Calling out Fat2KillUSA

[GatlinGSF]

Yea ik im small. U want the zoomed out version?????

No I'm not calling you small... Lol you're a swimming, you need to be tall and lean, your goal isn't to be a bodybuilder (afaik) it's to break records in swimming. I'm just bored and posting the observation I made about your avi

[stealerslove69]

Read his thread. He deserves this

Hmm give me an example of why he deserves to be attacked by multiple people

[Mattschill]

No I'm not calling you small... Lol you're a swimming, you need to be tall and lean, your goal isn't to be a bodybuilder (afaik) it's to break records in swimming. I'm just bored and posting the observation I made about your avi

Yea never thought you meant to call me small but I am just small. I do really enjoy bodybuilding so right now I lift for swimming performance but as soon as I stop swimming after college ill fully take on bodybuilding.

I have really hairy nipples if you want the zoomed out version

[Mattschill]

Hmm give me an example of why he deserves to be attacked by multiple people

Giving out wrong info and being so dense about accepting that hes wrong. He has never admitted he was wrong once.

Take that analogy someone else said: if youre a soldier anda kid that plays CoD tries to tell you and others how to do chit, what do you and your fellow soldiers do?

[stealerslove69]

Giving out wrong info and being so dense about accepting that hes wrong. He has never admitted he was wrong once.

Take that analogy someone else said: if youre a soldier anda kid that plays CoD tries to tell you and others how to do chit, what do you and your fellow soldiers do?

OK I raged a bit when he claimed 6 gfs, but he's just a kid like me lol cut him slack

[GatlinGSF]

Yea never thought you meant to call me small but I am just small. I do really enjoy bodybuilding so right now I lift for swimming performance but as soon as I stop swimming after college ill fully take on bodybuilding.

I have really hairy nipples if you want the zoomed out version

Yeah man I was just letting you know I wasn't meaning to if it came off as that.

Question about training for swimming (I'm a lifeguard, but I really just rely on natural ability to swim and I don't train for it, have to re-certify in may so I kinda wanna kill it when the time comes). What type of training do you do? Like distances and such? My uni has a national championship swim team, so I have all the available resources to train I just don't really know where to begin. The requirement will be treading water for like 10 minutes and then 5 minutes with hands above head and swim a half mile or something in 20 minutes or so. I did it pretty quickly two years ago but I haven't swam in months so.. yeah. I also sink, so treading water is actually very hard.

[Mattschill]

OK I raged a bit when he claimed 6 gfs, but he's just a kid like me lol cut him slack

Dude im 16

[Mattschill]

Yeah man I was just letting you know I wasn't meaning to if it came off as that.

Question about training for swimming (I'm a lifeguard, but I really just rely on natural ability to swim and I don't train for it, have to re-certify in may so I kinda wanna kill it when the time comes). What type of training do you do? Like distances and such? My uni has a national championship swim team, so I have all the available resources to train I just don't really know where to begin. The requirement will be treading water for like 10 minutes and then 5 minutes with hands above head and swim a half mile or something in 20 minutes or so. I did it pretty quickly two years ago but I haven't swam in months so.. yeah. I also sink, so treading water is actually very hard.

We do all kinds of training. Its usually based around ~200 yards of swimming on like 70-75% intensity. Some practices are based around 100 yard swims and like 85% intensity. Sometimes theres sprint practices which I love with 50s at 100% with rest. And practices last 2 hours.

If you really want to get good at swimming I suggest getting a coach.

And yea treading for five minutes with hands above your head sounds like torture. Just practice that to get better.

And definitely work on form /efficiency

Good luck man

[GatlinGSF]

We do all kinds of training. Its usually based around ~200 yards of swimming on like 70-75% intensity. Some practices are based around 100 yard swims and like 85% intensity. Sometimes theres sprint practices which I love with 50s at 100% with rest. And practices last 2 hours.

If you really want to get good at swimming I suggest getting a coach.

And yea treading for five minutes with hands above your head sounds like torture. Just practice that to get better.

And definitely work on form /efficiency

Good luck man

Really I just don't want to die when the time comes to getting certified... because the only cardio I've done is that I live on the 4th floor and we don't have an elevator... Nah I just only do more sprinting oriented stuff so the like half mile swim may be hard.

I don't really want to get "good" at swimming, because I have no intention to compete, just looking for advice on training on where to start.

[Mattschill]

Really I just don't want to die when the time comes to getting certified... because the only cardio I've done is that I live on the 4th floor and we don't have an elevator... Nah I just only do more sprinting oriented stuff so the like half mile swim may be hard.

I don't really want to get "good" at swimming, because I have no intention to compete, just looking for advice on training on where to start.

Well you just gotta train for what you want. 1/2 mile is like 850 yards or something so get in the pool and time yourself for that. Do some swimming where you are relaxed and breathing fully but still swimming fast. Work on your 200 and 500 also. I have practice right now so I wont see this thread until another 2 hours btw

[Fat2killUSA]

Yes you are scared. You're terrified.

