Tuesday May 28, 2013
Meal Plan and Macros
Meal 1- 8 ounces deer burger; 3 ounces pulled pork; 1 ounce country style ribs; 1 cup cherries
Caffeine Intake: None
Meal 2- 2 scoops casein protein; 1 bag wheat thin chips; 1 dark chocolate square; 1 mini Mr. Good Bar
Caffeine Intake:300 mg
Meal 3- 1 scoop Anabolic Halo
Caffeine Intake:None
Meal 4- 2 hamburger patties; 1 hamburger bun; ½ TBSP mayo; 6 homemade fries
Caffeine Intake:None
Calories: 2,214 Fat: 105 grams Carbs: 119 grams Protein: 181 grams
Percentage Ratio: (F/C/P) 44/22/34
Total Caffeine Intake: 300 mgs
Not a great diet day. I got in more calories but they were mostly from fat. I think I am going to have a hard time getting clean calories to reach a high level because of my funds at the moment. I am going to do the best I can. I believe lower clean calories are better than higher bad calories so it may just be that I have to stay low cal for a while longer.
Supplements
Morning
1 Supremacy
1 Fish Oil
Afternoon
1 Supremacy
1 Fish Oil
Preworkout
1 scoop Neurosurge 2.0
2 scoops Body Forge 2.0
Intraworkout
1 Scoop BCAAs
Post Workout
1 scoop Anabolic Halo
Night
1 Supremacy
1 Multi Vitamin
1 Calcium Pill
1 Fish Oil
Biceps, Triceps
Rope Pushdowns
1st- various x 160 reps
Super Set
Low Cable Curls
1st- various x 160 reps
This workout was a little different than most. I did a superset until I had finished 160 reps. It took me about 30 minutes with very small breaks. There were some sets were I was only doing 2-3 reps because of the weight. I will tell you that my arms are very sore this morning. Something new caused some serious DOMS.
SUPREMACY
I was unable to take all of my doses while having the flu and going to the lake. I have been back on a full 3 pill dose for the past 3 days. I have about 2 weeks left and I am ready to get down. I plan on doing something similar to today’s workout with every body part this week. Supremacy has really been a great product. I really wish I could have finished stronger. I am going to do my best to make up for the past two weeks with my final two weeks.
Stay tuned for more updates……..
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05-29-2013, 10:17 AM #481
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2292
Update
****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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05-29-2013, 10:23 AM #482
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05-29-2013, 10:26 AM #483
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2292
****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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05-30-2013, 05:24 PM #484
I feel you about funds being low and trying to eat clean, just need to be creative; hope you find a happy spot for your macros and funds
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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05-31-2013, 10:10 AM #485
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2292
****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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05-31-2013, 10:23 AM #486
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2292
Sorry Fellas
Alright, this **** just keeps getting better. I had a relapse of the Flu on Wednesday. My fever got up to 100.2 and would not break. I went to bed as soon as I got home and slept until the next morning. I have started back on an antibiotic as of Wednesday. I will be on it until Sunday.
I have decided to completely get off of supplements and to stay away from the weights until Sunday or Monday. This was not an easy decision, but I am tired of feeling bad. I figure if I take a complete break from everything maybe I will knock this **** out. It is very hard to stay away from the weights when they are at your house. lol
If any neogenix reps are against me taking off of Supremacy for this length of time, please let me know. I just thought it may have an adverse effect with the antibiotic, and I will not be in the gym, so it would be a waste. I truly apologize for the last couple of weeks. I have never been sick for this long, and the only way I see to get completely better is to have my immune system at top quality with nothing to worry about except for the sickness. I will have about two weeks left on Supremacy when I get back in the gym.****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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05-31-2013, 10:29 AM #487
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06-06-2013, 08:19 PM #488
Tony, get better bud!
Hope everyday is a little better and when you get back you will be full beast in no time brah!Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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06-07-2013, 05:19 AM #489
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06-07-2013, 02:47 PM #490
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06-07-2013, 02:57 PM #491
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06-10-2013, 09:00 AM #492
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06-14-2013, 01:09 PM #493
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06-14-2013, 01:11 PM #494
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06-17-2013, 01:03 PM #495
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06-17-2013, 01:05 PM #496
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06-17-2013, 04:32 PM #497
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06-17-2013, 08:17 PM #498
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06-18-2013, 06:17 AM #499
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06-20-2013, 07:31 AM #500
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2292
I am alive fellas, but def going through some of the hardest times of my life right now. Lost my job without warning because the company is in major debt that I knew nothing about. I am also having some serious personal problems that I am having to deal with. I apologize about ending the log this way, but there are much more important things in my life right now. I will get up a final review of this awesome product when I get everything handled.
Take it easy guys, and hit it hard.
In the words of the Terminator "I'll be back!"****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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06-20-2013, 07:38 AM #501
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07-10-2013, 10:54 PM #502
Damn, sorry to hear that Tony. Take care of whats important, this log was nothing short of fantastic!! Hope everything is looking up from a few weeks ago.
But glad to hear your alive. You went MIA for a long time and I figured something bad must have happened. On the positive side, you still have your health!VELOCITY NUTRITION
Gym Rock Music - Spotify Playlist
27k followers, 300+ songs
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07-11-2013, 08:54 AM #503Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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07-14-2013, 07:26 PM #504
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12-05-2013, 08:49 AM #505
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12-05-2013, 08:52 AM #506
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12-09-2013, 07:54 AM #507
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