How heavy do you go on side lateral raise and front lateral raise?
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Thread: 66 lbs lateral raise
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01-16-2014, 05:06 AM #1
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01-16-2014, 05:07 AM #2
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01-16-2014, 05:08 AM #3
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01-16-2014, 05:09 AM #4
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01-16-2014, 05:09 AM #5
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01-16-2014, 05:09 AM #6
no higher then 40s, its all about the contraction and shoulders react better to light weight and high reps. Get blood flow underneath the fascia to help that stretch and grow
save my energy for presses
back when I was 230lbs I would do front raises with the 70-75lb DBs for repsCarb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
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01-16-2014, 05:10 AM #7
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01-16-2014, 05:13 AM #8
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01-16-2014, 05:14 AM #9
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01-16-2014, 05:18 AM #10
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01-16-2014, 05:29 AM #11
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01-16-2014, 05:32 AM #12
- Join Date: Jul 2013
- Location: United Kingdom (Great Britain)
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01-16-2014, 05:36 AM #13
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01-16-2014, 05:39 AM #14Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
-Steve Jobs
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01-16-2014, 05:40 AM #15
lol @ going heavy on side lat raises.
I do pyramid sets with no rest between weights. 1 min. rest for 3 sets.
10 reps: 15lb, 20lb, 25lb, 20lbs. 15lbs.Buccaneers/Lightning/Rays/The U
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
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01-16-2014, 05:44 AM #16
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01-16-2014, 05:44 AM #17
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01-16-2014, 05:45 AM #18
Not much...Maybe 30lb.
Marvin Eder still blows my mind though.
At a bodyweight of 190 to 200 pounds Marvin performed the following.
Olympic press - 330 pounds.
Deep squats - 50 reps with 300 pounds.
Side laterals - reps with 120-pound dumbbells.
One-arm-chins - eight consecutively with each arm.
Press behind neck - 305 pounds.
Side press, left hand - 220 pounds (with a man sitting on his hand).
Parallel bar dip with 434 pounds (two men hanging from his feet!).
Bench press - 515 pounds.
Still arm pullovers - 250 pounds.
Wide grip chins - 80 with his bodyweight and 8 reps with 200 pounds attached.
Consecutive handstand push-ups on a horizontal ladder - 25.
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01-16-2014, 05:46 AM #19
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01-16-2014, 05:47 AM #20
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01-16-2014, 05:49 AM #21
Basically as you bring it up, turn your wrist forward, as if you're pouring water out of a jug. Do this until your pinky is higher than your inde finger. This causes your humerus to internally rotate, which takes even more stress off your front delts/traps, so basically you're isolating the side delts more (which is the whole point of side raises).
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01-16-2014, 05:52 AM #22
They start to burn my shoulder, not in a good way, when I do anything past 25 pounds.
I usually do a set of 10, 15, 20 pounds x 10 then a drop set going down in weight5/23
Bench - 250
Squat - 300
Deadlift - 365x2
-Misc Boxing Crew-
"When you drank the world was still out there, but for the moment it didn’t have you by the throat."
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01-16-2014, 05:52 AM #23
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01-16-2014, 05:58 AM #24
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01-16-2014, 06:02 AM #25
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12585
i got from 10kg to 25kg at this stage (22lb to 55lb).
Form tends to go from strict to lose after 20kg/22.5kg.
I think most people that become too concern with "strictness" are missing out on the the upsides of some cheated work. Cheated work is one of the best ways to increase the weight of strict lateral raises. My reasoning for this is, when you do a lateral raise, you are pushing a weight VERY far outside the center of gravity of the body. This increases the stabilization a lot of muscles have to provide in that certain position (muscles like the upper traps, elevator scapulae, some of the rotator muscles etc). The best way to overload this muscles is by doing some cheated laterals IMO.
TLR, do strict, do cheated
P.s simple ways to increase the weight on laterals is by increasing the stability on the forearm and shoulders. E.g retrating shoulder blades to prevent too much movement, and gripping the dumbbell as hard as possible (this two tend to add a handful of reps when doing properly)"Do not subordinate fundamental principles to minor details."
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01-16-2014, 06:03 AM #26
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01-16-2014, 06:04 AM #27
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01-16-2014, 06:05 AM #28
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01-16-2014, 06:05 AM #29
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01-16-2014, 06:06 AM #30
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