How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Voxmusculus]

I think recovery will always be an issue, right? No DOMS, no care.

It's not DOMS, man. It's them joints that hurt. Shoulders, knees, and lower back. Everything else is pretty swell. DOMS I can handle.

Joint pains at 30 I cannot.

[cunfewzed]

It's not DOMS, man. It's them joints that hurt. Shoulders, knees, and lower back. Everything else is pretty swell. DOMS I can handle.

Joint pains at 30 I cannot.

I remember reading about them a little earlier ITT. You're taking fish-oil, I assume? I'm 29 and suffer from shoulder joint pain, but this is from my college goalkeeping days. Bad form

The thing that sucks is I know they'll just continue to get worse. Think about age 50. ouch.

[Voxmusculus]

I remember reading about them a little earlier ITT. You're taking fish-oil, I assume? I'm 29 and suffer from shoulder joint pain, but this is from my college goalkeeping days. Bad form

Yup, fish oil, bone/joint supplements, BCAAs, and multis (and of course, Creatine). I was deficient in Vitamin D for a while there (like, way back in June), so I restarted taking some more D supplements to see if that helps, since D and Calcium are both necessary for bone health.

At first, I thought it was just bad form -- but they hurt even when I only use the machines (e.g. shoulder press or chest press). So, figured it had to be more than that.

The thing that sucks is I know they'll just continue to get worse. Think about age 50. ouch.

Gee, thanks. Now I know why my parents moved to the Caymans from Connecticut when they retired.

[cunfewzed]

Gee, thanks. Now I know why my parents moved to the Caymans from Connecticut when they retired.

whoa, timeout. I'm 29 with joint pain. I have the same feels....not making fun.

[Voxmusculus]

whoa, timeout. I'm 29 with joint pain. I have the same feels....not making fun.

Oh I know. I just meant, thanks for reminding me about how I just much more fun living in a cold, damp place would be twenty years from now. ;-)

And in other news, my weight is now at 147 lbs. Finally! Upward trend. This must be the crappiest bulk ever -- 4+ months of bulking with less than 10 lbs? Meh.

[Serpentarius]

ITT: vox has arthritis or tendonitis or both

[NitrogenWidget]

I remember reading about them a little earlier ITT. You're taking fish-oil, I assume? I'm 29 and suffer from shoulder joint pain, but this is from my college goalkeeping days. Bad form

The thing that sucks is I know they'll just continue to get worse. Think about age 50. ouch.

I used to have the worst joint pain when I was 100lbs heavier in my 30's.
But from 39 on (when I hit that lower bf%) I have very little chronic joint pain.
I'll be 41 in a few weeks.

The closest thing is the inside of my elbow's hurt to the touch after I do manual labor & sometimes my rotator cuffs will hurt if I do overhead presses too many workouts in a row.
So then I just switch to wide grip upright rows for a few workouts & all is good.

I'm in the North East also so in the winter i'll do extra warm-up sets because if i've been outside for any length of time my toes & fingers are usually cold.
Since I got skinny I have no more insulation. LOL!

[dmacdonal9]

Oh I know. I just meant, thanks for reminding me about how I just much more fun living in a cold, damp place would be twenty years from now. ;-)

Damn right, no one needs that. I now have 11 years left to learn Spanish and initiate my Central American retirement plan. People were not meant to live in anyplace where it snows.

[Voxmusculus]

ITT: vox has arthritis or tendonitis or both

[IMG]http://i.imgur.com/U4s6q.gif[IMG]

Wash that potty mouth with soap, son.

Damn right, no one needs that. I now have 11 years left to learn Spanish and initiate my Central American retirement plan. People were not meant to live in anyplace where it snows.

I'm thinking New Orleans or hell, even Florida.

[moore93]

or hell, even Florida.

[csb5731]

[img]NopeNothingHere[img]

Moore, ur losing it. I don't see sh*t.

I'd consider moving to FLA only if I was guaranteed to stumble across Girls Gone Wild filming sessions on a somewhat frequent basis. And see real live gators and stuff.

[Voxmusculus]

Moore, ur losing it. I don't see sh*t.

I'd consider moving to FLA only if I was guaranteed to stumble across Girls Gone Wild filming sessions on a somewhat frequent basis. And see real live gators and stuff.

South Beach would be the sh*t.

[kanis999]

I'd consider moving to FLA only if I was guaranteed to stumble across Girls Gone Wild filming sessions on a somewhat frequent basis. And see real live gators and stuff.

That doesn't happen. I went to an actual Girls Gone Wild sponsored event in Miami, and there were only 2 wild girls there, and they were both ugly.

