Losing Fat Chat Thread Version 4.0.1
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-This thread is for talking about anything.
-No questions.
-Trolls will be banned.
*Regulars are immune to rules in their own little world.
This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a place for regulars to hang out and chill. Feel free to join in, but ask questions elsewhere.
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11-07-2012, 06:57 AM #1
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>
Last edited by bullrider_IL; 11-07-2012 at 07:11 AM.
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:02 AM #2
first in?
*LF Chat Crew
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11-07-2012, 07:04 AM #3
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:07 AM #4
4rd
bull change op to Version 4started 337 April 17 2012
I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
but do I even lift?
130+ lost
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11-07-2012, 07:08 AM #5
So you like Twinkies lol
Our dreams are what we are inside... and when we close our eyes we see our future.
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11-07-2012, 07:08 AM #6
not really looking to lose fat but i couldnt resist being in on this thread.
Disregard Everything, Acquire Aesthetics Crew
Logic Crew
Positive Crew
Actually believe that we all can make it if we want it bad enough crew
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11-07-2012, 07:09 AM #7
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11-07-2012, 07:11 AM #8
- Join Date: Nov 2010
- Location: Virginia, United States
- Posts: 3,008
- Rep Power: 3120
Can i get a bf estimate?
What kind of macros should i run if i do IF?
Can it be a 9 hour window instead of 8?
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11-07-2012, 07:12 AM #9
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:13 AM #10
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14582
Twinkie fan checking in.
edit; this is fitting for the first page;
www.grazethesky.com
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11-07-2012, 07:13 AM #11
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11-07-2012, 07:14 AM #12
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11-07-2012, 07:15 AM #13
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11-07-2012, 07:16 AM #14
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11-07-2012, 07:25 AM #15
Disregard twinkies, acquire Milk Oreo.
Anyone tried this?Currently cutting.
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11-07-2012, 07:26 AM #16
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4793
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-07-2012, 07:28 AM #17
Please help me with fat loss
Can you estimate my %bf?
Whats the best workout for me?
Can I eat twinkies for breakfast, lunch and dinner?
Here is a picture of me having a twinkie, please help
Our dreams are what we are inside... and when we close our eyes we see our future.
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11-07-2012, 07:33 AM #18
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11-07-2012, 07:33 AM #19
In on 1rd page?
US Coast Guard ~ SEMPER PARATUS
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11-07-2012, 07:36 AM #20
Oh hai guise.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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11-07-2012, 07:39 AM #21
If twinkies are the first secret to losing fat, what are the other four?
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11-07-2012, 07:43 AM #22
o.o I'm planning to become a regular here, just gotta get into a good roll 1st haha! lost 32 kg in 2 months and a week. 1:43 am here so im off to sandland...
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11-07-2012, 07:44 AM #23
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11-07-2012, 07:48 AM #24
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11-07-2012, 07:53 AM #25
Thing is, is that half the time I don't know what to post on, or reply to xD
I mainly know what I think I know and don't know anything that I should or at least need to know to be able to actually get some good input into threads xD
But I do plan too. I honestly do have to say this website + forum has been the best help to me with losing weight since I first started having sex xD
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11-07-2012, 07:57 AM #26
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11-07-2012, 07:59 AM #27
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27886
Can someone tell me how I can lose fat in my stomach but not my boobs? mmmkay thanks
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11-07-2012, 08:00 AM #28
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11-07-2012, 08:01 AM #29*LF Chat Crew
*Misc KneeDraggers Crew
*Misc Photography Crew
*Misc Running Crew
*Spring Cutters Crew
*Misc Beard Crew
*Child-Bearing Hips Crew
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11-07-2012, 08:03 AM #30
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