Morning Routine?
Coffee, 10 MIN INtense workout, High protein breakfast smoothie
High protein breakfast smoothie, 10 MIN Intense workout, Coffee
10 MIN Intense workout, High protein breakfast smoothie, Coffee
Can someone please tell me what is best and what functions are actually at work in these different options?
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Results 1 to 8 of 8
Thread: Morning Routine?
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10-10-2013, 06:30 AM #1Registered User
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Morning Routine?
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10-10-2013, 06:31 AM #2No Longer Look Like This
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Whatever one offers you best performance is the best option.
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
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10-10-2013, 07:09 AM #3Location: Texas
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Whichever one you want
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10-10-2013, 07:46 AM #4
Sh!t, shower, shave.
Cup of coffee, off to class/work depending on the day.
Whatever's convenient for you my man.
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10-10-2013, 08:03 AM #5Registered User
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I always drink coffee at least a 30-min to an hour before any intense exercise. It's mainly for the gastric dumping. Basically, I don't like the feeling of having a brick in my gut before some intense cardio. I don't like to throw-up afterwards.
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10-10-2013, 08:27 AM #6Registered User
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Wake up
500ml coffee
1L water
100 cal 'snack' (don't like training fully fasted)...yogurt/kashi
Gym
Water wakes me up (and keeps me from feeling dehydrated/sick during workout, especially with the coffee), coffee gives me energy, snack keeps me satiated until after workout.
Whatever works for you, but through trial and error I've found I like that the best.
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10-10-2013, 10:57 AM #7Wino Bodybuilding
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4am wake up take caffine pill
430am Lift
630 - 1115am office job
1115 - 1230 ultimate frisbee
1230-430pm office job
6pm dinner and hit my macros
8/9pm bed time.
everyone does it differently and can produce the same results... do what works for youIs wine not an essential macro?
Huge avi *******
"The gears will spin and the wheels they’ll turn. As long as I give my fire fuel to burn."
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10-10-2013, 11:04 AM #8Registered User
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do you shower after ultimate frisbee?Originally Posted by cldillmann1
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http://forum.bodybuilding.com/showthread.php?t=153543271
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