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  1. #1
    Stay Dench Blade96's Avatar
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    Cardio on a bulk?

    I want to get rid if this fat on my mid section and face but I don't want to lose strength.

    I lift mon wed and fri.

    On my non lifting days should I do hiit and eat as little carbs as possible?
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  2. #2
    Registered User DeaAx7's Avatar
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    read the stickies on nutrition.....
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  3. #3
    Registered User ErikTheElectric's Avatar
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    You're on a bulk OP, therefore.. you're not going to be able to "lose fat on your midsection" if you're in a caloric surplus.

    Eating "as little carbs as possible" won't do anything for you, carbs are good/beneficial for you while bulking.
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  4. #4
    Stay Dench Blade96's Avatar
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    Originally Posted by ErikTheElectric View Post
    You're on a bulk OP, therefore.. you're not going to be able to "lose fat on your midsection" if you're in a caloric surplus.

    Eating "as little carbs as possible" won't do anything for you, carbs are good/beneficial for you while bulking.
    How comes loads of people do cardiovascular training like twice a week on bulk?
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  5. #5
    Registered User Bsrfitness's Avatar
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    I do Cardiovascular work 5 times a week per bulking, but I am still gaining muscle by eating the calories I burn through cardio.
    Bulking is no excuse too stop doing cardio since its keep your main muscle healthy.
    and like the above posts said, you need to focus on either cutting or bulking and only focus on that one thing until you hit your short term goal, unless you want to do both then look into steroids.
    hope this helps lol
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  6. #6
    Banned SebastianMorar's Avatar
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    Originally Posted by Blade96 View Post
    How comes loads of people do cardiovascular training like twice a week on bulk?
    To be able to eat more & keep their heart healthy.
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  7. #7
    Banned Luwbz's Avatar
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    Originally Posted by Blade96 View Post
    How comes loads of people do cardiovascular training like twice a week on bulk?
    for general cardiovascular health (when people go into cardiac arrest, there heart fails, notice the link in the names)
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