03/23/2013Originally Posted by polgas
03/016/2013
Today's workout didn't go too well... It was great at first. I added reps to my db shoulder press on my first 3 sets, but on the 4th set, I could not lift it to my starting position anymore. I'm unable to assist my dumbbells into position with my knees because it's coating is starting to fall apart and the last time I tried to lift and position my dbs with my knees, I ended up with deep scratches on my thighs, and had several metallic coating chips stuck on my skin.
I tried 3 more times but failed. On my third try, my right shoulder started hurting so I stopped. I also tried doing some barbell shrugs and my right forearm started hurting as well so I stopped doing that too, and decided to cancel all isolation exercises. I tried doing some Bowflex shoulder presses and was relieved to feel no pain, so I did 5 sets of that just to tire my muscles out.
This is why I still love my Bowflex, despite all the hate that I hear about it. It's very easy on the joints and I can always go back to it when I get too much of a beating from free weights.
I still wish I was doing free weights though.
I will try to do more next week. I'm thinking of using some knee pads so I'll be able to use my knees to lift my dbs into position. Hope it works.
Shoulder Dumbbell Press
10r 60w +1 rep compared to last workout's higest rep/weight set.
11r 60w +2 reps compared to last workout's higest rep/weight set.
10r 60w +1 rep compared to last workout's higest rep/weight set.
-2 sets
Barbell Shrugs
11r 180w +5 lbs
-2 sets
Dumbbell Lateral Raise
none
Dumbbell Front Raise
none
Dumbbell Back/Rear Raise
none
Bowflex Shoulder Press
15r 200w
12r 200w
13r 200w
12r 200w
10r 200w
Bowflex Shoulder Press Drop Set to Failure
200w
160w
100w
60w
My strength's back!! WOOHHOO!!! I was able to finish all of my sets and even added reps on my shoulder DB press. I also added lbs on my Bowflex shoulder press. My right forearm is still hurting though so I decided to not do any isolation exercises still.
I also didn't have to use knee pads to help me position my DBs. I did however use my Walmart bench's preacher curl attachment as a platform to rest my DBs on, before positioning them to start my presses. Worked pretty well actually.
Tomorrow's workout, I'll be using 1/2 scoop of Launch and 1 serving of Fierce to see if I can get an improvement on my pumps!! Really excited for that!! Will post before and after pics of my puny biceps.
Felt really strong today. This Triazole+DAA stack just might be a good one after all.
Shoulder Dumbbell Press
12r 60w +2 reps compared to last workout's higest rep/weight set.
12r 60w +1 rep compared to last workout's higest rep/weight set.
12r 60w +2 reps compared to last workout's higest rep/weight set.
10r 60w +1 set.
10r 60w +1 set.
Barbell Shrugs
none
Dumbbell Lateral Raise
none
Dumbbell Front Raise
none
Dumbbell Back/Rear Raise
none
Bowflex Shoulder Press
08r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
12r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
08r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
Bowflex Shoulder Press Drop Set to Failure
200w
160w
100w
60w
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Results 61 to 90 of 396
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03-23-2013, 10:38 PM #61
03/23/2013 - Shoulders
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03-24-2013, 09:17 PM #62
03/24/2013 - Back/Biceps
Originally Posted by polgas
03/24/2013
Didn't sleep too good the night before. I'm actually quite sleepy writing this, so if I make mistakes...
Aside from me skipping deadlifts to allow my legs to rest from last Thursday's leg exercises, today's workout was great. I was able to add lbs on my chin ups, which is always great to me since my back is the least responsive to strength gains.
I was planning to combine 1/2 Launch and 1 Fierce but forgot. Maybe next back/biceps workout.
Can't wait for Tuesday/Chest day!!
Chin Ups
11r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
11r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
08r 10w +10 lbs compared to my last low rep/high weight workout done at 03/03/2013.
07r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
07r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
Deadlift
None
Barbell Rows
10r 140w +5 lbs compared to my last high rep/low weight workout done at 02/10/2013.
10r 140w +5 lbs compared to my last high rep/low weight workout done at 02/10/2013.
