only 200-400 cals by 15:00 healthy

[theamateur]

i only get in 200-400 cals by the end of school which is 3pm, is it unhealthy to eat only that much while at school and btw after that at home i get 2000 more cals

[deldel]

i only get in 200-400 cals by the end of school which is 3pm, is it unhealthy to eat only that much while at school and btw after that at home i get 2000 more cals

Its definitly better to get yor calories in early in the day and decrease as the day goes on. Now that being said that is for people with more "normal scheduels" If you are not physically active till after school then fine.

The idea is if you get the calories in early in the day then you have energy waiting for when you need it, rather then going to bed with 2000 calories in your body. IF you are not havint a problem with weight just try to adjust it to more like 700 before the ned ofthe school day.

[Sepio]

Yea thats fine so long as you get your macros in.

[MaCK123]

but who was breakfast?

have a decent sized breakfast and pack some lunch and stuff to snack on during the day - almonds or some shiit.

[WannaBherculean]

i only get in 200-400 cals by the end of school which is 3pm, is it unhealthy to eat only that much while at school and btw after that at home i get 2000 more cals

If you don't feel dizzy, weak, not thinking clearly etc.. then I don't think there is any problem..looking at your stats, IMO you should try to aim for around 3k calories at the end of the day..and try to finish all your food at least 1-2 hrs before bed.

[Zamininc]

It's fine.

[Meadey]

Its definitly better to get yor calories in early in the day and decrease as the day goes on. Now that being said that is for people with more "normal scheduels" If you are not physically active till after school then fine.

The idea is if you get the calories in early in the day then you have energy waiting for when you need it, rather then going to bed with 2000 calories in your body. IF you are not havint a problem with weight just try to adjust it to more like 700 before the ned ofthe school day.

get out of here

[Pock0]

I've done IF for a few months and don't eat anything until about 15.00 anyway, you're fine OP as long as you get all your macros/calories in

[theamateur]

alright thanks guys /thread

[BBqChicken1]

Its definitly better to get yor calories in early in the day and decrease as the day goes on. Now that being said that is for people with more "normal scheduels" If you are not physically active till after school then fine.

The idea is if you get the calories in early in the day then you have energy waiting for when you need it, rather then going to bed with 2000 calories in your body. IF you are not havint a problem with weight just try to adjust it to more like 700 before the ned ofthe school day.

No.

[cumminslifter]

Its definitly better to get yor calories in early in the day and decrease as the day goes on. Now that being said that is for people with more "normal scheduels" If you are not physically active till after school then fine.

The idea is if you get the calories in early in the day then you have energy waiting for when you need it, rather then going to bed with 2000 calories in your body. IF you are not havint a problem with weight just try to adjust it to more like 700 before the ned ofthe school day.

op please disregard this^. I eat ZERO calories before 2p.m.