why is diet important?skinny guy here , normal workout w/o diet?

[Andraxo]

why peple say diet is important why should i eat a lot after workout , suppose that i eat normally after workout and during the days of workout would i remain skinny?

[danielaq12]

typical..

[SamSix]

calories in vs calories out. you need to eat in order to grow

i was 6 feet tall and 125 lbs once. those were the days....

[MattMD]

You need a caloric surplus to gain mass and lots of protein to build muscle. If you don't you will do neither.

[Andraxo]

thanks guys repped ik its a stupid question was just wondering why

[Billbasch]

your in the gym maybe 5% out of the time during the week, 95% other your doing other stuff so yes if u dont eat well u wont grow simple