II get terrible back painafter doing my ab session (crunches scissorrs oblique crunches and the plank ) my form appears good ?
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Thread: Back Pain
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12-01-2012, 03:42 PM #1Registered User
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Back Pain
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12-01-2012, 04:32 PM #2Registered User
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OP, try to post vids. No reason you should have back pain because of abdominal exercises.Originally Posted by PaulTiesto
2O15Goals
[ ] 200 pounds (9 - 11% body fat)
[ ] Bench 315lb Current 225 x 6
[ ] Dead Lift 500lb Current 395 x 2
[ ] Squat 350 Current, 245 x 3
[ ] Weighted Pull-up 90 lb Current 45 x 3
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12-01-2012, 11:49 PM #3Registered User
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Lower back right ? if so have the same problem, to avoid they say to suck your navel in, but only happens on laying leg raise for meOriginally Posted by PaulTiesto
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12-01-2012, 11:56 PM #4Registered User
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is it DOMS on lower back? or excruciating pain in your back? it might be DOMS because plank works the whole core, including the lower back.
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12-02-2012, 03:27 AM #5Registered User
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Mainly lower backOriginally Posted by RoyalBlood
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12-02-2012, 03:56 AM #6Registered User
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You need to be more detailed if you want an informed response. You may want to look into Mckenzie exercises- http://www.livestrong.com/article/31...for-back-pain/
To answer most training questions-
Strength: >85% 1RM <6reps 2-6sets
Power
- Single effort: 80-90% 1RM, 1-2reps 3-5sets
- Multi effort: 75-85% 1RM, 3-5reps 3-5sets
Hypertrophy: 67-85% 1RM, 6-12reps 3-6sets
Endurance: <67% 1RM, >12 reps 2-3sets
--GCSU Athletic Training--
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