Getting lean with Hydroxycut Hardcore Elite and Amino Build!

**jwtiger69** · 07-09-2013, 07:45 AM

Originally Posted by emergency

nice high rep work.

Thanks! I am getting stronger each time I am in the gym. I expect things to get harder now. Some of my excercises are starting to fall in their correct rep ranges. With dieting and my starting to hit the cadrio harder it may be harder trying to beat the log book. DC would be a lot easier if I was in a calorie surplus/trying to gain weight. But I think I should be ok.....

**emergency** · 07-09-2013, 07:49 AM

Originally Posted by jwtiger69

Thanks! I am getting stronger each time I am in the gym. I expect things to get harder now. Some of my excercises are starting to fall in their correct rep ranges. With dieting and my starting to hit the cadrio harder it may be harder trying to beat the log book. DC would be a lot easier if I was in a calorie surplus/trying to gain weight. But I think I should be ok.....

sounds like everything is coming along great

**jwtiger69** · 07-09-2013, 07:51 AM

Originally Posted by emergency

sounds like everything is coming along great

I think so! I still hope to get down to 195 or so. I would expect to be looking good by then!!!! I just bought some Large v neck t-shrits from Old Navy and I look freaking swole! My arms look juicy.... lol

**mtownballer20** · 07-09-2013, 07:52 AM

Originally Posted by emergency

nice high rep work.

x2 very nice work my friend.

**jwtiger69** · 07-09-2013, 11:48 AM

Originally Posted by mtownballer20

x2 very nice work my friend.

I am getting there! I am feeling really good.

**tmd17** · 07-09-2013, 11:59 AM

Atta babe. Is this your second rotation?

**jwtiger69** · 07-09-2013, 12:01 PM

Originally Posted by tmd17

Atta babe. Is this your second rotation?

Going on my 3rd. I think I will get one more and then go on a 1 week cruise.

**tmd17** · 07-09-2013, 12:03 PM

Originally Posted by jwtiger69

Going on my 3rd. I think I will get one more and then go on a 1 week cruise.

Hell if you keep bumping up weight this fast next rotation, keep going!

**jwtiger69** · 07-09-2013, 12:19 PM

Originally Posted by tmd17

Hell if you keep bumping up weight this fast next rotation, keep going!

ya buddy! I imagine I will start to struggle at some point. But so far I am doing good!

**therockap1** · 07-09-2013, 02:29 PM

Some good ish going on in here!

**jwtiger69** · 07-09-2013, 02:30 PM

Originally Posted by therockap1

Some good ish going on in here!

I am just trying to get up to your status.

**therockap1** · 07-09-2013, 02:40 PM

Originally Posted by jwtiger69

I am just trying to get up to your status.

Ha!

**Swuuu** · 07-09-2013, 02:40 PM

Originally Posted by jwtiger69

I think I should be alright. I just need to not be so lazy and hit that cardio! I will be back at it tonight hitting chest, shoulders, and triceps.

Lollll don't like any of it huh? Good chest work man!! Do you like or incorporate pullovers?

**jwtiger69** · 07-09-2013, 02:43 PM

Originally Posted by Swuuu

Lollll don't like any of it huh? Good chest work man!! Do you like or incorporate pullovers?

I love pullovers! Right now not included in my training. I might use them for a widow maker later on though...

**Swuuu** · 07-09-2013, 02:53 PM

Originally Posted by jwtiger69

I love pullovers! Right now not included in my training. I might use them for a widow maker later on though...

Lol yea I like em too but haven't done them in a while.

**pwicks83** · 07-10-2013, 05:11 AM

Nice volume work Tiger

**jwtiger69** · 07-10-2013, 08:21 AM

Originally Posted by pwicks83

Nice volume work Tiger

Thanks buddy!

**therockap1** · 07-10-2013, 10:18 AM

What's on tap for today?

**jwtiger69** · 07-10-2013, 10:59 AM

Originally Posted by therockap1

What's on tap for today?

Biceps, forearms, and back width/thickness. I will update last night's workout shortly....

**therockap1** · 07-10-2013, 11:03 AM

Destruction occurred I expect

**jwtiger69** · 07-10-2013, 11:36 AM

Last night's workout: C2

Cavles on Cybex Leg Press
170x12

Added 10 pounds here and it sucked.... I was ready to quit after 7.

Hack Squats
100lb +sled weight (sled weight is unknown) x 12reps

Added 5 pounds and two reps!

Hack Squat widow maker
30lb +sled weight (sled weight is unknown) x 21 reps

I added 5 pounds here and gained a rep! Ya buddy...

Sumo Press
280x25 reps

I added 5 pounds and 3 reps here.

Stretched, foam roller, and 30 minutes of cardio. It was a great session! I realy like the hack squats. They are tough to move up with the weight though.

**mtownballer20** · 07-10-2013, 11:57 AM

Nice work jwt!

**jwtiger69** · 07-10-2013, 12:51 PM

Originally Posted by mtownballer20

Nice work jwt!

Thanks! My legs were fried....

**therockap1** · 07-10-2013, 01:39 PM

Nice work!

**Swuuu** · 07-10-2013, 01:49 PM

Originally Posted by jwtiger69

Thanks! My legs were fried....

As they should be

looks pretty intense. Nice variety of exercises there. How do you like those squat machines? I've never used one!

**jwtiger69** · 07-10-2013, 01:54 PM

Originally Posted by Swuuu

As they should be

looks pretty intense. Nice variety of exercises there. How do you like those squat machines? I've never used one!

It is hard to get used to. It is all about foot placement. But I think it feels pretty nice!

**wishiwasdivin** · 07-10-2013, 02:02 PM

Originally Posted by jwtiger69

Last night's workout: C2

Cavles on Cybex Leg Press
170x12

Added 10 pounds here and it sucked.... I was ready to quit after 7.

Hack Squats
100lb +sled weight (sled weight is unknown) x 12reps

Added 5 pounds and two reps!

Hack Squat widow maker
30lb +sled weight (sled weight is unknown) x 21 reps

I added 5 pounds here and gained a rep! Ya buddy...

Sumo Press
280x25 reps

I added 5 pounds and 3 reps here.

Stretched, foam roller, and 30 minutes of cardio. It was a great session! I realy like the hack squats. They are tough to move up with the weight though.

Nice work brotha. You every try hack squats using the barbell?

**emergency** · 07-10-2013, 05:47 PM

nice work on the wheelz

**jwtiger69** · 07-10-2013, 08:37 PM

Originally Posted by therockap1

Destruction occurred I expect

Originally Posted by therockap1

Nice work!

Originally Posted by wishiwasdivin

Nice work brotha. You every try hack squats using the barbell?

Originally Posted by emergency

nice work on the wheelz

Thanks fellaz! It was a good one.....

**Brakh** · 07-10-2013, 08:46 PM

Man, those high reps... you're giving me DOMS just reading it.

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