Aug 8, 2013
My body isn't used to how taxing heavy compounds are yet.. lots of rest has been needed lately.
Leg Press
135x10,10
145x8
160x8
190x8,8 - working
195x5 - working
Barbell Squat
135x12
155x7
165x5,5,5 - working
170x5,5,3 - working
Standing Leg Curl
20x15,15
35x12,12 - working
45x12,12 - working
55x10,10 - working
Standing Calf Raises (DBs)
50x18,18,18,15,12 - working
35x25,25,25
Seated Calf Raises
5 sets of 100lb to failure (about 30-35 reps) for each leg.
Plate Twists
10x20,20,20 each side
25x15,15,15 each side
Decline Situp
25x10,10
35x8,8
45x8,8
Reflection
Still having trouble getting really deep on squats, but it's mainly a flexibility issue so I can definitely address that with more stretching/foam rolling throughout the week.
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Results 241 to 244 of 244
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08-08-2013, 03:52 PM #241Registered User
- Join Date: Jan 2013
- Posts: 5,595
- Rep Power: 6255
My Reviews and Logs: http://forum.bodybuilding.com/showthread.php?t=152226283
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08-08-2013, 05:08 PM #242Registered User
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
excellent session from start to finish on the wheelz
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-11-2013, 06:11 PM #243Registered User
- Join Date: Jan 2013
- Posts: 5,595
- Rep Power: 6255
Final review is up!
http://forum.bodybuilding.com/showth...post1117062243My Reviews and Logs: http://forum.bodybuilding.com/showthread.php?t=152226283
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08-12-2013, 11:18 AM #244Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96432
Thanks for doing such a great log man! Hope to see you in future MT promos!Originally Posted by HY314
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