10r 140w +5 lbs compared to my last high rep/low weight workout done at 02/10/2013.
Standing Dumbbell Curls
10r 32.5w +2 reps compared to my last back/biceps workout.
08r 32.5w
Machine Curls
06r 100w
04r 100w -1 rep compared to my last back/biceps workout.
Bowflex Lat Pulldowns Drop Set to Failure
200w
160w
100w
Bowflex Rows Drop Set to Failure
260w
200w
160w
100w
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03-24-2013, 09:27 PM #63Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33296
Solid progress brah
|~| EXTREME PULL UPS CREW |~|
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03-25-2013, 03:04 PM #64Thank man, you do 40+ reps on your pullups?!! That's crazy!!Originally Posted by E_P_C
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03-27-2013, 03:14 AM #65
03/26/2013 - Chest/Tris
03/26/2013Originally Posted by polgas
Felt really great today, and it showed in my workout. Pushed weight like it was nothing. I think this Triazole+DAA stack is really starting to kick in, and it's kicking in hard!! Been feeling stronger lately, Might even try doing one arm 100 DB bench next workout.
Add to that the focus, energy, endurance and stamina from Launch 4350 and I had me a killer workout!!
The only negative from this workout was my inability to get into a good position to start my incline DBs. For some weird reason, my body just didn't feel right doing incline DBs today, so I decided to do Incline Barbell Bench instead and felt right at home. Will be doing incline barbell bench from now on.
One Armed Dumbbell Bench Press
10r 75w +2 reps
11r 75w +3 reps
09r 77.5w +2.5 lbs
Bench Press
10r 175w +5 lbs
10r 175w +5 lbs
Incline Bench Press
07r 135w
11r 135w
Decline Bench Press
10r 145w +10 lbs
10r 155w +20 lbs
Dumbbell Flys
15r 42.5w
15r 42.5w
15r 42.5w
Lying Dumbbell Triceps Extensions
08r 37.5w +2.5 lbs
07r 37.5w +2.5 lbs
06r 37.5w +2.5 lbs
Push ups
60/80/95/110/123r +5 reps
Bowflex Bench Press - Drop set to failure
260w
200w
160w
100wLast edited by polgas; 03-27-2013 at 04:37 PM.
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03-27-2013, 11:49 AM #66Registered User
- Join Date: May 2012
- Location: California, United States
- Posts: 6,739
- Rep Power: 22266
Solid work on the lifts man. Awesome DL's!
Ivanko Barbell Crew #61
BNET: obeygiant#1273
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03-29-2013, 02:40 AM #67
03/28/2013 - Legs
03/28/2013Originally Posted by polgas
03/21/2013
I thought I wasn't gonna be able to do legs today because my knees were hurting a bit yesterday. Luckily I felt better when I woke up and was able to workout. Added lbs on my Squat and on my Leverage Squat again. I think I can actually see a little bit of mass developing on my thighs and my calves. I've always had chicken legs, now it's starting to look more like turkey legs.
I'm on my 31st day on Launch and still don't see the bottom of the tub yet. Hopefully I'll get 45+ servings.
I'm also starting to feel stronger again. Lifts are easier and lighter than usual. I wish I could progress faster but my joints don't want to cooperate with me. It seem they are slower than my muscles to recover after a workout. I'm in no hurry though so as long as I'm progressing, I'm good.
Barbell Squat
10r 135w
05r 165w
05r 170w +5 lbs compared to last workout's highest rep/weight set
05r 170w +5 lbs compared to last workout's highest rep/weight set
PowerTec Leverage Machine Squat
15r 260w +5 lbs compared to last workout's highest rep/weight set
15r 260w +5 lbs compared to last workout's highest rep/weight set
15r 260w +5 lbs compared to last workout's highest rep/weight set
PowerTec Leverage Machine Calf Raises
12r 220w
12r 220w
15r 220w
Leg Curls
12r 82.5w
09r 82.5w +2 reps compared to last workout's highest rep/weight set
09r 82.5w
Tabata Squats
1 Tabata
Tabata Calf Raise
1 Tabata
Due to my weak back, and due to my age, I've decided to remove deadlifts from my back/biceps day and add it to leg day but instead of doing it together with squats every week, I will be alternating squats and deadlifts every other leg day workout. As long as I'm progressing, getting stronger, and slowly reaching my goal, I'm good with that.
