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[JSClen]

I almost dropped a 90 lb DB on my balls, but I don't think I ever ran into someone else

[Woody-5]

Hella strong bench work wish! Big weights for all those high reps!

Scary stuff having someone slam Into the bar while benching! Glad you're ok- that could have ended very badly!

[wishiwasdivin]

How do these things happen? Was he even paying attention? That really stinks and I hope your shoulder feels better soon!

Edit- I had a guy jump literally right in front of when when I was cleaning. It scared the chit out of me. I yelped, dumped the bar and jumped 3 ft backward. he looked and me and said no chit, "That wasn't my fault." SMH. I should have dumped the bar on him.

Will the benches are somewhat back to back with enough room to walk behind or have a spotter. Him an his friend was removing the weight from the bar they were using and somehow the friend dropped his weight an that guy was jumping back out of the way. It pi**ed me off but I was just thankful it wasn't worse. He apologized for it several times an gave me all his info said if have to see a doctor that he will pay for it.

Dang good thing you seem to be okay. People in gyms these days seem so careless. I can't tell you how many times I have almost smacked into people doing stuff. Especially on GHR. I have to watch myself in between each rep or I'll smack into someone. (I do the GHR on smith machine, which means I float forward into free space when I do reps)

I almost smashed some tiny girl with some pretty heavy DB's while doing presses one time too, she walked right by clueless of me being there.

Yeah it's like you have to watch others more than you do yourself. Then they look at you like you did something wrong SMH..

I almost dropped a 90 lb DB on my balls, but I don't think I ever ran into someone else

Ouch that would've really been painful. My gym is like they have all this equipment an they try to cram it in a small space.

Hella strong bench work wish! Big weights for all those high reps!

Scary stuff having someone slam Into the bar while benching! Glad you're ok- that could have ended very badly!

Thanks woody! Not going to lie it did scare the chit out of me.

[mcapote3]

damn dude sound like a few months ago frigging gym cleaning lady started vacuuming while i was benching and got her cord wrapped on my leg and pulled my leg when I had 225 mid lift. that was an underwear changer.

[jjeane]

At least he apologized!

[wishiwasdivin]

damn dude sound like a few months ago frigging gym cleaning lady started vacuuming while i was benching and got her cord wrapped on my leg and pulled my leg when I had 225 mid lift. that was an underwear changer.

Yeah it's scary stuff for sure

At least he apologized!

Yeah at he did do that.

[mvd546]

Strong benching today Wish! Sucks about the guy bumping into the bar, could have been a lot worse. I'm always afraid something like that is going to happen to me since the gym is usually crowded and benches are close.

[wishiwasdivin]

Strong benching today Wish! Sucks about the guy bumping into the bar, could have been a lot worse. I'm always afraid something like that is going to happen to me since the gym is usually crowded and benches are close.

Thanks Matt. Looking back I can see it was just one of them freak things

[punkybj]

Will the benches are somewhat back to back with enough room to walk behind or have a spotter. Him an his friend was removing the weight from the bar they were using and somehow the friend dropped his weight an that guy was jumping back out of the way. It pi**ed me off but I was just thankful it wasn't worse. He apologized for it several times an gave me all his info said if have to see a doctor that he will pay for it.

Yeah it's like you have to watch others more than you do yourself. Then they look at you like you did something wrong SMH..

Ouch that would've really been painful. My gym is like they have all this equipment an they try to cram it in a small space.

Thanks woody! Not going to lie it did scare the chit out of me.

No doubt it scared you... accidents often are the result of others undue care and attention. I'm glad to see you didn't get hurt.

[wishiwasdivin]

No doubt it scared you... accidents often are the result of others undue care and attention. I'm glad to see you didn't get hurt.

Me to, my shoulder is still slightly sore. But doing nothing today but icing every few hrs

[LadyLore420]

Good luck with that shoulder WIWD. I really hope it doesn't linger.

[wishiwasdivin]

Good luck with that shoulder WIWD. I really hope it doesn't linger.

Yeah I think it's just a strain

[lifthard72]

thats why i love training in empty gyms.. theres always that one idiot who easily could have prevented something like this by paying more attention. hope the shoulder heals soon man!

[EthanHun]

Hope your shoulder is feeling better-

225x10 on pause bench is sick nasty! GJ wish

[wishiwasdivin]

thats why i love training in empty gyms.. theres always that one idiot who easily could have prevented something like this by paying more attention. hope the shoulder heals soon man!

Yeah I think it's going to be fine just a little bump in the road I guess

Hope your shoulder is feeling better-

225x10 on pause bench is sick nasty! GJ wish

Thanks Ethan

[mcapote3]

dude you friggin jinxed me lol. last time i talk about an injury before a workout. you taking a day off on bench? im prolly off squats till my quad heals up so i will be working alot of bench.

