OK, so I realize there's other posts on this and I've done my reading but its still bothering me. I think its so noticeable for me because I bowled for about 5 years using only my right side. Everything on my right side is bigger: arm, shoulder, lats, back, abs. Everything. I've been doing less weight than before working on the best form I can but I still feel like my right side gets a better workout. It just doesn't make sense to me. Im trying to use a majority of dumbbells now too. Any suggestions or helpful info would be greatly appreciated. Thanks.
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Results 1 to 4 of 4
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01-28-2014, 11:21 PM #1Registered User
- Join Date: Oct 2013
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Right side overdeveloped please help
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01-29-2014, 01:17 AM #2Registered User
- Join Date: Sep 2012
- Location: Honolulu, Hawaii, United States
- Age: 29
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Pics? Also, I think the only reason why it's bothering you so much is because you're constantly thinking about it as a "problem" area. How long have you been lifting for?
**Look better in a burka crew**
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01-29-2014, 08:46 AM #3Registered User
- Join Date: Oct 2013
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Im coming up on almost a year in a few months now.
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01-29-2014, 08:55 AM #4Registered User
- Join Date: Jun 2007
- Posts: 15,454
- Rep Power: 22553
switch your lifts to Dumbell equivalents (i.e DB Bench, DB Shoulder Press, etc.)...
select the weight based on your weak side"If the worst thing you ever do in your life is lose a fight than you lived a pretty good life.... " Useless Gomez
RIP MONTE
???-November 3,2009
1-0 MMA
2-0 Boxing
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