The Official Powerlifting Family Appreciation thread: Part XIII

[michael_xyz]

-Make "healthy" pizza using whole wheat flat bread, olive oil base, cheese and turkey pepperoni.
-Send pic to crossfit chick.
-She responds how she hates me because she can't eat that because she is trying to tone up.
-Trying to hold back from sending her "urine idiot".

Unless you're trying to smash/will smash/have smashed you need to delete her number/delete her on ********.

[Trah275]

-Make "healthy"

Stopped reading...

[NorthStrong]

-Make "healthy" pizza using whole wheat flat bread, olive oil base, cheese and turkey pepperoni.
-Send pic to crossfit chick.
-She responds how she hates me because she can't eat that because she is trying to tone up.
-Trying to hold back from sending her "urine idiot".

why the fk wood u make that pizza in the first place...you are in the wrong here friend.

[dlt76028]

Brandon Lilly's podcast was boring as fuuuu. Stan, stone cold, coan's were good.

[michael_xyz]

3 days out from meet. Any last minute tips to bear in mind with regards to making weight?

Competing in 82.5kg class. I weighed myself at 82.7kg in the morning. I realise that's basically nothing but any small suggestions so that I'm not adding 0.2kg come meet day?

From what I can remember when I last looked most say to cut water 12 hours from weigh-in, so I'd stop drinking water at 8pm. Sound okay or no need with such a small weight to lose? I remember last time I cut out water and food just to be on the safe side but this time I'm much closer to 82.5kg.

[NC_Tarheel]

3 days out from meet. Any last minute tips to bear in mind with regards to making weight?

Competing in 82.5kg class. I weighed myself at 82.7kg in the morning. I realise that's basically nothing but any small suggestions so that I'm not adding 0.2kg come meet day?

From what I can remember when I last looked most say to cut water 12 hours from weigh-in, so I'd stop drinking water at 8pm. Sound okay or no need with such a small weight to lose? I remember last time I cut out water and food just to be on the safe side but this time I'm much closer to 82.5kg.

I'd suggest to just calm the fu€k down and stop thinking so damn much.


With all due respect

[Shanson07]

3 days out from meet. Any last minute tips to bear in mind with regards to making weight?

Competing in 82.5kg class. I weighed myself at 82.7kg in the morning. I realise that's basically nothing but any small suggestions so that I'm not adding 0.2kg come meet day?

From what I can remember when I last looked most say to cut water 12 hours from weigh-in, so I'd stop drinking water at 8pm. Sound okay or no need with such a small weight to lose? I remember last time I cut out water and food just to be on the safe side but this time I'm much closer to 82.5kg.

Drink one $0.98 bottle of magnesium citrate and enjoy...

[dlt76028]

3 days out from meet. Any last minute tips to bear in mind with regards to making weight?

Competing in 82.5kg class. I weighed myself at 82.7kg in the morning. I realise that's basically nothing but any small suggestions so that I'm not adding 0.2kg come meet day?

From what I can remember when I last looked most say to cut water 12 hours from weigh-in, so I'd stop drinking water at 8pm. Sound okay or no need with such a small weight to lose? I remember last time I cut out water and food just to be on the safe side but this time I'm much closer to 82.5kg.

You should probably drink some water.

[happylifter]

I'd suggest to just calm the fu€k down and stop thinking so damn much.


With all due respect

you dun goofed mich will stress over the small of small things and post essays regarding them


then ignore all advice and answer his own problems its brilliant to watch

[NC_Tarheel]

you dun goofed mich will stress over the small of small things and post essays regarding them


then ignore all advice and answer his own problems its brilliant to watch

Popcorn.gif

[michael_xyz]

It's true. I am rather fond of the small of small things.

[arian11]

Unless you're trying to smash/will smash/have smashed you need to delete her number/delete her on ********.

If I have already smashed, why would i need to keep talking to her?

Stopped reading...

Smart fatty. Spend less time reading and more time acquiring stronger deadlift.

why the fk wood u make that pizza in the first place...you are in the wrong here friend.

Cuz I'm trying to make a lower weight class

[michael_xyz]

If I have already smashed, why would i need to keep talking to her?

Some people like to smash the same girl more than once.

I think it's stupid personally, but some do enjoy it.

