What should i be doing to hit the front of my bicep (near the elbow) I always get the "peak" but never feel the front?? Have i just not built enought bicep muscle period to see that or feel that?
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Thread: Bicep growth
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02-04-2013, 01:01 PM #1
Bicep growth
It's not about how much the guy beside me lifts!
It's not about how much the girl beside me lifts!
It's about me!
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02-04-2013, 01:06 PM #2
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02-04-2013, 01:30 PM #3
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