I have been training for about a year with the bfs workout but It feels like there isn't enough volume anymore. I've gotten pretty thick what should I do?
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08-20-2014, 01:35 PM #2941
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08-20-2014, 01:39 PM #2942
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08-20-2014, 02:33 PM #2943
what muscles do I work shooting my bow? I want to even it out on the other side, but don't have the proper equipment to do it the obvious ways to me, or access to a gym. recommendations?
Last edited by Pistolade; 08-21-2014 at 07:32 AM.
"That's a bingo!... that's how you say it right? that's a bingo?"
Started lifting 8/4/14
Stats: 6'3, 170-175lbs, 17 y/o
Lift - Starting - Current - Goal (all in pounds)
Deadlift - 150 - 220x3 - 250
Squat - 120 - 120x6 - 200
Bench - 70 - 100x3 - 150 (switching to DB press when I get the weights)
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09-01-2014, 06:49 PM #2944
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09-01-2014, 06:53 PM #2945
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09-01-2014, 07:00 PM #2946
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09-01-2014, 08:52 PM #2947
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09-01-2014, 09:22 PM #2948
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09-01-2014, 09:46 PM #2949
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09-09-2014, 05:03 PM #2950
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09-02-2015, 02:27 PM #2951
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03-10-2016, 09:51 PM #2952
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08-28-2018, 12:55 PM #2953
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08-28-2018, 01:25 PM #2954
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08-28-2018, 06:34 PM #2955
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08-29-2018, 12:16 PM #2956
Whaddup boiz. What the hell happened to this place? Do the yout of today even lift bro? Seriously, there are like <10 posts per day lmao.
So many memories made on these forums back in the day... Scrolling through this thread and thinking about what a lot of these people are doing now is interesting haha... I've lost contact with almost everyone at some point or another, so I really have no clue.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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06-17-2021, 10:26 AM #2957
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08-30-2022, 02:56 PM #2958
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