Yo check this out!

[JKnockawitz]

BB Benchpress- 4x6
BB Bent Over Row - 4x6
BB Overhead Press- 4x6
BB Shrug - 3x8
Skull Crushers - 3x8
BB Curls - 3x8
Farmer Walks 3x 60 sec

BB Squat - 4x6
BB Lunges - 3x8
Leg Curls - 3x8
Smith Machine Calf Raise - 3x12
Back Extension - 3x8
Decline Weighted Sit Ups - 3x12

DB Incline Benchpress - 4x6
Wide Grip Pull Ups - 4 x 6
DB Shoulder Press
DB Shrugs - 3x8
Weighted Dips (triceps) - 3x8
DB Hammer Curls

BB Deadlift - 3x5
Leg Press - 4x6
DB Split Squats -3x8
Seated Calf Raise - 3x12
Good Mornings - 3x8
Plank -3x60 sec

Does this look like a good upper/lower routine. Cover all bases? Good exercise placement? Too much or too little volume?