[wishiwasdivin]

dude you friggin jinxed me lol. last time i talk about an injury before a workout. you taking a day off on bench? im prolly off squats till my quad heals up so i will be working alot of bench.

Lol I don't bench again till Tuesday. Hope that quad heals fast for you

[JSClen]

Me to, my shoulder is still slightly sore. But doing nothing today but icing every few hrs

feel better!

[wishiwasdivin]

feel better!

Thanks

[mvd546]

I hope the rest did some good for the shoulder today.

[wishiwasdivin]

I hope the rest did some good for the shoulder today.

Shoulder still is slightly sore been getting the wife to massage it

[izzygrant]

this is why I don't miss commercial gyms. glad you're more or less ok!

[ODoyle99]

dang, can't believe some of these stories. I'd be pissed if I was benching and someone fell onto my barbell. Hope the shoulder doesn't bother you too much

[Fawnl]

Jesus Wish... That is fukkin scary. I hope your shoulder is ok... Did you scare the fukk out of him?

[lifthard72]

Hey wish if you wanna come out to WI, im setting up a home gym in the garage, got about 600lbs worth of plates, a couple bars, a ****ty old time bench, and my squat rack is 3 tupperware totes about 3 feet apart from one another that I set the weights on, BUT, we can blast music, grunt, throw chit around, and set pr's.

So are you in, or are you in.

[rdcopps]

Happy with how my bench session went today. The pause bench today was using a board an a good thing I was because had a miss hap on bench.

It wasn't anything I did it was due to some guy tripping an fell back into the bar just as I was lowering it down. It kinda tweaked my left shoulder a bit but I was able to finish out my training.

So I've been icing it down sense I've been home. It's just feeling a bit sore an so far it's not bothered my ROM with my shoulder. Rest day tomorrow with icing an massaging the shoulder.

Good Lord! Do we all belong to gyms that have idiots in them?!? I think I would be willing to pay extra to go to a gym that requires you take a test before allowing you to join. And I'm talking written, as well as a demonstration test. If you can't pass both, sorry, not allowed to join.

Anyways, still looks like a pretty good session. Hope the shoulder does give you any lingering problems.

[punkybj]

How's the shoulder feeling today?

[penny0527]

Shoulder still is slightly sore been getting the wife to massage it

Newlyweds

[wishiwasdivin]

this is why I don't miss commercial gyms. glad you're more or less ok!

Yeah I would like a less crowded gym.

dang, can't believe some of these stories. I'd be pissed if I was benching and someone fell onto my barbell. Hope the shoulder doesn't bother you too much

It was more or less his friends fault because he almost dropped 45lb plat on the guys foot that's why he feel into my bar jumping out of the way of that. I was pi**ed at first but the guy kept apologizing saying if I need to see a doctor or whatever he'd pay for it.

Jesus Wish... That is fukkin scary. I hope your shoulder is ok... Did you scare the fukk out of him?

Yeah shoulder was a little stiff on squats this morning but I managed. I think him seeing what he did scared him more just knowing it could've been worse

Hey wish if you wanna come out to WI, im setting up a home gym in the garage, got about 600lbs worth of plates, a couple bars, a ****ty old time bench, and my squat rack is 3 tupperware totes about 3 feet apart from one another that I set the weights on, BUT, we can blast music, grunt, throw chit around, and set pr's.

So are you in, or are you in.

Lol that's what I want is a home gym.. I'll just fly out train an fly back

Good Lord! Do we all belong to gyms that have idiots in them?!? I think I would be willing to pay extra to go to a gym that requires you take a test before allowing you to join. And I'm talking written, as well as a demonstration test. If you can't pass both, sorry, not allowed to join.

Anyways, still looks like a pretty good session. Hope the shoulder does give you any lingering problems.

Lol yeah some people just don't understand the dangers of not paying attention an being aware of your surroundings..

How's the shoulder feeling today?

Still a bit achy an slightly stiff this morning but some better

Newlyweds

Lol be newlyweds forever

[wishiwasdivin]

Your Love For What You Do And Willingness To Push Yourself Where Other's Aren't Prepared To Go Is What Will Make You Great......





Got in some good training this morning despite having a slightly sore stiff shoulder, but after some stretching it started to loosening up.

Heavy Squats @80%

Warm Up: 135x8, 225x5, 275x3

Squat @ 80% - 5 sets 2 reps
320x2, 320x2, 320x2, 320x2, 320x2

Front Squat - 3 sets 3 reps
210x3, 210x3, 210x3

1.5 Second Pause Squats - 3 sets 3 reps
225x3, 225x3, 225x3

SLD - 3 sets 8 reps
225x8, 225x8, 225x8

Pause Leg Press - 4 sets 10 reps
410x10, 410x10, 410x10, 410x10

AB Work