So happy worked hard as Fuark, but I finally got it. Next step 10%
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Results 1 to 18 of 18
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01-21-2013, 03:26 PM #1Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 31
- Posts: 484
- Rep Power: 300
12.9% body fat Fuarkkkkkkk measles until I'm out!
git 'er done
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01-21-2013, 03:28 PM #2
Well done bro. You'll be shredded by summer.
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01-21-2013, 03:28 PM #3
Nice one OP
Disclaimer: Most of my posts aren't serious.
Boy: I'm having a penis transplant tomorrow
Girl: I know
Boy wakes up and only mum is there
Boy: Where's my girlfriend
Mum: who do you think gave you the penis
I once strangled a rock in a fit of religious excitement.
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01-21-2013, 03:30 PM #4Registered User
- Join Date: Jan 2012
- Location: United States
- Posts: 648
- Rep Power: 415
Good job! How'd you measure?
avi is old. will update later.
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01-21-2013, 03:32 PM #5Registered User
- Join Date: Sep 2012
- Location: Brookville, Indiana, United States
- Age: 28
- Posts: 1,516
- Rep Power: 1391
nice job
wish I could get that skinny
soon.jpg
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01-21-2013, 03:33 PM #6Trying to get Goku cut
- Join Date: Jun 2012
- Location: Illinois, United States
- Posts: 549
- Rep Power: 1506
GJ!! keep pushin op
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01-21-2013, 03:36 PM #7Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 31
- Posts: 484
- Rep Power: 300
I workout at 24 hour fitness and the personal trainers do it for free over there they used a body fat caliper.Originally Posted by MaiArrendersi
Im out of reps guys!git 'er done
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01-21-2013, 03:36 PM #8Registered User
- Join Date: Jul 2006
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 871
- Rep Power: 969
Well done... Hard work reaps reward!!
****27/04/2013 partial rupture of the right bicep****
31/05/2013 right distill bicep tendon surgery
www.instagram.com/aesthetic_dream_chaser
www.twitter.com/aestheticChaser
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01-21-2013, 03:38 PM #9Registered User
- Join Date: Nov 2009
- Age: 40
- Posts: 1,004
- Rep Power: 336
Good job. And still almost 200 lbs. Jealous!
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01-21-2013, 03:45 PM #10Registered Bulker
- Join Date: Apr 2012
- Posts: 404
- Rep Power: 214
GJDM, I think that's where I am too
Scary weak stats-
Bench- 75x8
Squat 105x8
Dead-105x7
13 years old
Myfitnesspal:adamc314
122 pounds
++ Positive Crew++
Barely Green crew
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01-21-2013, 03:55 PM #11Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 4,124
- Rep Power: 8747
Get under 10 that's when it starts getting hard.
▲▼▲5'7" Master Race Crew▲▼▲
Jacksonville Jaguars
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01-21-2013, 03:57 PM #12Registered User
- Join Date: Jul 2012
- Location: Nsw, Australia
- Posts: 162
- Rep Power: 0
Nice job OP, nearly there
* Fortune favours the brave
* today i will do what others won't, so tomorrow i can accomplish what others can't
Bench/squat/dead (3 reps, kgs)
112.5/120/160
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01-21-2013, 04:10 PM #13Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 31
- Posts: 484
- Rep Power: 300
haha I know but I think I'm going to start bulking at 10.Originally Posted by TheBuffmuffin
git 'er done
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01-21-2013, 04:14 PM #14Registered User
- Join Date: Jul 2012
- Location: Toronto, Ontario, Canada
- Posts: 923
- Rep Power: 267
getin 'er done
GGG
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01-21-2013, 05:15 PM #15Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 31
- Posts: 484
- Rep Power: 300
haha yeah! and thanks for the support guys.Originally Posted by Punjabiii
git 'er done
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01-21-2013, 05:18 PM #16Red knight
- Join Date: Aug 2012
- Location: North Las Vegas, Nevada, United States
- Posts: 3,306
- Rep Power: 548
Gj m8
Current weight?"Get Ripped or Die Mirin!"
*** No Facial Hair Crew ***
*** Always pick's 4 Crew ***
*** Wide Waist Crew ***
+++ Positive Crew +++
*Midwest Lumberjack crew*
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01-21-2013, 11:02 PM #17Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 31
- Posts: 484
- Rep Power: 300
193.5 brahOriginally Posted by Eddysx
git 'er done
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01-21-2013, 11:44 PM #18Registered User
- Join Date: Aug 2012
- Location: Victoria, Australia
- Age: 27
- Posts: 1,120
- Rep Power: 169
gj OP! in on reps
Melbourne Misc Crew
*Snorts Creatine Crew*
BIG 3:
Bench: 255x2
Squat: 286x3
dead lift: 440x1
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