Strength is definitely up!! The last time I did DLs, my legs were shaking while doing my last, heaviest lift. Today, despite adding an additional 5 lbs, my lift was smooth and dare I say it, effortless.
Barbell Squat
NONE
Deadlift
20r Bar
05r 140w +5 lbs
02r 190w +5 lbs
02r 230w +5 lbs
01r 280w +5 lbs
01r 300w +5 lbs
01r 320w +5 lbs
PowerTec Leverage Machine Squat
15r 265w +5 lbs compared to last workout's highest rep/weight set
15r 265w +5 lbs compared to last workout's highest rep/weight set
15r 265w +5 lbs compared to last workout's highest rep/weight set
PowerTec Leverage Machine Calf Raises
13r 220w +1 rep
13r 220w +1 rep
13r 220w -2 reps
Leg Curls
12r 85w +5 lbs
09r 85w +5 lbs
08r 85w +5 lbs
Tabata Squats
1 Tabata
Tabata Calf Raise
1 Tabata
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03-29-2013, 02:47 AM #68Thank you sir!!Originally Posted by obey46
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03-30-2013, 10:38 PM #69
03/30/2013 - Shoulders
03/30/2013Originally Posted by polgas
03/23/2013
My strength's back!! WOOHHOO!!! I was able to finish all of my sets and even added reps on my shoulder DB press. I also added lbs on my Bowflex shoulder press. My right forearm is still hurting though so I decided to not do any isolation exercises still.
I also didn't have to use knee pads to help me position my DBs. I did however use my Walmart bench's preacher curl attachment as a platform to rest my DBs on, before positioning them to start my presses. Worked pretty well actually.
Tomorrow's workout, I'll be using 1/2 scoop of Launch and 1 serving of Fierce to see if I can get an improvement on my pumps!! Really excited for that!! Will post before and after pics of my puny biceps.
Felt really strong today. This Triazole+DAA stack just might be a good one after all.
Shoulder Dumbbell Press
12r 60w +2 reps compared to last workout's higest rep/weight set.
12r 60w +1 rep compared to last workout's higest rep/weight set.
12r 60w +2 reps compared to last workout's higest rep/weight set.
10r 60w +1 set.
10r 60w +1 set.
Barbell Shrugs
none
Dumbbell Lateral Raise
none
Dumbbell Front Raise
none
Dumbbell Back/Rear Raise
none
Bowflex Shoulder Press
08r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
12r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
08r 260w +60 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
Bowflex Shoulder Press Drop Set to Failure
200w
160w
100w
60w
Another great workout with Launch 4350 Reloaded and Triazole + DAA. After tomorrow's workout I will be done with logging Launch 4350, and will starting a mini log of AppNut's Uncut. After that, I will be using various PWOs like Craze, Fierce Domination, Flash Over, Cardio Igniter, White Flood, and of course Launch 4350 again. What can I say, I'm a PWO junkie!!
My forearms still hurt so no isolation workouts for me again this week. Its times like this that makes me hate my part-time job with UPS.
Shoulder Dumbbell Press
09r 62.5w +2.5 lbs compared to last workout's higest rep/weight set.
08r 62.5w +2.5 lbs compared to last workout's higest rep/weight set.
12r 60w
11r 60w +2 reps compared to last workout's higest rep/weight set.
11r 60w +2 reps compared to last workout's higest rep/weight set.
Barbell Shrugs
none
Dumbbell Lateral Raise
none
Dumbbell Front Raise
none
Dumbbell Back/Rear Raise
none
Bowflex Shoulder Press
12r 260w +2 reps compared to last workout's higest rep/Bowflex weight set.
