1 set of 8 with 205

Lat Pulldowns
Random weight x 150 reps

Tricep Work
Bunch of random crap to get a pumpy

[Entkommen115]

Upper

Incline Bench Press
warm ups
6 sets of 3 with 225
1 set of 9 with 225

Pull-ups
BW x 60

CGBP
225 x 13
225 x 9
225 x 8
225 x 7

DB Incline Bench
6 x 6 with 80's
30 seconds between sets with controlled eccentrics

Shoulder Superset
Face Pulls: 90 x 30
Laterals: 10's x 15
Front Raises: 10's x 15

Repeat twice

Triceps Pump Work
Pump

[Entkommen115]

Upper

CGBP
warm ups
225 x 5
250 x 3
275 x 3
5 sets of 2 with 300

Pull-ups
BW x 48

Incline Bench Press
warm ups
225 x 7
225 x 5
205 x 7
185 x 10

Plate Loaded CSR's
2 drop sets with a lot of reps n stuff

DB Incline Bench
6 sets of 6 with 80's
30 seconds between sets

Triceps and Shoulder Pump
pump

[Entkommen115]

Upper

Incline Bench Press
warm ups
4 sets of 3 with 245
1 set of 5 with 245

Pull-ups
BW x 36

CGBP
225 x 13
225 x 10
225 x 9
225 x 8

Plated Loaded CSR's
8 sets of 8 with a plate and a quarter
^^30 seconds between reps

DB Incline
6 sets of 6 with 80's
^^30 seconds between reps

Tricep Cable Work
100 total reps

[Entkommen115]

Don't worry, I have still been pumping...both iron and your father's wife.

Upper

Incline Bench
warm ups
205 x 25 total reps

Plate Loaded CSR's
8 sets of 8 with 2 plates

CGBP
225 x 12
225 x 10
225 x 9
225 x 9

Lat-Pulldowns
8 sets of 8 with 150

DB Incline Bench
8 sets of 8 with 70's

Plate Loaded CSR's
1 plate x 100 total reps

DB Bench
8 sets of 8 with 70's

[dtaps24]

Quick couple questions and this is a bit off the beaten path, but why are you kissing that girl and touching her breasts? What if I kissed your mom and touched her breasts?