[sheed30]

More proof that no-one cares about Canada:

http://news.yahoo.com/whats-the-capi...140610532.html

Altohugh I'm sure they just edited out the majority of people who in fact knew the Capital.

[sheed30]

Some people like to smash the same girl more than once.

I think it's stupid personally, but some do enjoy it.

Depends on girl...you can't generalize these things

[dlt76028]

Some 50 year old lady just told me I look like John Cena. When will it be my turn for John Cenas paycheck?

[michael_xyz]

Some 50 year old lady just told me I look like John Cena. When will it be my turn for John Cenas paycheck?

>g4p
>???
>profit

No Vince Urbank.

[BabyOilBrah]

Some 50 year old lady just told me I look like John Cena. When will it be my turn for John Cenas paycheck?

she wants the d

[michael_xyz]

she wants the d

Deadlift?

We all want his deadlift.

[Trah275]

If I have already smashed, why would i need to keep talking to her?



Smart fatty. Spend less time reading and more time acquiring stronger deadlift.



Cuz I'm trying to make a lower weight class

1. You need to keep the fear alive so she doesn't go to the cops for teh rapes...

2. Today is dl day, I actually got some sleep last night and I've eaten today so things are looking good...in fact i'll probably eat again a few hours before pulling...

3. I thought I would get to the 220s for my meet...looks like ill be in the 275s...

Edit: score...

http://sandiego.craigslist.org/csd/spo/4170661907.html

[getout87]

just look down a few posts, i removed a bunch of big pictures.

[NorthStrong]

More proof that no-one cares about Canada:

http://news.yahoo.com/whats-the-capi...140610532.html

Altohugh I'm sure they just edited out the majority of people who in fact knew the Capital.

poor ottawa

Some 50 year old lady just told me I look like John Cena. When will it be my turn for John Cenas paycheck?

when u start wrastling.

>g4p
>???
>profit

No Vince Urbank.

naked wrastling.

Deadlift?

We all want his deadlift.

true. It's bigger than my subtotal. lol.

[jshaw5]

Whoever posted that recipe a while back that was some kind of fudge with coconut oil, peanut butter, cocoa powder, etc. a while back, I owe you reps for life. I've been having different combinations as a night time snack just about every night. The combination of coconut oil and nutella is probably the most delicious thing I have ever tasted.

[psychodiver9]

Whoever posted that recipe a while back that was some kind of fudge with coconut oil, peanut butter, cocoa powder, etc. a while back, I owe you reps for life. I've been having different combinations as a night time snack just about every night. The combination of coconut oil and nutella is probably the most delicious thing I have ever tasted.

This seems woth a repost. Wife bought some cocnut oil and used kjke one tbsp so I have a bunch sitting around

[dlt76028]

she wants the d

Would rather chop off

[psychodiver9]

http://i1201.photobucket.com/albums/...ps4fa6a55b.mp4

lso fam help n poverty ghr form

[getout87]

so i literally have nothing better to do at work right now so i made a handy dandy collage.

let me expound. top picture is the "original". the second was posted on ******** after that with a slight rotation adjustment to give illusion of depth. third was just posted a while ago and his knees are clearly photoshopped. i hate this sport sometimes.

[jshaw5]

This seems woth a repost. Wife bought some cocnut oil and used kjke one tbsp so I have a bunch sitting around

Found it...

Fam brahs who like coconut oil...

1 cup coconut oil
.5-1 cup smooth peanut butter
1-2 tbs Cocoa powder (use a good quality, fine powder, preferably one without any sugar so it isn't gritty)
Honey to taste (for sweetness)
A touch of salt if using unsalted peanut butter, this will bring out the sweetness.

Mix all of it in a bowl then pour into a brownie pan and fridge it for an hour or two. Coconut oil fudge...dericious...

Can also mix in nuts, shredded coconut, protein powder instead of cocoa, nutella instead of pb...etc...

http://i1201.photobucket.com/albums/...ps4fa6a55b.mp4

lso fam help n poverty ghr form

link broken

[baxtej44]

now i'm just so confused on what i'm seeing lol. so many brandon lily pictures got my head spinnin

[runtocatch]

now i'm just so confused on what i'm seeing lol. so many brandon lily pictures got my head spinnin

nb4 bloods rushin to his nether regions