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12-17-2013, 01:15 PM #121
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12-17-2013, 05:25 PM #122
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4864
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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12-18-2013, 06:21 PM #123
My friend found a link! We should all buy one and post a group shot!!
http://lolclothing.spreadshirt.com/w...omize/color/2#
Comes in lots of colors!!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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12-19-2013, 05:47 AM #124
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12-19-2013, 06:45 PM #125
I love you all, but I'm moving out!
http://forum.bodybuilding.com/showth...hp?t=158996211
#carryonTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-23-2014, 11:04 AM #126
...... *shameful nod* .....
I'm moving back in
I miss my girls.
PS - I am the WORST journal keeper ever.
Will post porn to make up for it.
Cheers, HTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-23-2014, 11:12 AM #127My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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10-23-2014, 11:25 AM #128
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10-23-2014, 05:45 PM #129
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10-23-2014, 05:48 PM #130
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10-24-2014, 05:18 PM #131
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10-26-2014, 04:00 PM #132
Ola! Hit lower heavy today. Pretty sure I did a zillion sets for calves and now I can't walk Leg strength has crapped out a bit, but that's what I get for chronic dieting. LOL
Rocking my new VAA tank!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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10-27-2014, 07:31 AM #133
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10-30-2014, 02:15 PM #134
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11-03-2014, 09:41 AM #135
http://forum.bodybuilding.com/showth...hp?t=164869431
GTFIH girls!!
I need to journal my goals. Been off-track (kinda) lately and am wondering why my head is not 100% in the game. I hope you're all lifting heavy sh*t!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-03-2014, 08:07 PM #136
Upper Power
Flat Bench @ 70%
3 sets of 5 @ 95
Military Press
x 3 sets of 6-8
Cable Fly
x 2 sets of lots
Heavy bi and tri work.
Not working back this week. Trying to give it a break. Nothing worse than a sore a@@ back impeding progress.. ***.
#liftthat****Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-11-2014, 12:47 PM #137
I've been playing around with occlusion arm training. Biceps specifically. WOW. Yowchie tits!
I think I've finally found the key to arm growth! WAHOO!!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-12-2014, 04:15 AM #138
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11-13-2014, 11:18 AM #139
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11-18-2014, 02:49 PM #140
Tonight is legs in the dungeon. Not feeling like going outside -- welcome Winter
Squats, lunges, SLDLs, core. Slowly getting there..
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-20-2014, 09:56 AM #141
Hello all
I've been doing more cardio lately -- finally forcing myself to get **** done. The next OBF contest starts in 2 days and I plan to win it this time.
I'm so close to my physique goals! I can taste it ..............
OUTWORK!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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11-20-2014, 11:00 AM #142
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11-29-2014, 01:12 PM #143
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11-29-2014, 02:28 PM #144
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12-04-2014, 05:37 PM #145
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12-05-2014, 08:07 AM #146
Updates
I've now got a messed-up back and left shoulder. Makes upper power workouts ... challenging to say the least. I'm pushing through it though!! NO EXCUSES.
I've been on with training and cardio. Diet, well there is always room for improvement. It's not easy, but it's SO very worth it!
#OUTWORK #VAATeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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12-05-2014, 09:25 AM #147
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12-11-2014, 05:24 PM #148
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12-11-2014, 05:37 PM #149
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12-12-2014, 04:38 AM #150
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