lost most of my mass during cut

[live1]

how do i get my 20lbs of muscle bk.can i just eat maintence to gain my hard earnd muscle bk and how long will it take cheers guys.started cut 7 month ago scale says 29% at 15st now im 12st 18% .i lost pound and a half a week no cardio 250g protien and 2300cals.il add my fat 15st pic just trying to find it.heres me now around 12%

[jimsmith9999]

Your bodyfat scale is inaccurate (they all are). I highly doubt you lost 20lb of muscle on 2300 cals/day and 250g of cardio, with a rate of loss at 1.5lb/week. I assume you lifted heavy stuff during the cut?

But if you want to add mass back, small surplus, lift heavy stuff, adjust as you go

[truushot]

how do i get my 20lbs of muscle bk.can i just eat maintence to gain my hard earnd muscle bk and how long will it take cheers guys.started cut 7 month ago scale says 29% at 15st now im 12st 18% .i lost pound and a half a week no cardio 250g protien and 2300cals

The most likely answer is that you didn't lose 20 pounds of muscle. You lost fat.

[dgainsuk]

I highly doubt you lost 20lb of muscle

Agree, pics?

[live1]

my scale is **** because even tho it said i was 29% day 1 of cut i was prob 23 or 24% really.and now the scale says 18% but im around 12%.still have 12 pounds to lose and i feel TINY.

[kanis999]

my scale is **** because even tho it said i was 29% day 1 of cut i was prob 23 or 24% really.and now the scale says 18% but im around 12%.still have 12 pounds to lose and i feel TINY.

Stop relying on that scale and stop playing the victim. You did this to yourself by letting your bodyfat get over 20%. Get the job over with, get down to 10% and then bulk.

You probably look tiny because you still aren't lean enough to have any definition. Definition and proportion creates the illusion of size.

Edit: Pic shows a lot of definition. You're crazy if you think you're tiny.

[jimsmith9999]

I have a bodyfat scale. It has told me I am in single digits when I have a belly and no visible definition, and it has told me I am over 20% when I am quite lean and am closer to the 10-12% range. They are garbage.

[csb5731]

How did you lifts change?

[live1]

How did you lifts change?

my lifts didnt change maybe dropped a few reps but nothing major..its my arms feel small and flat i posted a pic at 15 st and at 12 st

[Saki]

Your bodyfat scale is inaccurate (they all are). I highly doubt you lost 20lb of muscle on 2300 cals/day and 250g of cardio, with a rate of loss at 1.5lb/week. I assume you lifted heavy stuff during the cut?

But if you want to add mass back, small surplus, lift heavy stuff, adjust as you go

Bro, you can't lose any mussels when eating 250 grams of cardio a day. derp.

[csb5731]

Honestly, from those pics, I'd say pretty successful cut. Ignore the BIA device!

[kanis999]

You did not lose any muscle between your 2 pics. So many people seem to be unable to tell the difference between lean muscle and muscle surrounded by fat.

[live1]

You did not lose any muscle between your 2 pics. So many people seem to be unable to tell the difference between lean muscle and muscle surrounded by fat.

ok cheers for confirming.its just i felt big .now i feel skinny.and i have 10 pounds to drop .then super slow bulk

[Cakky1]

Good work dude, really successful cut, honestly looks like you maintained most of your muscle, the fat just made you look bigger.

[DadsNewBoyfrend]

great news

[live1]

Good work dude, really successful cut, honestly looks like you maintained most of your muscle, the fat just made you look bigger.

wow cheers bro made my day ive been worried about the progress.just need to lose 10lbs should be ripped up then

[Lewisfan]

On a cut you feel smaller but end up looking bigger if you cut correctly.

Your cutting pics looks good. Some solid mass and definition

[needfix]

how do i get my 20lbs of muscle bk.can i just eat maintence to gain my hard earnd muscle bk and how long will it take cheers guys.started cut 7 month ago scale says 29% at 15st now im 12st 18% .i lost pound and a half a week no cardio 250g protien and 2300cals.il add my fat 15st pic just trying to find it.heres me now around 12%

I now christen you....Pectoral Brother.






Maybe you should work other bodyparts sometime?

[live1]

nice1 mate.im going to feel like a holacost victim in cloths when i drop the last 10lbs.may have to wear small

[live1]

I now christen you....Pectoral Brother.






Maybe you should work other bodyparts sometime?

i work everything only train chest one a week.i dont neglet anything.stfu

[needfix]

i work everything only train chest one a week.i dont neglet anything.stfu

Chest Day: Bench
Arm Day: Bench
Leg Day: Bench uses leg drive when done coreectly, so Bench
shoulders: Incline Bench

[live1]

Chest Day: Bench
Arm Day: Bench
Leg Day: Bench uses leg drive when done coreectly, so Bench
shoulders: Incline Bench

your a mug mate go fuk off jelly kunt

[Mohammed786]

I think the cut came out well. Was this your first attempt?

My advice is to build on what you have learnt.

Next bulking up phase try to get up to 20lbs heavier then strip...

You'll look great..
Trial and error is the only way

[live1]

I think the cut came out well. Was this your first attempt?

My advice is to build on what you have learnt.

Next bulking up phase try to get up to 20lbs heavier then strip...

You'll look great..
Trial and error is the only way

yes first cut been training 12 months still noob i think i look 12% want to get to 9% so im going to lose 10lbs

[MaudeMoo]

Looks like a great cut, ignore machines that measure Bodyfat and LBM

[live1]

Looks like a great cut, ignore machines that measure Bodyfat and LBM

cheers bro.i should dump the bf scale pos

[godsamurai]

if u measure every single body parts and re-measure them after losing the weight, you can know what u lost is actually fat.

[Muskle]

wtf u complainin for you did a successful cut now clean bulk and you'll look hyugee

[lee__d]

That's a textbook cut, bro, looks great.

[inautica]

That's a great cut imo.