Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Gibb1991]

Cutter bros two questions.
1.) Do you abs still show after you eat? Last year even when I was very lean it would take about 4-5 hrs after I ate for my abs to be visable again (flexing).

2.)I have never been to a point when my abs are extremely visable without flexing them. Anyway this is possible except being very very lean?

Get leaner and make your abs bigger. I always fell under the ideas of compound movements being enough for arms and abs so I never isolated them, but after last years cut when I only had a barely visible 4 pack despite being skinny as phuck I realized my error. Since I've regularily worked abs and arms for the first time I can almost see that 4 pack at a much higher body fat than last time I saw them, my arms also have some meat on them for the first time.
One of the best parts about cutting for me is realizing the mistakes I made while bulking, makes it more efficient next time.

[BabyOilBrah]

Also posted this a few days ago with no feedback

GJ bro, progress is coming. I don't have the AB issue you speak of, just get leaner. I know some people no matter how lean they get have trouble with ABs showing. Heavy compounds as said by Gibbs coupled with weighted Ab exercises a few times a week should be enough to make them pop as much as genetically possible.

With this method I can still see some resemblance of abs no problem at 12-14% and maybe slightly higher.

[Roma315]

Get leaner and make your abs bigger. I always fell under the ideas of compound movements being enough for arms and abs so I never isolated them, but after last years cut when I only had a barely visible 4 pack despite being skinny as phuck I realized my error. Since I've regularily worked abs and arms for the first time I can almost see that 4 pack at a much higher body fat than last time I saw them, my arms also have some meat on them for the first time.
One of the best parts about cutting for me is realizing the mistakes I made while bulking, makes it more efficient next time.

Same here my abs were never visible before at the same weight but thanks to last years cut they are, so when I get back down to 10% they should be much more visible than last year. I switch compound with isolation moves each week, Mostly compound now. I use to do too much isolation.

[Naptime]

sub'd... can't stand cutting ><, need to drop ~15 (~12ish more)

[jshaw5]

Also posted this a few days ago with no feedback

[img]http://i.imgur.com/odvuCix.jpg[img]

[img]http://i.imgur.com/CpXjh0h.jpg[img]

Looking good, nice progress over two weeks.

[youtube]HeYyy0GhvMo[youtube]

Strong squats man. Stay safe though, that didn't look like it felt good.

[mh22]

Going to do low carb (under 50g) for the rest of the week to get rid of all the water weight and carb deplete. Then starting next week going to stick to do around 90% complex carbs/10% simple carbs.

Also what's the best way to put my UltraPeptide XF2.0 casein to use?
It has 24 servings in 1 tub and it was $30...expensive as sht - won't be buying again. I'm thinking of just having 1 scoop every night at the end of my feeding window.

[Roma315]

sub'd... can't stand cutting ><, need to drop ~15 (~12ish more)

After the first few days its easy. Maybe try some CLEAN Eating to drop the weight

[Gibb1991]

Same here my abs were never visible before at the same weight but thanks to last years cut they are, so when I get back down to 10% they should be much more visible than last year. I switch compound with isolation moves each week, Mostly compound now. I use to do too much isolation.

Eh I don't think there is any need to be using the bolded letters in the word "clean" until your at a very low body fat. Just discipline to keep your calories down and dealing with the pain of not seeing PRs is all it takes.

Finally found my moms cheap camera and figured out it's auto timer, now just need to find the cord to my computer and you all get to see my pale fat ass

[torpstar711]

Get leaner and make your abs bigger. I always fell under the ideas of compound movements being enough for arms and abs so I never isolated them, but after last years cut when I only had a barely visible 4 pack despite being skinny as phuck I realized my error. Since I've regularily worked abs and arms for the first time I can almost see that 4 pack at a much higher body fat than last time I saw them, my arms also have some meat on them for the first time.
One of the best parts about cutting for me is realizing the mistakes I made while bulking, makes it more efficient next time.

This, just be warned that doing weighted direct ab work will make your whole core bigger as well, but I'd rather have a 32" waist and visible abs than a 31" waist with barely visible abs.

[Roma315]

Eh I don't think there is any need to be using the bolded letters in the word "clean" until your at a very low body fat. Just discipline to keep your calories down and dealing with the pain of not seeing PRs is all it takes.

