My buddy claims he is 3.8 % Bodyfat. 6.6k REPS to disprove his theory.

[LaxinAround]

lol tell him to jump in a bod pod for dat dere 9%

[Wilkinsss]

lol'd at full thread

[KosanFalcon]

Best thread in a while. Would read again.




And lol @ "contest-ready" pics in OP and posted by trainer... Lolwut

[RastaKoala]

lmao just remembered this thread. bumping for lulz

[maingains]

lol at whoever it was researching BF for 6 months, I looked it up briefly when i started working out.

what exactly are you studing?

Body fat the amount of fat on your body...... done

[jazi]

looks like 13% with lighting and spray on tan / 10

[fitguy23]

also ask him what bf you need to be to see striations

it varies from person to person. I am around 15-16% bf i would say now but i got pretty vascular arms. But ya this guy is not 4% more like 10-12%

[GiveMeTheD]

Doesn't even have abs lol

[WIJG]

Doesn't even have abs lol

Does he also not have arms? Everyone in this thread is trying to outdo the other on his bodyfat estimate. In a few pages, he'll be clinically obese.

[Brian0602]

holy **** at john stockton comment

[adamsz]

Old thread but fuking lol dude looks like he's been lifting for 4 months and decided to compete

And he's 10% AT BEST. Probably closer to 11-12%

[WIJG]

Old thread but fuking lol dude looks like he's been lifting for 4 months and decided to compete

And he's 10% AT BEST. Probably closer to 11-12%

Let's be honest, this is what's really pissing off the misc. He's the polar opposite of a miscer. A miscer won't leave his basement until he's 200lbs and 7%bf, while this dude lifted for a bit, got beach lean and decided to compete.

[fitguy23]

Let's be honest, this is what's really pissing off the misc. He's the polar opposite of a miscer. A miscer won't leave his basement until he's 200lbs and 7%bf, while this dude lifted for a bit, got beach lean and decided to compete.

can confirm this is true. was gonna compete last yr looked really good but was scared to walk on stage when i was 6 weeks away and everything planned. felt too fat and small when i had 29 1/2 inch waist and 175 lbs.

[RelentlessChaos]

looks like me but really tan. i am like 12% measured with a caliper. he is not under 10%. FACT

[SiZzLaX]

ummm hes not 3% hes atleast 5% bro. Sponsored by Rich Piana

[WIJG]

looks like me but really tan. i am like 12% measured with a caliper. he is not under 10%. FACT

What if he got calipered at 8%, looked at you and decided "he is not over 10%. FACT"

[3ScoopsOrDieTry]

rofl whata ****ing retarded trainer

[Mudshovel]

mirin ass in the background

[iabs]

trainers...when will they learn?

[C4R3ON]

So did he let the misc respond to this *******?

[WIJG]

rofl whata ****ing retarded trainer

He's really not that retarded. The 4-5% condition that is thought as the competition standard is rarely ever reached, especially at these amateur shows. Pretty much everyone on stage is at 7-10%. And the 10%ers think they're as lean as the 7%ers, but are "holding water" (because that's what their coach told them). You don't need striated glutes to compete. With an even bodyfat distribution and good structure, you can win a show with 7%bf.

[bartosh]

Now reading through all the pages, but if nobody posted this yet, show him this video
There's a "guru" at my gym who's a solid 15% and is convinced he's sub 5% with "thick skin" lol

[steeperdolphin]

Here's a question... wtf does his tattoo say?

[WIJG]

Now reading through all the pages, but if nobody posted this yet, show him this video

And when someone gets DEXA'd at 12% when they have striated glutes, you'll post that vid to tell everyone here they're above 12%.

While DEXA has a small average error, the individual error can still be really high. Nunez is the leanest 6% I've seen.

Here are other 6% DEXA readings:




DEXA just under 8%:




Conclusion: Nunez is likely under 6% and that vid should stop being referenced. All it'll do is cause more BDD on the misc.

[Boosac]

lol anyone else notice everything on his right side is bigger than the left?

who cares that he's lying about his bf%, his physique's nothing to be proud of anyways.

[Mikexherman]

We squat before we bench press, so normally you're not setting PR's for every lift during a meet.

U.



FUKKIN.



WOT.



M8.

What the fuk do you think the point of competing is? To total as high as you possibly can. The goal is to hit a PR on every lift, if not two PRs. Provided there's no technical breakdown or injury, I'd say a good 90% of pro powerlifters hit PRs in every single competition. You went full potato.

[SynesthesiaBruh]

HHHHHHNNNNNGGGGGG

[KingRyan71]

Lol I have leaner arms at 17% bf

[RushEm]

cliffs?

[steedie]

Late to the party but pic in the OP, he's around 12%