12r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
08r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
Bowflex Shoulder Press Drop Set to Failure
260w +1 set of 260 Bowflex lbs to failure
200w
160w
100w
60w
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03-31-2013, 10:21 PM #70
03/31/2013 - Back/Bis
Originally Posted by polgas
03/24/2013
Didn't sleep too good the night before. I'm actually quite sleepy writing this, so if I make mistakes... Aside from me skipping deadlifts to allow my legs to rest from last Thursday's leg exercises, today's workout was great. I was able to add lbs on my chin ups, which is always great to me since my back is the least responsive to strength gains.
I was planning to combine 1/2 Launch and 1 Fierce but forgot. Maybe next back/biceps workout.
Can't wait for Tuesday/Chest day!!
Chin Ups
11r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
11r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
08r 10w +10 lbs compared to my last low rep/high weight workout done at 03/03/2013.
07r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
07r 10w +10 lbs compared to my last high rep/low weight workout done at 03/03/2013.
Deadlift
None
Barbell Rows
10r 140w +5 lbs compared to my last high rep/low weight workout done at 02/10/2013.
10r 140w +5 lbs compared to my last high rep/low weight workout done at 02/10/2013.
10r 140w +5 lbs compared to my last high rep/low weight workout done at 02/10/2013.
Standing Dumbbell Curls
10r 32.5w +2 reps compared to my last back/biceps workout.
08r 32.5w
Machine Curls
06r 100w
04r 100w -1 rep compared to my last back/biceps workout.
Bowflex Lat Pulldowns Drop Set to Failure
200w
160w
100w
Bowflex Rows Drop Set to Failure
260w
200w
160w
100w
03/31/2013
My right forearm is still bothering me so I decided not to do any isolation exercises today. I still think I did pretty good with my compound movements though. I decided to stop doing my high rep/low weight, med rep/med weight, and low rep/high weight chin ups on separate days and opted to combine them on one day every week. My back is my least responsive muscle when it comes to both strength and size gains so hopefully this change will result in some growth.
Chin Ups
04r 45w -1 lb compared to my last low reps/high weights workout
08r 27.5w +1 rep compared to my last medium reps/low weights workout done at 02/24/2013.
07r 27.5w
06r 27.5w
11r BW
Deadlift
Moved to Leg day
Barbell Rows
12r 140w +2 reps compared to my last high rep/low weight workout done at 02/10/2013.
12r 140w +2 reps compared to my last high rep/low weight workout done at 02/10/2013.
12r 140w +2 reps compared to my last high rep/low weight workout done at 02/10/2013.
Standing Dumbbell Curls
NONE
Machine Curls
NONE
Bowflex Lat Pulldowns Drop Set to Failure
200w
160w
100w
Bowflex Rows Drop Set to Failure
260w
200w
160w
100w
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04-02-2013, 05:43 PM #71
just started APE, in for this log
-New Log -
MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
http://forum.bodybuilding.com/showthread.php?t=152957321&p=1048558251#post1048558251
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04-03-2013, 02:20 AM #7204/02/2013Originally Posted by polgas
03/26/2013
Felt really great today, and it showed in my workout. Pushed weight like it was nothing. I think this Triazole+DAA stack is really starting to kick in, and it's kicking in hard!! Been feeling stronger lately, Might even try doing one arm 100 DB bench next workout. Add to that the focus, energy, endurance and stamina from Launch 4350 and I had me a killer workout!!
The only negative from this workout was my inability to get into a good position to start my incline DBs. For some weird reason, my body just didn't feel right doing incline DBs today, so I decided to do Incline Barbell Bench instead and felt right at home. Will be doing incline barbell bench from now on.