Finally found my moms cheap camera and figured out it's auto timer, now just need to find the cord to my computer and you all get to see my pale fat ass

please no ass shots

[Naptime]

After the first few days its easy. Maybe try some CLEAN Eating to drop the weight

Yeah most of what I'm eating is clean. Basically meat, veggies, eggs etc on non w/o days and adding potatoes, roots, milk for w/o days. Everyone around me eats loads of carbs and eats out a bunch so it just gets annoying.

[torpstar711]

Yeah most of what I'm eating is clean. Basically meat, veggies, eggs etc on non w/o days and adding potatoes, roots, milk for w/o days. Everyone around me eats loads of carbs and eats out a bunch so it just gets annoying.

No such thing as "clean" foods, unless you're eating soap of course. IIFYM and a proper ratio is all you need.

Edit: Here's a video from a while back explaining

[Roma315]

Yeah most of what I'm eating is clean. Basically meat, veggies, eggs etc on non w/o days and adding potatoes, roots, milk for w/o days. Everyone around me eats loads of carbs and eats out a bunch so it just gets annoying.

This is the hard part, people around you will want to eat out and its hard to eat right when you are out. Get myfitnesspal app. it has helped me at every chain restaurant imaginable.

[fbreaker]

Yeah most of what I'm eating is clean. Basically meat, veggies, eggs etc on non w/o days and adding potatoes, roots, milk for w/o days. Everyone around me eats loads of carbs and eats out a bunch so it just gets annoying.

iknowdatfeel.jpg, all my friends always eat out and eat fast food, while i am sitting there like a derp waiting to get home to cook my ground beef


feelsbatman =(

[BabyOilBrah]

Yeah most of what I'm eating is clean. Basically meat, veggies, eggs etc on non w/o days and adding potatoes, roots, milk for w/o days. Everyone around me eats loads of carbs and eats out a bunch so it just gets annoying.

No such thing as "clean" foods, unless you're eating soap of course. IIFYM and a proper ratio is all you need.

Edit: Here's a video from a while back explaining

[youtube]G6H2edyPLU8[youtube]

lol at missed reference.

[Reko1993]

Does anyone do stomach vacuums for inner abs? Supposedly makes your relaxed waistline slimmer over time due to your midsection naturally being pulled in

[Exane]

No such thing as "clean" foods, unless you're eating soap of course. IIFYM and a proper ratio is all you need.

Edit: Here's a video from a while back explaining

Clean food is food where you get high quantiity for low cals, so yes, there is such things as clean food....

[Arubenstein]

lol at missed reference.

lol strong disregard of bolded letters

[Roma315]

lol at missed reference.

lol strong disregard of bolded letters

LOL I just gave up after the third person

[Arubenstein]

Does anyone do stomach vacuums for inner abs? Supposedly makes your relaxed waistline slimmer over time due to your midsection naturally being pulled in

you an elliot hulse fan? he has a video about these and he shows how to do em, thinking about giving it a shot. the point he makes about crunches over-working the hip flexors (and in turn, pulling the hips forward) actually makes a lot of sense.

[Exane]

LOL I just gave up after the third person

why not ECA stack?

[Exane]

Does anyone do stomach vacuums for inner abs? Supposedly makes your relaxed waistline slimmer over time due to your midsection naturally being pulled in

Yes. I have no clue if it works but I am willing to implement it....

Abs have been noticeably sore from doing them...

[Roma315]

why not ECA stack?

That is a good option as well, just a suggestion. Nice Stats

[Bonkies]

why not ECA stack?

Damn this thread moves fast as fck while I sleep lol. Murica

[fishnbrah]

Yes. I have no clue if it works but I am willing to implement it....

Abs have been noticeably sore from doing them...

interdasting. i do it sometimes to see if i look like frank zane yet. im not there lol.

[Reko1993]

Yes. I have no clue if it works but I am willing to implement it....

Abs have been noticeably sore from doing them...

I recently started doing them as well and get insane doms

[ace333]

Down 7 lbs in 2.5 weeks on Daniel Nathan's Product.

[hydraides]

How does refeed day look?

Not bad but would substitute 100g of that protein for an extra 100g of carbs

[peteyyytran]

@jhalf dafuq at that rpe message haha is ur gf viet???

[Arubenstein]

lolololol strongest meme i've ever seen^