Hi everyone,
I have been struggling to get to 500 lbs on the deadlift and I'm not sure why; I have tried many different forms/programs and my diet seems perfect. I have noticed one issue, on the heaviest lifts I do great up until the bar reaches my knees, getting it from my knees to my waist is the hardest part...I'm pretty sure I could do 500 lbs up to the knees, but at my current max of 455 it flies up to the knees, then my right knee/leg starts "twitching" and helping drag the weight up....does this count as a max lift? Or does twitching your leg count as "cheating" on the lift? My max with no right leg twitch is around 425 lbs, on that once it reaches my knees I can just drag it up my thighs with no help from the right leg "easing" it up. Should I still do the 455 lbs to keep my strength up? Or should I stick to my 425 max and lower? I lately have been doing the Coan Phillipi routine with some minor modifications- I start out with 3 warmup sets at 5 reps each starting 135x5, 225x5, 305x5 and then I do 4 reps at 405lbs (no leg twitch on any of them) and then I do either my max of 425 (no twitch) or 455 (twitch), then I do 5 sets of single reps at 410lbs (no twitch on any of them) and then 6 sets of 3 reps at 360lbs, then a single stiff-leg deadlift set of 8 reps at 305 and finally 1 set of 12 good mornings at 150 lbs. I appreciate all help...here is a video from a few months ago when I was at 435 with hitching(remove spaces)- w w w. you tube . com /watch?v=D3BsQbAXSVI
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11-19-2013, 08:24 PM #1
Right leg twitching during max deadlifts/can't get to 500 lbs
Last edited by BSideleau; 11-19-2013 at 08:29 PM.
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11-19-2013, 08:26 PM #2
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11-19-2013, 08:28 PM #3
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11-19-2013, 08:36 PM #4
that's called hitching.
it would get red lights at an reputable federation. red lights = missed lift.
its cause is your lack of setup, poor positioning and initiation of the lift, putting you in a terrible leverage position and inability to lockout.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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11-19-2013, 08:42 PM #5
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11-19-2013, 08:45 PM #6
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11-19-2013, 08:53 PM #7
- Join Date: Jan 2009
- Location: Baltimore, Maryland, United States
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You have to either go on youtube and look up technique videos or get a good deadlifter to teach you. You can eek your way to a certain weight but if you are looking to pull actual heavy weight you need sound technique
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11-19-2013, 09:13 PM #8
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11-19-2013, 10:03 PM #9
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11-19-2013, 10:12 PM #10
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11-19-2013, 10:13 PM #11
most people deadlift like complete ****sacks.
start here: http://www.youtube.com/watch?v=xS2wLZSdeDg*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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11-19-2013, 11:18 PM #12
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11-20-2013, 02:35 AM #13
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11-20-2013, 03:19 AM #14
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11-20-2013, 03:38 AM #15
F*cking terrible advice.
OP, check this out and let me know if you have any questions:
http://articles.elitefts.com/trainin...anged-my-life/"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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11-20-2013, 04:04 AM #16
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11-20-2013, 04:40 AM #17
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11-20-2013, 04:46 AM #18
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11-20-2013, 11:52 AM #19
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11-20-2013, 12:26 PM #20
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11-21-2013, 09:12 AM #21
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