Gators are also douchebags.

[moore93]

Moore, ur losing it. I don't see sh*t.

I'd consider moving to FLA only if I was guaranteed to stumble across Girls Gone Wild filming sessions on a somewhat frequent basis. And see real live gators and stuff.

Funnyjunk is a big fat turd.



That's what I posted.

[cnh57811]

Gators are also douchebags.

Lmao

[csb5731]

That doesn't happen. I went to an actual Girls Gone Wild sponsored event in Miami, and there were only 2 wild girls there, and they were both ugly.

Gators are also douchebags.

Yeah, I was kinda kidding. Even when I am old, I'd want to be able to hike up some hills, and Florida doesn't look like the place for that.

http://en.wikipedia.org/wiki/List_of...highest_points

[Voxmusculus]

Yeah, I was kinda kidding. Even when I am old, I'd want to be able to hike up some hills, and Florida doesn't look like the place for that.

http://en.wikipedia.org/wiki/List_of...highest_points

Yeah? Well, if my joints are in pain now, odds are in 20 years, I'll not be climbing anything outside of hot naked chicks.

Besides, two words: warm beaches.

[phoenixr2]

Joint pain, not even once...... I got lots of feels, but joint pain aint one thankfully. Why you guys trashing your bodies like that?

[Serpentarius]

Joint pain, not even once...... I got lots of feels, but joint pain aint one thankfully. Why you guys trashing your bodies like that?

i had lots of it when i first started. Once i started avoiding the stupid exercises (ANY forearm isolation, and movements the body isnt supposed to be doing) and getting my form down it went away.

[matman1813]

(ANY forearm isolation, and movements the body isnt supposed to be doing)

Even plate pinches and the like? Wrist curls are retarded but I can't see how plate pinches could cause any issues with joints, not that I do them.

[Voxmusculus]

i had lots of it when i first started. Once i started avoiding the stupid exercises (ANY forearm isolation, and movements the body isnt supposed to be doing) and getting my form down it went away.

I get them even when I use exercise equipment with little chances of poor form. Anyway, have an appointment with my doc on Friday to figure out what's going on.

[Serpentarius]

Even plate pinches and the like? Wrist curls are retarded but I can't see how plate pinches could cause any issues with joints, not that I do them.

Thats really the only thing that id ever do, i used to do them when my grip sucked but farmer walks will put meat on your forearms. Wrist curls are just stupid though, i think people treat the thing like a bicep.

[cunfewzed]

Joint pain, not even once...... I got lots of feels, but joint pain aint one thankfully. Why you guys trashing your bodies like that?

I "trashed" mine playing goalkeeper in college. Just fell too often on my elbows and shoulders. I would have done it differently if I could do it again. You didn't feel it then but I sure feel it now. I get a nice pop in my shoulder at the bottom of every bench rep. This is why bench will always be a weak lift for me.

[cnh57811]

Hang towel over bar
Grab towel and hang on

Great grip exercise. Anything involving a bar does not engage the thumb like this will.

[BradKemp]

i had lots of it when i first started. Once i started avoiding the stupid exercises (ANY forearm isolation, and movements the body isnt supposed to be doing) and getting my form down it went away.

There is no such thing as stupid exercises. Only stupid people.

BTW how is your back. Dem deadlifts are brilliant.

[truushot]

I "trashed" mine playing goalkeeper in college. Just fell too often on my elbows and shoulders. I would have done it differently if I could do it again. You didn't feel it then but I sure feel it now. I get a nice pop in my shoulder at the bottom of every bench rep. This is why bench will always be a weak lift for me.

Often times what people think is joint pain isn't really in the joint itself. Massaging the fascia muscles around the joint can fix some problems. Sometimes, tender spots around joints are exactly this and can be easily fixed by self massage. Foam roller, tennis balls or other hard ball like objects or just your fingers can work magic.

[Serpentarius]

There is no such thing as stupid exercises. Only stupid people.

BTW how is your back. Dem deadlifts are brilliant.

[csb5731]

bunchof exercises

Never had any issues with lateral DB raises or upright rows (with the right grip-width). Some overhead presses, yes.

[csb5731]

After I spent some time perusing the main forum, I learned that I should not ever make fun of Brad's Canadian Creamed Corn, no matter how much it looks like the aftermath of a 21 Run. Cause he'll lay the smackdown on my candy ass.

[matman1813]

After I spent some time perusing the main forum, I learned that I should not ever make fun of Brad's Canadian Creamed Corn, no matter how much it looks like the aftermath of a 21 Run. Cause he'll lay the smackdown on my candy ass.

I love the aftermath that followed.