Can't do high reps after starting superslow

[Patrick82]

59 kg. My bodyweight is 85 kg now.

[Patrick82]

60 kg. I started cutting a bit now, so gains won't go as fast. I will still get 100 kg by Christmas.

[Patrick82]

60.4 kg


61 kg


63 kg.

[Patrick82]

From 0 to 63 kg. The last month went the fastest. I have perfected my diet. Superslow works amazing.

[Patrick82]

I look the same in my vids because I did fast reps for my upper body in this experiment. This is proof that fast reps doesn't work, only Superslow works.

A week ago I started my Superslow workouts for my upper body too. I already see the most amazing gains. I will post back with results.

After only 7 weeks of Superslow training for my upper body, I see differences in pictures! With fast reps I didn't see any differences from pictures for many years, but now I do!

[Patrick82]

Calf raises
Amazing gains in calf raises, I already maxed out the 10 kg vest, and the 32kg kettlebell!

The 42 kg calf raises was half a year ago. Now I'm on 100+ kg! Crazy gains with Superslow! I'm putting on two 30 kg weighted vests (60 kg), holding 34.2 kg kettlebell (taped weights on it), and many wrist weights taped to my arm. Next workout I will use a 3rd vest!

[Patrick82]

I had crazy flu for many weeks, I'm still coughing. Still made new record.

68.5 kg