my 2.5 year transformation

[matt1942]

Just finished up my last cut and thought I would post my progress. It could have been better considering the timeframe but atleast I'm moving in the right direction.
6'4" 195 atm

[sammdurst]

Awesome transformation man. But you had a perfect opportunity to get a serious chest when you were fat. You done goofed

[matt1942]

Awesome transformation man. But you had a perfect opportunity to get a serious chest when you were fat. You done goofed

How would my fat have helped my chest?
All my training has been powerlifting type routines. I've never really tried to address any specific body part from a esthetic standpoint.
Now that my lifts are getting where I want them to be I'm switching over to a powerbuilding routine to see if I can get the best of both worlds.

[LondonBruh]

It's easier for a fat person to turn their fat to muscle than a skinny person to turn nothing into muscle

that's just bro science m8.

[samson_419]

Damn good job bro. . . . Keep your diet clean and try to pack on some LBM, if that's what you want. But, still - damn good job!

[BogSniper]

Awesome transformation man. But you had a perfect opportunity to get a serious chest when you were fat. You done goofed

He did a great cut.. but now it's time for him to go on a clean bulk... dropped a lot of that marshmellowy fat! OP did great.

[matt1942]

He did a great cut.. but now it's time for him to go on a clean bulk... dropped a lot of that marshmellowy fat! OP did great.

Starting a long lean bulk today. Slowly adding calories to avoid that rebound fat gain.

[CallmeEvan]

lol @ turn fat into muscle... good job dude

[girlygirl0010]

lol @ turn fat into muscle... good job dude

yeah I thought the same thing...if it were as easy as turning fat into muscle I would have some big ass muscles by now....

[rallen4a]

-need to add 2 days of legs to go with that.

[matt1942]

-need to add 2 days of legs to go with that.

I squat twice a week. Its actually my strongest lift.
I hate to use excuses but being 6'4" makes it hard to fill out. Ill get it though.

[Okfks]

It's easier for a fat person to turn their fat to muscle than a skinny person to turn nothing into muscle

Hold on, "TURN FAT INTO MUSCLE" & "TURN NOTHING INTO MUSCLE" ???

[MichaelKB]

It's easier for a fat person to turn their fat to muscle than a skinny person to turn nothing into muscle

What the..... do tell me more about the fat to muscle conversion process!!!

It's one thing to be ignorant. It's another to try to spread it.

OP, strong cut! Looks like you kept the muscle during, too! Good luck w/ your lean bulk! Add them back slowwwwly Sounds like you're all over it!

[TiberiusClaudis]

Excellent progress! Nicely done!

[supbrobro]

I think it's time for some new underwear... but good job mayun.

[girlygirl0010]

I think it's time for some new underwear... but good job mayun.

LMAO...thank you thank you...

[wenen]

It's easier for a fat person to turn their fat to muscle than a skinny person to turn nothing into muscle

Dumbest thing i have read in a loooong time

[sourmash1973]

It's easier for a fat person to turn their fat to muscle than a skinny person to turn nothing into muscle

Ummm...what?

[matt1942]

I think it's time for some new underwear... but good job mayun.

I'm waiting for the economy to get better

[Fjorgyn]

Good work, keep it up and you will reach your goals in no time

[Alexanabolic]

Very good job!

[Milito88]

I hope one day I can be as dry as you are. Well done, sir!

[Get-n-fit]

OP- great job cutting and now you have a great base to build on, keep up the hard work.

lulz at turning fat into muscle, if that were possible I'd be bigger than Kai.

[girlygirl0010]

I squat twice a week. Its actually my strongest lift.
I hate to use excuses but being 6'4" makes it hard to fill out. Ill get it though.

your pictures don't do justice at all for your quads...they are a lot bigger and more defined than they look here (bad photographer)