Journey to my wedding: Fierce 5 workout.

[ChadManAU]

So I decided to pop the question and she said yes! So a little back story for anyone who might read this. I used to be a decent size guy until one day I tried to bench press much more than I was able to do safely. It ended badly with me in the hospital with a torn pectoral. Went through the whole goodness of surgery etc. Well I've decided for the wedding I'm going to get back in to shape. My future wife has never seen me at my best other than old pictures and I figure if she wants me at my worst then she deserves me at my best. Seeing that I'm just getting back in to it I'm going to try out this Fierce 5 workout. I like the setup and the author who came up with it seems to really know what he is doing.

I will be slightly changing it though. Nothing major, just switching out bench press for floor press (my shoulder is a little messed up and it takes the stress off it) and Deadlift is switched up to a snatch grip deadlift because I've always had better results with. K lets get started. Dropped the weight quite a bit because I didn't want to top out to fast.

Squat 3x10 135
Floor Press 3x10 135
Face Pulls 3x10 40
Calf 3x15 90
bicep curls 2x10 25
triceps rope pull downs 2x10 35
Leg raises 2x10

[ChadManAU]

Snatch grip deadlift 3x5 135
Over head press 3x10 95
Lat pull down 3x10 60
Leg curl 3x10 80
Abs isolator 2x15 120
Bicep Curls 2x10 25
tricep rope pull downs 2x10 35

[ChadManAU]

Squat 3x10 135
Floor Press 3x10 135
Face Pulls 3x10 40
Calf 3x15 90
bicep curls 2x10 25
triceps rope pull downs 2x10 35
Leg raises 2x10

[ChadManAU]

Week 2 day 1
Snatch grip deadlift 3x5 145
Over head press 3x10 100
Lat pull down 3x10 70
Leg curl 3x10 90
Abs isolator 2x15 130
Bicep Curls 2x10 30

Decided to add measurements as I go to make it entertaining.

First week in to it
Neck 16.75
Chest 41
Stomach 36.25
wasteline 38
Thigh 22.5
Biceps 14.75
Calves 14.25
Forearm 11.75
weight 202.6 lbs

[ChadManAU]

first week measurements because some reason I cant edit my first post

Neck 16.5

Chest 41.5

Stomach 38

wasteline 39

Thigh 22.25

Biceps 14.75

Calves 14.25

Forearm 12

weight 204.5 lbs

[ChadManAU]

Week 2 day 3
Squat 3x10 155
Floor Press 3x10 140
Face Pulls 3x10 50
Calf 3x15 110
bicep curls 2x10 30
triceps rope pull downs 2x10 40

[ChadManAU]

week 2 day 5
Snatch grip deadlift 3x5 145
Over head press 3x10 100
Lat pull down 3x10 70
Leg curl 3x10 90
Abs isolator 2x15 130
Bicep Curls 2x10 30

[ChadManAU]

End of Week 2 measurements

Neck 16.75
Chest 41.75
Stomach 37.5
wasteline 39
Thigh 22.
Biceps 14.5
Calves 14.25
Forearm 10.75
weight 202 lbs

Numbers won't exactly be right, normally measure fasted in the morning. Today I ate like crap and then measured. O well. Need to start eating well again.

[ChadManAU]

Week 3 day 1
Squat 3x10 165
Floor Press 3x10 145
Face Pulls 3x10 60
Calf 3x15 120
bicep curls 2x10 30

[ChadManAU]

week 3 day 3
Snatch grip deadlift 3x5 165
Over head press 3x10 105
Lat pull down 3x10 80
Leg curl 3x10 100
Abs isolator 2x15 140
Bicep Curls 2x10 30

Starting to get harder but still not to harsh yet. Just realized I forgot to have rows in the A workout... Will have to add them in. Stupid mistake.

[ChadManAU]

week 3 day 5
Squat 3x10 165
Floor Press 3x10 145
Rows 3x10 100 lbs
Face Pulls 3x10 60
Calf 3x15 120
bicep curls 2x10 30

[ChadManAU]

Neck 16.5
Chest 41
Stomach 37
waste line 38
Thigh 21.5
Biceps 14.
Calves 14.25
Forearm 11
weight 201 lbs

Dropping bodyfat % it seems. Not sure if I need to stay at my current calorie rate or up it a little bit.

[ChadManAU]

Week 4 day 1
Snatch grip deadlift 3x5 175
Over head press 3x10 110
Lat pull down 3x10 90
Leg curl 3x10 110
Abs isolator 2x15 150
Bicep Curls 2x10 30

Those overhead presses are starting to suck. Had to force the last few reps with everything I had.