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  1. 02-20-2013, 04:13 PM #1
    anthonyramos
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    Abs and body fat

    looking for a new routine that will help me build up my abs and also burn body fat.. Currently at about 11% i would say trying to bring it down to like 8-9%. any plans you guys have tried or doing as of now.
    17 years old. 150lbs.
    MAXS
    BP:245
    SQUAT:315
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