One Armed Dumbbell Bench Press
10r 75w +2 reps
11r 75w +3 reps
09r 77.5w +2.5 lbs
Bench Press
10r 175w +5 lbs
10r 175w +5 lbs
Incline Bench Press
07r 135w
11r 135w
Decline Bench Press
10r 145w +10 lbs
10r 155w +20 lbs
Dumbbell Flys
15r 42.5w
15r 42.5w
15r 42.5w
Lying Dumbbell Triceps Extensions
08r 37.5w +2.5 lbs
07r 37.5w +2.5 lbs
06r 37.5w +2.5 lbs
Push ups
60/80/95/110/123r +5 reps
Bowflex Bench Press - Drop set to failure
260w
200w
160w
100w
Started a mini-log for AppNut's new PWO, Uncut. Used just 1 cap and was thoroughly impressed with it.
http://forum.bodybuilding.com/showth...hp?t=152989031
Will try 2 caps next workout. Strength is still improving. Lifts are still going up, Triazole + DAA is LEGIT!!
One Armed Dumbbell Bench Press
06r 80w +2.5 lbs compared to last weeks heaviest reps/weight set
05r 80w +2.5 lbs compared to last weeks heaviest reps/weight set
06r 80w +2.5 lbs compared to last weeks heaviest reps/weight set
Bench Press
10r 180w +5 lbs
08r 180w +5 lbs
Decline Bench Press
10r 165w +10 lbs compared to last weeks heaviest reps/weight set.
10r 165w +10 lbs compared to last weeks heaviest reps/weight set.
Incline Bench Press
10r 145w +10 lbs compared to last weeks heaviest reps/weight set.
10r 145w +10 lbs compared to last weeks heaviest reps/weight set.
Dumbbell Flys
12r 45w +2.5 lbs compared to last weeks heaviest reps/weight set.
12r 45w +2.5 lbs compared to last weeks heaviest reps/weight set.
12r 45w +2.5 lbs compared to last weeks heaviest reps/weight set.
Lying Dumbbell Triceps Extensions
06r 37.5w -2 reps
04r 37.5w -3 reps
04r 37.5w -2 reps
Push ups
63/82/98/113/125r +2 reps
Bowflex Bench Press - Drop set to failure
260w
200w
160w
100w
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04-03-2013, 02:29 AM #73Thanks man. Can't wait to get to the APE part of this log.Originally Posted by 0R1G1N
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04-03-2013, 09:06 PM #74very very detailed log.... stong liftsOriginally Posted by polgas
-New Log -
MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
http://forum.bodybuilding.com/showthread.php?t=152957321&p=1048558251#post1048558251
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04-05-2013, 12:20 AM #75
04/04/2013 - Legs
04/04/2013Originally Posted by polgas
Since my knees were bothering me today, I decided not to do Squats and just do DLs instead. Which is fine by me since I love DLs and prefer it over Squats. If my knees doesn't get better any time soon, I might just do DLs exclusively.
Took 2 caps of Uncut today and had a great workout. The focus, energy, and endurance from 2 caps of Uncut was great, and lasted all through my workout. I still wanted to continue working out, maybe sneak in a set or two of PowerTec Machine Squats but had to stop since I still had to go to work.
Triazole + DAA is still in business!! Strength is still going up!!! Did 325x1 today which is a personal record!! I know that this is not much compared to most but this is really a big deal to me and am really happy that I'm able to do this. Especially since I hurt my back less than a year ago from deadlifting 135 lbs... 135 lbs?!?!? SMH