Everyone goes through this. I went through it. Its ok bro



First off, the guy is being sarcastic with you if you are too dumb to realize that.

And second, you reps do not matter because you are red

1. ''Yes you are scared'' Of what I'm scared, Im not scared of some anonymous guy with no life hiding behind his computer screen.

2. He did not look sarcastic and like i said earlier i don't give a **** about reps and negs.

[Fat2killUSA]

OK I raged a bit when he claimed 6 gfs, but he's just a kid like me lol cut him slack

Were not kids A kid is someone under 12 were teens.
and believe me or not i do have 6 gfs add me on ******** and you can see pics of me kissing them *****://www.********.com/luis.whitlock1

[Fat2killUSA]

No I'm not calling you small... Lol you're a swimming, you need to be tall and lean, your goal isn't to be a bodybuilder (afaik) it's to break records in swimming. I'm just bored and posting the observation I made about your avi

You don't need to be tall at swimming i know a guy who is the same height as me and he is a pro swimmer but yes you need to be lean (like me) to be a good swimmer.

[Fat2killUSA]

Fat2kill states in nutrition video to lose fat you need to burn more calories than you consume. Exact words. You have no ****in clue bruh

Calorie Deficit+Weight training+ Lipolysis= Fat loss

Calorie Surplus+High insulin levels+Sugar+Lipogenesis= Fat gain.

[Fat2killUSA]

There is a very good reason actually




I would compare you to a little kid that plays COD trying to tell a soldier how to do his job. Hopefully I don't need to expand on that metaphor, that kinda covers it.

i don't play Xbox or Playstation anymore, I don't watch TV and i don't drink soda or coffee. I don't have a personal trainer, I am my own trainer, i train,Clean and Nourish my body properly for my goals and my body thanks me for doing so. You do your body good your body will serve you good.

[Fat2killUSA]

Read his thread. He deserves this

I have the balls to Post a thread in BB.com so that people can see my hard work and consistency and all i get is hate,
I see Mike Chang who has a better body and Abs than me being constantly hated for no reason. seems legit

[Mcfreako]

Op =*******

;-)

[Fat2killUSA]

Op =*******

;-)

OP=@Mattschill

[Cabriolet21]

I have the balls to Post a thread in BB.com so that people can see my hard work and consistency and all i get is hate,
I see Mike Chang who has a better body and Abs than me being constantly hated for no reason. seems legit

LMAO this guy needs to go down in history this is just too good

[XCRunner9]

OP's obviously an idiot who made a full of himself on the internet. We weren't laughing with you, we were laughing at you.

[Fat2killUSA]

OP's obviously an idiot who made a full of himself on the internet. We weren't laughing with you, we were laughing at you.

You can laugh at me all you want when your 5'10 136 lbs You should be eating more and lifting with good form and doing less aerobic activity in order to successfully gain muscle mass. When you reach 5'10 160 Lbs You will thank me for helping you and you can laugh for no reason also if you wish.

[s58]

1. ''Yes you are scared'' Of what I'm scared, Im not scared of some anonymous guy with no life hiding behind his computer screen.

No I did not say you are scared of me. Why should you be scared of me? Im trying to help you.

You are scared of how your confidence and personality is and how you really are. You are scared to express your true feelings and emotions. You are just scared in general.

Its ok though I mean everyone goes through this the first time. Not a big deal

2. He did not look sarcastic and like i said earlier i don't give a **** about reps and negs.

Then why did you +rep someone if you don't care?

[Fat2killUSA]

Then why did you +rep someone if you don't care?

Because i make my own choices.

[Kanexyz]

Op =*******

;-)

OP=@Mattschill

LOL this make me laugh so hard.

[stealerslove69]

You can laugh at me all you want when your 5'10 136 lbs You should be eating more and lifting with good form and doing less aerobic activity in order to successfully gain muscle mass. When you reach 5'10 160 Lbs You will thank me for helping you and you can laugh for no reason also if you wish.

OK no offense but you look like a twig dude..telling someone to lift more makes you look like a beaner

[Mattschill]

You don't need to be tall at swimming i know a guy who is the same height as me and he is a pro swimmer but yes you need to be lean (like me) to be a good swimmer.

Well how good is he? My friend is like 6'4" 220 and was in the final heat for 2012 Olympic Trials. Everybody there looks identical

[kanko]

Who the fk wants to be like ronnie coleman you can't barely walk with his size... And to op your a stupid **** giving attention to a troll that has a negative fb

[TheguyfromDK15]

Who the fk wants to be like ronnie coleman you can't barely walk with his size... And to op your a stupid **** giving attention to a troll that has a negative fb

Stats 265 7'2

[kanko]

Luis ramos. Its a ******** so you may find multiple accounts. He has a phuckin retarded video called "Ab punches lol" if you want to search him for that

Why do you need to make a thread about a troll?

[Fat2killUSA]

Why do you need to make a thread about a troll?

Some people have nothing else fun to do with their lives.