Smolov Jr. W3D3
Comp Bench
265 x 4 (8x)
Notes
Another rushed workout. One more bench session left, I'm ready for this crap to be over. I'll be hitting up the gym later for my accessory work.
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Results 211 to 240 of 424
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09-12-2013, 06:35 AM #211USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-12-2013, 06:36 AM #212Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Very awesome job man! What do after smolov/jr.?
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-12-2013, 08:14 AM #213Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,424
- Rep Power: 18887
My new goal: kick your ass at Raw Nats 2014.
Semi-srs.
Do you know when/where it's held this year? I couldn't make the trip out to Florida last year, no way.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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09-12-2013, 11:37 AM #214USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Something with a decent amount of volume/intensity. I'd like to continue benching and squatting 3x per week, so I'll probably be screwing around with some Sheiko-ish stuff. I'm also going to rotating my deadlift intensities week to week to make sure I don't run myself into the ground. I'll be using RPE for that stuff though.Originally Posted by Jason2459
It's in Colorado. Come at me.Originally Posted by DDon1996
My new goal: kick your ass at Raw Nats 2014. Semi-srs.
Do you know when/where it's held this year? I couldn't make the trip out to Florida last year, no way."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-12-2013, 11:49 AM #215Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,424
- Rep Power: 18887
Colorado? Hell yeah, that's my backyard in comparison to Florida. I'm cumming at you.Originally Posted by ErickStevens
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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09-12-2013, 01:10 PM #216USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Accessory Work
Wide Grip Pull ups
BW x 5 (2x)
+50 x 3
+40 x 5
BW x 10
Seated Cable Row
4 x 10
DB Kirk Shrug SS w/ DB Rear Lateral
3 x 15
DB Hammer Curls
3 x 10"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-13-2013, 08:30 AM #217RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Wow man you are dominating squat huh?
Impressive stuff.★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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09-13-2013, 10:17 AM #218USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Smolov Base Mesocycle W3D3
Squat (w/ belt)
470 x 5 PR (7x)
Comp Bench
275 x 3 (10x)
Cable Crunch
3 x 10
Notes
This was the hardest training session I've ever had... Until tomorrow."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-13-2013, 10:18 AM #219Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,424
- Rep Power: 18887
Damn Smolov is scary **** man... 470 x 5..... x7. Good job.
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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09-13-2013, 10:25 AM #220USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
I don't know if I'm dominating it but I think it's definitely easier this time around. I'm still grinding but not nearly as much. It's funny to see how much stronger I am now - 2 years ago my last day was with 455. I think my last time this go around will be with 500.Originally Posted by jpfaherty
Yeah, it's not the intensity or the frequency that gets me... It's the fukin' volume. "Congrats comrade, you have PRd! Now do it 6 more times!"Originally Posted by DDon1996
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-13-2013, 02:04 PM #221Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
What the kcals around now n days? All i see is floods of IG posts of ice cream and fro-yo
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09-13-2013, 02:45 PM #222USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
3800-6000 depending on the day.Originally Posted by The Solution
What the kcals around now n days? All i see is floods of IG posts of ice cream and fro-yo"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-13-2013, 03:49 PM #2236000!?Originally Posted by ErickStevens
/derphttp://forum.bodybuilding.com/showthread.php?t=149919903
Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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09-13-2013, 05:34 PM #224Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Originally Posted by ErickStevens
Must be them intra-workout brownies!
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09-14-2013, 10:05 AM #225USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Smolov Base Mesocycle W3D4
Squat (w/ belt)
500 x 3 (10x)
Notes
I did it."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-14-2013, 10:36 AM #226Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,424
- Rep Power: 18887
How long was that sesh? Good job broheim.
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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09-14-2013, 10:39 AM #227USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Not including my warm-up: Around 2 hours.Originally Posted by DDon1996
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-14-2013, 11:23 AM #228USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Here's my last rep on my last set for the lulz: http://instagram.com/p/eP79Pgr1KR/
Warning - NSFW language."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-14-2013, 01:43 PM #229Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
500 Accomplished. Way to crush it man.
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09-14-2013, 03:42 PM #230Rediscovering the Russian
- Join Date: Jun 2006
- Location: United States
- Posts: 1,562
- Rep Power: 3263
vn job erick
P.T.S. Getting stronger by the day
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09-14-2013, 07:40 PM #231Registered User
- Join Date: Sep 2011
- Location: Fort Lauderdale, Florida, United States
- Posts: 1,423
- Rep Power: 2718
ya buddyOriginally Posted by ErickStevens
http://www.youtube.com/user/NIsrael1988/videos
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09-15-2013, 10:53 AM #232Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,424
- Rep Power: 18887
l00l what a champ.Originally Posted by ErickStevens
Question brah:
"National Meet Qualification; Total must be in a USAPL-sanctioned meet on or after Jan. 1 of the year before the year in which the National meet is being held."
Am I interpreting this correctly in that I qualified on Feb 23rd 2013, so I am qualified up until December 31st 2014? That is to say I don't have to requalify for 2014 nationals?Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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09-16-2013, 08:44 AM #233USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Hurt my back while doing light squats today. FML
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-16-2013, 08:53 AM #234Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Sucks. I know the feels. I haven't gotten injured yet going max effort but I'll snap sh*t up doing stupid things like sneezing or picking toys up.Originally Posted by ErickStevens
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-16-2013, 01:49 PM #235Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
hope the back isn't anything serious brah
plz stay safeAwesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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09-16-2013, 03:33 PM #236USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Pulled my erector. It sucks but it could have been worse!
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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09-16-2013, 03:34 PM #237Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
Yeah that does suck but at least it's not spinal! Rest up big guy.Originally Posted by ErickStevens
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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09-16-2013, 03:50 PM #238Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
I pull my erector ery day.
HarharharMy Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-16-2013, 03:51 PM #239Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
Anything you can do to speed up the recovery process? Or is it pretty much just rest it up?
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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09-16-2013, 04:47 PM #240Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Hope it's a quick recovery
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
Semi-srs.
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