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  1. 08-30-2013, 12:29 PM #1
    parky190
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    1 Year Transformation

    Hey guys, here are my one year transformation pics. I've gained 14 lbs. Comment for any suggestions. Eating 2500 calories and 150 grams of protein a day.
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  2. 08-30-2013, 12:41 PM #2
    ohara15
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    Nice gains, but you need to bulk more, eat more, lift more!
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