I've been noticing there's a lot of a people making protein pancakes, and I was wondering, what your guys' favorite recipe for them? There's so many different variations, I don't even know what to begin trying. I have all the ingredients you'll probably require in your recipes.
|
Thread: Best Protein Pancakes?
-
03-16-2013, 07:20 PM #1
Best Protein Pancakes?
-
03-16-2013, 07:25 PM #2Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
03-16-2013, 07:28 PM #3
- Join Date: Jul 2006
- Location: California, United States
- Age: 35
- Posts: 2,739
- Rep Power: 482
Personally I just wing it. I put in as much water/protein/whole wheat pancake mix to meat my macros and get a good somewhat liquidy consistency and then cook them up.
Jason Loewy
--IFPA Professional Natural Bodybuilder--
--M.S at USC in C.S. with a specialization in Software Engineering --
My Macros+ The Complete Diet Tracking Solution for iOS - Download today!
http://itunes.apple.com/us/app/my-macros/id475249619?ls=1&mt=8
My Workout+ The Complete workout tracking solution for iOS - Download today!
http://itunes.apple.com/us/app/my-workout+/id789343008?ls=1&mt=8
Team Norton Representin'
www.biolayne.com
-
03-16-2013, 07:37 PM #4
Good, fluffy, protein pancakes.
-1/2cup oats(blended to powder)
-1 apple(chopped)
-2 eggs(or 1 egg, 1 egg white)
-1tsp cinnamon
-dash of vanilla
-1/2 scoop of protein
Blend all then pour batter on pan, and make it like a normal pancake. you don't need any syrup for these either imo
**the key is limiting the protein powder. too much protein powder will make the pancake all rubbery and make it taste like shyt lol. In the recipe i just posted, i tasted 0 protein(mine tastes horrible lol)▲▼▲5'7" Master Race Crew▲▼▲
-
-
03-16-2013, 07:38 PM #5
-
03-16-2013, 07:40 PM #6Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
03-16-2013, 07:43 PM #7
-
03-16-2013, 07:45 PM #8Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
-
03-16-2013, 07:45 PM #9
-
03-16-2013, 07:50 PM #10
I'm not so sure how CC, egg whites, and oats will do for a batter consistency. It sounds a lot like my pancakes but without the protein powder and mine comes out perfect so I think yours will be far too liquidy. Cinnamon and baking powder won't do much binding or absorbing.
Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
03-16-2013, 07:51 PM #11
-
03-16-2013, 07:52 PM #12
-
-
03-16-2013, 07:55 PM #13
I don't think it has to do with the amount of protein, I think it has to do with the company/type. Isolates are always rubbery and tough, as well as Optimum Nutrition. I've use two scoops of Phase8, Giant, MTS, Dymatize Elite XT and Myofusion in recipes and they always come out smooth and creamy--never rubbery. I think the CC does a good enough job of making the dough moist, preventing rubber.
Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
03-16-2013, 07:59 PM #14
-
03-16-2013, 08:01 PM #15
hahaha everytime I've used ON they've been baddd, really tough and dry. If you use pasteurized, cartoned egg whites then I recommend using no more than one full scoop of protein and undercook them a bit. It won't hurt you at all and it will leave them kind of mushy on the inside which will eliminate dryness. I do this all the time and it makes them realllly fuggin good.
Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
03-16-2013, 08:04 PM #16
-
-
03-16-2013, 08:05 PM #17Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
-
03-16-2013, 08:15 PM #18
- Join Date: Aug 2012
- Location: Indianapolis, Indiana, United States
- Age: 36
- Posts: 446
- Rep Power: 502
This is my all-time favorite recipe, accompanied with a couple personal photos (peanut butter and various Walden Farms condiments added):
2 eggs
1 cup (226g) Fat-Free Cottage Cheese
1 cup Old-Fashioned Oats (80g)
60g Banana
2 tablespoons of Splenda
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 teaspoon baking powder
I use a blender.Muscle & Magicka:
www.youtube.com/channel/UCTB7u0gKYYkN0luy-rCQzjg
That realm where dragons and deadlifts meet. Enter at your own risk (level 99 recommended).
Calculating Maintenance-------> www.youtube.com/watch?v=UE-uSzOiEpw
Adjusting for Bulk/Cut----------> www.youtube.com/watch?v=GWKxu_dtkfc
Micronutrient Intake------------> www.youtube.com/watch?v=oV8nKRETgxA
Macronutrient Intake-----------> www.youtube.com/watch?v=YW2_tE1rbF8
Similar Threads
-
Just did best protein pancakes I've ever eaten.
By Meliih in forum Teen BodybuildingReplies: 5Last Post: 11-16-2012, 04:02 AM -
The Best Protein Pancakes I've ever made: Dymatize Elite Casein Cinnamon Bun
By BenW22 in forum Product Reviews - Help Out!Replies: 16Last Post: 06-14-2012, 10:59 AM -
Best protein pancakes?
By TLydi23 in forum NutritionReplies: 3Last Post: 03-09-2011, 09:25 PM -
BEST protein pancakes ever.
By CinciBoy23 in forum NutritionReplies: 5Last Post: 05-02-2006, 03:17 PM
Bookmarks