sigh slowly losing strength.
bench has dropped from 315x6-8 to only 2-3 reps
deadlift dropped from 495x2-3 to barely getting 465 up
squat hasn't really changed thankfully
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Closed Thread
Results 6,541 to 6,570 of 8425
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02-20-2013, 10:03 PM #6541
- Join Date: Jan 2006
- Location: California, United States
- Age: 35
- Posts: 13,235
- Rep Power: 47931
[Official] San Diego Brah
+ 92B +
Leave me a disgusting funny or disturbing cp comment or else
"what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
-Everlane Referral. get reps and credit to use at their site.
https://www.everlane.com/n/6azf8v
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02-20-2013, 10:23 PM #6542
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62688
i take 1 zinc plus on top of orange triad. so 25mg + 30mg. i think that's correct. i wouldn't take more than 50 mg a day if i was to take it. ive heard its bad in high amounts long term. but deff helps in the erection department. my libido is chit otherwise.
i also take a calcium plus (vitamin D3 & K1, magnesium) & 1000mg vitamin C.
you could try ZMA? i hear zinc and magnesium = boners.
i dont wanna feel that feel.
losing strength isnt always bad tho brah. as this video saysLast edited by SPARTAAAAA; 02-20-2013 at 10:32 PM.
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02-20-2013, 10:28 PM #6543
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02-20-2013, 10:38 PM #6544
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02-20-2013, 10:50 PM #6545
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02-20-2013, 11:13 PM #6546
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62688
dosage on the back of this says one tablet twice a day. one tablets 25mg. since i take orange triad i take it once a day.
http://forum.bodybuilding.com/search...chid=278944983
lots of threads bout it on the forum.
has so many benefits though.
but above all... stay safe.
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02-21-2013, 12:50 AM #6547
- Join Date: Mar 2009
- Location: Calgary, Alberta, Canada
- Age: 32
- Posts: 7,862
- Rep Power: 14981
first day back on phat tomorrow. stoked
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02-21-2013, 01:01 AM #6548
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02-21-2013, 01:25 AM #6549
Diet has been so dialed in lately, it's insane. I'm becoming leaner than I think I've been in years, loving it. And still 9.5 and 10.5 weeks out from my competitions. I might want to start slowing down the cut honestly, lol. Noticing slight changes every few days. People I havent seen lately all think I look way bigger... dat dere illusion. Arms are down to 17.7inches without a pump. Hopefully with carb up they'll bounce back to 18's (maybe wishful thinking). Probably going to need a refeed day either Friday or Saturday, though. Been low (for me) carbs all week, and starting to think i'm flattening out tooo much. Could just be my mind playing the lovely mental phuckary with me, though.
We got dis sh!!t brahs. This spring/summer is oursssss
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02-21-2013, 03:24 AM #6550
half a cup would be four ounces. A full cup would be 8oz.(had it twisted myself for a few seconds even though I knew this for a while now lol)
http://www.exploratorium.edu/cooking...surements.html
I was confused as fcuk at first but measuring got more easier for me when i found this out
slept most of the day(was cold as hell in house and reading my micro book made me go beddy bye). only had one meal before that and woke up recently
eating 1 cup of chobani yogurt
6 oz tilapia, big tuna can which is around 111 protein"You can train as hard as you want to, but without the right fuel supporting your training and recovery, you will never see the results that you should."-Iron Man
Oh by the way...Size f*cking matters, in everything. Don't believe the hype. Size f*cking matters. Size DOESN'T matter to people who don't have any size, that's why they're like "oh size doesn't matter". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inches, Victory muthaf*cker!-Greg Plitt
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02-21-2013, 03:51 AM #6551
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02-21-2013, 03:54 AM #6552
- Join Date: Nov 2008
- Location: London, United Kingdom (Great Britain)
- Posts: 19,387
- Rep Power: 37339
weighed in this morning at 176lbs, under 80kg! Started at ~105kg [230lbs] fuark man. When I first started this cut I could only dream of this moment haha, ~10lbs to go bros! Feeling amazing guys, how you all doing?
