Is it easier to increase numbers on calisthenics by doing them daily or every other day?
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Thread: Increasing pushups pullups etc
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03-27-2013, 09:03 PM #1
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03-27-2013, 09:09 PM #2
Doing them everyday will increase the hell out of your reps. But I hope you don't expect to gain much muscle mass by doing that.
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03-27-2013, 09:15 PM #3
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03-27-2013, 09:21 PM #4
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03-27-2013, 09:23 PM #5
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03-28-2013, 08:58 AM #6
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03-28-2013, 01:30 PM #7
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