230 bulk to-180lb cut transformation GET IN HERE

[dgrierms]

Nice stats, dude. That's about where I want to be eventually.

[tomc12365]

Awesome man! Seriously a great transformation; keep it up! Also don't worry about bulking too much. As others have already said, take it slow and you'll be amazed at the results. You already look a million times better than 99% of the population.

thank you brah means a lot!!

[tomc12365]

Nice stats, dude. That's about where I want to be eventually.

You'll make it brah

[ab1992]

Solid cut bro.

[Jaywalking]

solid. how are your lifts?

[tomc12365]

Solid cut bro.

thanks brah

[Majoration]

Looking good!

Keep it up

[tomc12365]

solid. how are your lifts?

Working Sets
shoulder press 100lb dumbells 6-8 reps
Bench: 275 6-8 reps
Weighted pullups: 70lbs (45 and 25) 6-8 reps
Squats:225 10-12 reps
Weighted Dips: 3 plates 6-8 reps

[GodoFaesthetics]

fuarrrrrrrrrrrrrrrrrrrrrk mirin op, solid gainz

[tomc12365]

fuarrrrrrrrrrrrrrrrrrrrrk mirin op, solid gainz

thanks brah gotta love dem gains

[Qnz92Lude]

good job!

[tomc12365]

good job!

thank u bro

[TerrySK]

Did you lose strength at all during the cut? What were your lifts like during the bulk?

[smdk]

Wow very impressive! Great motivation, keep grinding!

[tomc12365]

Did you lose strength at all during the cut? What were your lifts like during the bulk?

they were actually a little less i GAINED strength during my cut. The first month or so i got discouraged because my stregth shot down but as i kept going it shot up greater than when i was bulking

[tomc12365]

Wow very impressive! Great motivation, keep grinding!

thank you !

[diablo_03]

Impressive! Keep it up!

[tomc12365]

Impressive! Keep it up!

thnx bro

[tonewood]

Working Sets
shoulder press 100lb dumbells 6-8 reps
Bench: 275 6-8 reps
Weighted pullups: 70lbs (45 and 25) 6-8 reps
Squats:225 10-12 reps
Weighted Dips: 3 plates 6-8 reps

Looks great. You should be able to add 30% to your squat with very little work. Thats the low hanging fruit.

[tomc12365]

Looks great. You should be able to add 30% to your squat with very little work. Thats the low hanging fruit.

yeah my legs are my weak pint i need to work on tbh

[inhunter63]

Great cut man, I'm about 223ish now and would like to get around close to your size. What was your diet and meals looking like? Also did you do cardio? But again dude.. Great cut!

[tomc12365]

Great cut man, I'm about 223ish now and would like to get around close to your size. What was your diet and meals looking like? Also did you do cardio? But again dude.. Great cut!

No cardio and all I ate was chicken for protein,cereal for carbs pre/post workout, while wheat wraps for more carbs

[mickeylax311]

Awesome transformation man!

[RedSox1990]

Damn good job bro. Did you change your calories as your weight got lower or just kept it at 2500?

[tomc12365]

Damn good job bro. Did you change your calories as your weight got lower or just kept it at 2500?

kept it at 2500 untill my weight stopped dropping

[takenodaysoff25]

Nice transformation bruh

[Bruno93]

What was your diet like when bulking man (how much cals,etc)? How much weight did you gain in the bulk? Def mirin, gjdm.

[tomc12365]

Nice transformation bruh

thank you!

[raytayse]

Damn,

I look at your 230 then your 180

Then I look at my 230 and think holy crap I have a lot to lose

[tomc12365]

Damn,

I look at your 230 then your 180

Then I look at my 230 and think holy crap I have a lot to lose

keep goin man never give up. Keep a clean diet and lift and gains will come