Squat Booty Thread Part 2.5

[Trptguy]

Oh lord!!! Amazing!

[Champc98]

[lschepis]

This is still rollin huh?

A true transformation pic. 1 year of squat booty squatting:

http://i1344.photobucket.com/albums/...ps25db4486.png

[wakechica]

[SugarFree1]

This is still rollin huh?

A true transformation pic. 1 year of squat booty squatting:

http://i1344.photobucket.com/albums/...ps25db4486.png

Nice work. You can see a large difference in your upper legs too.

[lschepis]

Nice work. You can see a large difference in your upper legs too.

Thank u. I do like the thicker legs but now can't get the jeans up without burning many calories.

[bizarrosaurus]

I don't have any before pictures since my laptop crashed, but I have put on between half an inch and an inch after about.. 4 months of heavy training:



yes those are cats on my shirt

[2IDVet]

Looking amazing!

"You must spread some Reputation around before giving it to Hannah82 again."

[VAPump]

To anyone who came here because it was linked in regular misc: if you post anything dumb, you're getting banned. First and only warning.

In fact, don't post anything at all.

[morninglory81]

Ladies y'all are amazing and great motivation, especially those who posted before and after shots.

I have a quick question. I have been squatting with progressive overload for the past few months on a cal deficit. (Lost 35lbs, 15 Togo) did these transformations happen while cutting or will I need a bulk cycle or two to see a real change in lift and shape?

Where I currently am:

[Ma110W]

I have a quick question. I have been squatting with progressive overload for the past few months on a cal deficit. (Lost 35lbs, 15 Togo) did these transformations happen while cutting or will I need a bulk cycle or two to see a real change in lift and shape?

If you're cutting, you'll lose size from fat. What's left of your butt will depend on how much muscle you have in your butt. To make real changes, most women have to bulk and build before seeing results (other than shrinking when cutting.)

[morninglory81]

If you're cutting, you'll lose size from fat. What's left of your butt will depend on how much muscle you have in your butt. To make real changes, most women have to bulk and build before seeing results (other than shrinking when cutting.)

That's about what I thought. Thanks

[hell0F1ona]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

[HARRYBEAST]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

This might be my favorite pic so far. Very nicely done

[morninglory81]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

Impressive!

[lschepis]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

Oh dear..

[BubsNBean]

It's no bent-over-booty, but I haven't posted in awhile. So here's my winter booty

[danap3681]

It's no bent-over-booty, but I haven't posted in awhile. So here's my winter booty

Me likey!!

[BubsNBean]

Me likey!!

Thanks Dana <3

[david282828]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

Amazing!

[missJL]

My one year booty progress:

instagram.com/p/f3-6q9A6PE/

[lschepis]

It's no bent-over-booty, but I haven't posted in awhile. So here's my winter booty

Nice, Bubs! Will there be a summer booty?

[WormyJackal]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

Nice

[BubsNBean]

Nice, Bubs! Will there be a summer booty?

As if you have to ask

[LoveForSale]

It's no bent-over-booty, but I haven't posted in awhile. So here's my winter booty

You look great!

[BubsNBean]

You look great!

Thank you

[mhockey9090]

You must spread some Reputation around before giving it to hell0F1ona again.

I tried.

[Lden11]

I'm posting this more for the hammies than the bootie. I have never seen that separation before... like ever.

OMG seriously?! So jealous of that separation. One day it will be my turn. Until then, here's a little booty progress of my own! First is a snapshot of an old IG post to show where I started (yikes!) and second is my most recent

[mhockey9090]

OMG seriously?! So jealous of that separation. One day it will be my turn. Until then, here's a little booty progress of my own! First is a snapshot of an old IG post to show where I started (yikes!) and second is my most recent

I agree with this post. Good work

[HARRYBEAST]

OMG seriously?! So jealous of that separation. One day it will be my turn. Until then, here's a little booty progress of my own! First is a snapshot of an old IG post to show where I started (yikes!) and second is my most recent

There is a lot of great progress there