Barbell Squat
NONE
Deadlift
20r Bar
05r 145w +5 lbs
02r 195w +5 lbs
02r 235w +5 lbs
01r 285w +5 lbs
01r 305w +5 lbs
01r 325w +5 lbs
PowerTec Leverage Machine Squat
15r 270w +5 lbs compared to last workout's highest rep/weight set
15r 270w +5 lbs compared to last workout's highest rep/weight set
15r 275w +10 lbs compared to last workout's highest rep/weight set
PowerTec Leverage Machine Calf Raises
13r 220w
13r 220w
13r 220w
Leg Curls
12r 85w
12r 85w +2 reps
08r 85w
Tabata Squats
1 Tabata
Tabata Calf Raise
1 TabataLast edited by polgas; 04-05-2013 at 12:36 AM.
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04-05-2013, 02:44 PM #76Molecular Nutrition Rep
- Join Date: Jan 2006
- Age: 36
- Posts: 35,169
- Rep Power: 57535
I'm very curious to see which of the three stacks warrants the best results.Originally Posted by polgas
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04-05-2013, 05:04 PM #77Me too. But I think it would be really hard to tell since usually the heavier the lifts get, the harder it is to progress. I'd be happy with just a constant progress all throughout 2013.Originally Posted by SwolenONE
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04-06-2013, 10:48 PM #7804/06/2013Originally Posted by polgas
03/30/2013
Another great workout with Launch 4350 Reloaded and Triazole + DAA. After tomorrow's workout I will be done with logging Launch 4350, and will starting a mini log of AppNut's Uncut. After that, I will be using various PWOs like Craze, Fierce Domination, Flash Over, Cardio Igniter, White Flood, and of course Launch 4350 again. What can I say, I'm a PWO junkie!!
My forearms still hurt so no isolation workouts for me again this week. Its times like this that makes me hate my part-time job with UPS.
Shoulder Dumbbell Press
09r 62.5w +2.5 lbs compared to last workout's higest rep/weight set.
08r 62.5w +2.5 lbs compared to last workout's higest rep/weight set.
12r 60w
11r 60w +2 reps compared to last workout's higest rep/weight set.
11r 60w +2 reps compared to last workout's higest rep/weight set.
Barbell Shrugs
none
Dumbbell Lateral Raise
none
Dumbbell Front Raise
none
Dumbbell Back/Rear Raise
none
Bowflex Shoulder Press
12r 260w +2 reps compared to last workout's higest rep/Bowflex weight set.
12r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
09r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
08r 280w +20 Bowflex lbs compared to last workout's higest rep/Bowflex weight set.
Bowflex Shoulder Press Drop Set to Failure
260w +1 set of 260 Bowflex lbs to failure
200w
160w
100w
60w
I was finally able to do 5 sets of shoulder db presses at 62.5 lbs!! With the strength gains I've been getting from Triazole+DAA, plus the crazy effects I got from 3 caps of Uncut: http://forum.bodybuilding.com/showth...hp?t=152989031, I had a feeling it was gonna happen today!!
I think I have 2 weeks left of Triazole+DAA then it's gonna be XFA for 2 months, so excited!!
My forearm still hurts so I skipped all isolation exercises, hopefully next week I'll feel better.
Shoulder Dumbbell Press
11r 62.5w +2 reps compared to last workout's higest rep/weight set.
11r 62.5w +2 reps compared to last workout's higest rep/weight set.
10r 62.5w +1 reps compared to last workout's higest rep/weight set.
09r 62.5w
10r 62.5w +1 reps compared to last workout's higest rep/weight set.
Barbell Shrugs
none
Dumbbell Lateral Raise
none
Dumbbell Front Raise
none
Dumbbell Back/Rear Raise
none
Bowflex Shoulder Press
12r 280w +3 reps compared to last workout's higest rep/Bowflex weight set.
12r 280w +2 reps compared to last workout's higest rep/Bowflex weight set.
10r 280w +1 rep compared to last workout's higest rep/Bowflex weight set.
10r 280w +1 rep compared to last workout's higest rep/Bowflex weight set.
09r 280w
Bowflex Shoulder Press Drop Set to Failure
260w
200w
160w
100w
60w
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04-07-2013, 08:17 AM #79
killing it as per usual up in here!!
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04-07-2013, 02:00 PM #80just something to do...Originally Posted by allieninja
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04-07-2013, 03:00 PM #81Way to go on the PR bro. 325 is a big number my friendOriginally Posted by polgas
-New Log -
MASSularia, Versa-1, APE - VERS-ULARI-APE (I guess)
http://forum.bodybuilding.com/showthread.php?t=152957321&p=1048558251#post1048558251
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04-07-2013, 04:17 PM #82Thanks man! My goal is to reach 400 before I reach 40 on September, and 450 by the end of the year.Originally Posted by 0R1G1N
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04-07-2013, 08:05 PM #83Originally Posted by polgas
03/31/2013
Another productive workout!! Still wasn't able to do isolation workouts because of the pain on my forearms though.
I seriously need to go to the doctor to have my forearm checked... Maybe next week.