OG
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02-21-2013, 04:16 AM #6553
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02-21-2013, 04:16 AM #6554
last I checked in , which was around the end of January I was at 14 percent body fat. So I have a few more percentages to go till im around 10, to single digit bodyfat. using some fat burning supplements as well that I used before so hopefully that progress will be faster. weight wise, im 197, 197 and a half. had a meal before weighting at gym other than that im good with the weight im at
"You can train as hard as you want to, but without the right fuel supporting your training and recovery, you will never see the results that you should."-Iron Man
Oh by the way...Size f*cking matters, in everything. Don't believe the hype. Size f*cking matters. Size DOESN'T matter to people who don't have any size, that's why they're like "oh size doesn't matter". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inches, Victory muthaf*cker!-Greg Plitt
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02-21-2013, 04:21 AM #6555
- Join Date: Apr 2010
- Location: You Mad?, I'm from New York &, Italy
- Posts: 7,160
- Rep Power: 15463
Morning cutter bros! Won't be able to be on all day but keep up the good work u *******s
MISC wristwatch, Cigar, & OG Crew
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02-21-2013, 04:30 AM #6556
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02-21-2013, 06:10 AM #6557
Damn I love those things.
Weigh it in grams. 1/2 cup = 4 oz only works for things with the same density as water.
Refeed, look juicy as fukc, post nudes, ??????, profit
Show has never been the same without him
LOL at all the boner talk. I haven't noticed any boner related issues and I'm addicted to pwo's with stims.
Looking juicy man, you're almost there.Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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02-21-2013, 06:11 AM #6558
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02-21-2013, 06:40 AM #6559
So I stopped talking creatine during this recovery week, which is when I do the exact same routine during PHAT except everything is done at 50%, and because I had just run out.The lack of creatine really has made a noticeable difference in weight and bloating. Im now down to 181.5, and I was 185.5 on Saturday, which is the first day I stopped taking it. I look a lot leaner and a hell of a lot more defined than I did the past couple months (I've been taking creatine mono for god knows how long). I expect to be weaker in the gym though because of it, so I will have to get over that. I will probably get back on it soon though and cycle off it closer to summer.
100,000,000k+
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02-21-2013, 06:43 AM #6560
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02-21-2013, 06:50 AM #6561
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02-21-2013, 06:52 AM #6562
fuaarrrrrrrrrr all i have for work is some poverty green beans.
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02-21-2013, 07:03 AM #6563
- Join Date: Aug 2010
- Location: Texas, United States
- Age: 33
- Posts: 6,358
- Rep Power: 17671
protip for brahs that don't like cooking in the morning or time crunch or w/e
pasteurized egg whites, drink that sh!t. b4 you're like YOU WON'T ABSORB ANY PROTONZ! pasteurizing is basically flash cooking if you didnt know, plus it gives the "raw" egg whites extremely high bio availability. Double checked w/ a friend that's a registered dietician, says it's all good.
friend me on myfitnesspal @sooner24SMBC
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02-21-2013, 07:07 AM #6564
- Join Date: Nov 2012
- Location: New Jersey, United States
- Posts: 1,583
- Rep Power: 1210
brahs who have successfully cut from about 15% to 10% (what im trying to do): how long did it take until you really started noticing a big difference in your stomach definition?
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02-21-2013, 07:07 AM #6565Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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02-21-2013, 07:08 AM #6566
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02-21-2013, 07:12 AM #6567
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02-21-2013, 07:13 AM #6568
- Join Date: May 2006
- Location: West Virginia, United States
- Posts: 1,253
- Rep Power: 2529
Weighed in at 223.5 this morning, down from 236.8 [Goal: 200-205]. When will it be my turn for abs?
[IIFYM].[Spring Cutters Crew]
6'4" / -12.1lbs
Get Shredded or Die Mirin'
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02-21-2013, 07:14 AM #6569
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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02-21-2013, 07:27 AM #6570
- Join Date: May 2008
- Location: Mobile, Alabama, United States
- Age: 31
- Posts: 2,193
- Rep Power: 4118
Misc MD crew (2019)
Natty Crew
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