parents took weights away fuark

[immirinbrah]

so fcken pissed all i have now is a curl bar and pullup bar can i make my arms bigger and lats bigger what do for chest and shoulders

[FiveElevenNine]

Are you grounded? LoL.

[Micahpm]

Go to a gym?

[health4life24]

so fcken pissed all i have now is a curl bar and pullup bar can i make my arms bigger and lats bigger what do for chest and shoulders

wtf?

[Scott527]

School gym?

What did you do?

[GenocideAttack]

weighted pushups, handstand push up

[Yaaa]

Put some textbooks or any heavy stuff you have in your backpack and do some weighted pushups wearing your backpack, then keep on adding weight until you get ungrounded.

Who the phuck takes weights away as punishment?..

[immirinbrah]

Put some textbooks or any heavy stuff you have in your backpack and do some weighted pushups wearing your backpack, then keep on adding weight until you get ungrounded.

Who the phuck takes weights away as punishment?..

they hate me brah do you think i can at maintain muscle and maybe even make gains?

[health4life24]

they hate me brah do you think i can at maintain muscle and maybe even make gains?

"They hate me brah."

OP...?

[powahh]

I don't have weights, but I manage, as you can tell

<<


Yes, you can still make gains and maintain your muscles. Handpushups, handstand shrugs, weighted pull-ups with your backpack, weighted pushups with your feet and hands on chairs, pistol squats, hell, you can even do backpack curls (lol)

[immirinbrah]

"They hate me brah."

OP...?

they dont care about me enough to keep my weights

[immirinbrah]

I don't have weights, but I manage, as you can tell

<<


Yes, you can still make gains and maintain your muscles. Handpushups, handstand shrugs, weighted pull-ups with your backpack, weighted pushups with your feet and hands on chairs, pistol squats, hell, you can even do backpack curls (lol)

thanks brah

[Yaaa]

they hate me brah do you think i can at maintain muscle and maybe even make gains?

I mean if you keep your cals and protein up and keep doing some sort of progressive resistance training, I really doubt you'll lose any muscle in the short term. I don't think you can really make too many gains until you get your weights back though.

[zach1211]

Parents of peace and understanding of a kids dream to become shredded. Smh

[immirinbrah]

Parents of peace and understanding of a kids dream to become shredded. Smh

srsly

[Bgvmbgvm]

I don't have weights, but I manage, as you can tell

<<


Yes, you can still make gains and maintain your muscles. Handpushups, handstand shrugs, weighted pull-ups with your backpack, weighted pushups with your feet and hands on chairs, pistol squats, hell, you can even do backpack curls (lol)

Lmao do you even lift.... manlet

[peteeee]

Lmao do you even lift.... manlet

repped