Chin Ups
05r 45w +1 rep
08r 27.5w
07r 27.5w
07r 27.5w +1 rep
13r BW +2 rep
Barbell Rows
10r 140w +5 lbs
11r 140w +5 lbs
10r 140w +5 lbs
Standing Dumbbell Curls
NONE
Machine Curls
NONE
Bowflex Lat Pulldowns Drop Set to Failure
200w
160w
100w
Bowflex Rows Drop Set to Failure
260w
200w
160w
100w
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04-07-2013, 08:16 PM #84uberschwert
- Join Date: May 2005
- Location: Texas, United States
- Posts: 93,397
- Rep Power: 912833
Six months? mind=blown
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew
- GZA "4th Chamber"
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04-08-2013, 03:54 PM #85don't jinx me bro.Originally Posted by sword_
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04-09-2013, 12:38 PM #86Molecular Nutrition Rep
- Join Date: Jan 2006
- Age: 36
- Posts: 35,169
- Rep Power: 57535
To all of you who arent as smart as Polgas and arent already stocked up on XFA
Check out this deal below, Buy 2 XFA 100ct Get 1 Peak Beta+ 180ct
http://www.bodybuilding.com/store/mn...-advanced.html
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04-09-2013, 05:52 PM #87Originally Posted by SwolenONE
To all of you who arent as smart as Polgas and arent already stocked up on XFA
Check out this deal below, Buy 2 XFA 100ct Get 1 Peak Beta+ 180ct
http://www.bodybuilding.com/store/mn...-advanced.html
Will bb.com have the 200ct soon?
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04-10-2013, 12:44 AM #88
04/09/2013 - Chest/Triceps
04/09/2013Originally Posted by polgas
Maaaannnn this Triazole+DAA is some good chit!!! The gains just keep on coming!! No pimples or backne anywhere too.
One Armed Dumbbell Bench Press
08r 80w +2 reps compared to last weeks heaviest reps/weight set
07r 80w +1 rep compared to last weeks heaviest reps/weight set
06r 80w
Bench Press
10r 180w
09r 180w +1 rep
Decline Bench Press
10r 170w +5 lbs compared to last weeks heaviest reps/weight set.
10r 170w +5 lbs compared to last weeks heaviest reps/weight set.
Incline Bench Press
10r 150w +5 lbs compared to last weeks heaviest reps/weight set.
10r 150w +5lbs compared to last weeks heaviest reps/weight set.
Dumbbell Flys
15r 45w +3 reps compared to last weeks heaviest reps/weight set.
15r 45w +3 reps compared to last weeks heaviest reps/weight set.
Lying Dumbbell Triceps Extensions
06r 37.5w
06r 37.5w +2 reps
08r 37.5w +4 reps
Push ups
66/87/100/115/130r +5 reps
Bowflex Bench Press - Drop set to failure
260w
200w
160w
100w
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04-12-2013, 03:29 AM #8904/11/2013Originally Posted by polgas
I was really busy yesterday so I had to cut my workout short. I was able to do all my DL sets and even broke my PR again, but had to cut down on my other leg exercises. Overall not a bad day. Hopefully my schedule clears up a bit next week.
Barbell Squat
NONE
Deadlift
20r Bar
05r 150w +5 lbs
02r 200w +5 lbs
02r 240w +5 lbs
01r 290w +5 lbs
01r 310w +5 lbs
01r 330w +5 lbs
PowerTec Leverage Machine Squat
15r 280w +5 lbs compared to last workout's highest rep/weight set
none
none
PowerTec Leverage Machine Calf Raises
13r 220w
none
none
Leg Curls
11r 87.5w +2.5 lbs
none
none
Tabata Squats
none
Tabata Calf Raise
none
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04-12-2013, 07:24 AM #90Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33296
Nice work on the deadlift PR
|~| EXTREME PULL UPS CREW |~|
Aside from me skipping deadlifts to allow my legs to rest from last Thursday's leg exercises, today's workout was great. I was able to add lbs on my chin ups, which is always great to me since my back is the least responsive to strength gains. 
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