This is a quite an advanced bodyweight workout but it is great for your entire upper body strength gains (lats,lower back,and hip flexors especially), and it looks cool as hell. Let me know if you have any questions and subscribe for more weekly bodyweight workout tutorial.
Dan
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11-07-2013, 06:19 AM #1Registered User
- Join Date: Sep 2013
- Age: 32
- Posts: 68
- Rep Power: 166
Bent Arm Planche tutorial for your overall strength gain
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