KOHT. The most optimal training routine.

**shaneaunt** · 11-19-2012, 01:41 PM

Originally Posted by TTS911

/game over

We are GSF.
We are Legion.
We do not forgive.
We do not forget.
Expect us

We are GSF.
We are Legion.
We do not forgive.
We do not forget.
Expect us

-TTS11

Strong first post

**jsullivan93** · 11-19-2012, 01:42 PM

this thread brought the lols

**DerekEt** · 11-19-2012, 01:43 PM

Originally Posted by jsullivan93

this thread brought the lols

lol who could have forgotten Jsullivan? Jsullivan > Whitekoala .

**TTS911** · 11-19-2012, 01:58 PM

Originally Posted by shaneaunt

Strong first post

shhh... there are reasons for that young one.

**JanusKinase2** · 11-19-2012, 02:13 PM

Originally Posted by ZackeryVon

Ethan is on gear.

he hasn't gone through with any of that yet, still natty

**OneMA2011** · 11-19-2012, 02:13 PM

Originally Posted by TTS911

/game over

We are GSF.
We are Legion.
We do not forgive.
We do not forget.
Expect us

We are GSF.
We are Legion.
We do not forgive.
We do not forget.
Expect us

-TTS11

You have given out too much Reputation in the last 24 hours, try again later.

Originally Posted by jsullivan93

this thread brought the lols

Forgot you guyz in the list of swolearity too, sorry <3 nh

**Tb0282** · 11-19-2012, 02:24 PM

This thread is amazing.

**DerekEt** · 11-19-2012, 02:37 PM

For Further Comparison,

Here is a picture of one of our members after 1 YEAR of NATTY TRAINING

Why does Koala look smaller than people who lift for 1 year?

srs

**peanut-butter** · 11-19-2012, 02:41 PM

Quest to make Koala red.

Greens to those who help in our quest.

**c0ntender** · 11-19-2012, 02:41 PM

Lulz have been had.

**shaneaunt** · 11-19-2012, 02:45 PM

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

Hai

**bogui94** · 11-19-2012, 02:46 PM

Originally Posted by peanut-butter

Greens to those who help in our quest.

well hello there

**Tb0282** · 11-19-2012, 02:47 PM

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

New neg train

intredasting

haven't seen a big one since Kanevsky's early days lol

**OneMA2011** · 11-19-2012, 02:48 PM

Originally Posted by Tb0282

This thread is amazing.

Got you back on charge man, ty hehe

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

Donated my monstrous reps to the pile hehe

**DerekEt** · 11-19-2012, 02:51 PM

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

in.

**Maddeus** · 11-19-2012, 03:28 PM

This thread is 4 pages of GSF bodybags.

**EricKanevskiy** · 11-19-2012, 03:32 PM

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

I contributed a few days ago. I'm 2 inches taller though so I'm not sure if my negs count.

**shaneaunt** · 11-19-2012, 03:34 PM

Originally Posted by EricKanevskiy

I contributed a few days ago. I'm 2 inches taller though so I'm not sure if my negs count.

I'm 2 inches taller so

**OneMA2011** · 11-19-2012, 03:34 PM

Originally Posted by EricKanevskiy

I contributed a few days ago. I'm 2 inches taller though so I'm not sure if my negs count.

lololol

PS. Enjoy this beautiful post by the joociest of the joocy, aka whitekoala

Originally Posted by Whitekoala

average man is 170lbs. average arm size is 13inches i believe.

Hence i walk in the room 188lbs 17 inch arms. ya i get noticed. lMFAO everywhere i go i hear people talking bout me

BRB get my wisdom teeth out. I had to get weighed. 3 chicks were in an office and all 3 of them said i must hit the gym. 5 minutes later go to talk to surgeon. He asks if i am taking steroids.

I walk into grocery stores. Hear people wispering, theres the bodybuilder, look at his biceps. look at his arms.

People that know my bro say "Wow your bro has to be on steroids"

People make rumors saying i am on steroids, etc.

If you have some size to you, you will get noticed, dont' get it twisted. When i fit into a "large t-shirt" my phucking arms pop out and you can see all kinds of veins.

Then again my strongest points are my chest, shoulders, and my arms. All of these attribute too looking good in a t-shirt

Just my opinion don't go nuts on me

**respare** · 11-19-2012, 03:35 PM

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

He shall fear my 69.

Lol 69

**DerekEt** · 11-19-2012, 03:36 PM

" Originally Posted by Whitekoala
average man is 170lbs. average arm size is 13inches i believe.

Hence i walk in the room 188lbs 17 inch arms. ya i get noticed. lMFAO everywhere i go i hear people talking bout me

BRB get my wisdom teeth out. I had to get weighed. 3 chicks were in an office and all 3 of them said i must hit the gym. 5 minutes later go to talk to surgeon. He asks if i am taking steroids.

I walk into grocery stores. Hear people wispering, theres the bodybuilder, look at his biceps. look at his arms.

People that know my bro say "Wow your bro has to be on steroids"

People make rumors saying i am on steroids, etc.

If you have some size to you, you will get noticed, dont' get it twisted. When i fit into a "large t-shirt" my phucking arms pop out and you can see all kinds of veins.

Then again my strongest points are my chest, shoulders, and my arms. All of these attribute too looking good in a t-shirt

Just my opinion don't go nuts on me "

Dear god, I think I threw up 10 times and lost all my gains. Strongest points are Chest and Shoulders? Where are they, I'm lost.

**OmegaMurray** · 11-19-2012, 03:36 PM

Originally Posted by peanut-butter

Quest to make Koala red.

Greens to those who help in our quest.

leggoooo

**EricKanevskiy** · 11-19-2012, 03:37 PM

Originally Posted by shaneaunt

I'm 2 inches taller so

You're 2 inches taller than me so your 455 squat is really 135. U mad you'll never be as strong as me?

**DerekEt** · 11-19-2012, 03:38 PM

Originally Posted by EricKanevskiy

You're 2 inches taller than me so your 455 squat is really 135. U mad you'll never be as strong as me?

died

**shaneaunt** · 11-19-2012, 03:39 PM

Originally Posted by EricKanevskiy

You're 2 inches taller than me so your 455 squat is really 135. U mad you'll never be as strong as me?

Mad

**handcannon77** · 11-19-2012, 03:40 PM

Originally Posted by Ka0s

guys please have mercy on koala's poor soul,, yes he is a little mentally challenged but i can tell he really love this sport

please be kind to him. just say "yeah bro you are big! huge pecs! great legs! etc" it wont hurt you to say a nice thing to a handicap fella

I fuking love you kaos

also.....

**DerekEt** · 11-19-2012, 03:43 PM

Originally Posted by handcannon77

A wild cannon appears.

**respare** · 11-19-2012, 03:44 PM

Originally Posted by handcannon77

I fuking love you kaos

also.....

Damn! Teach me your ways mighty cannon of the hand.

**Slaytonslayer** · 11-19-2012, 03:48 PM

gsf up in dis bitch, am i too late for the fun?

**OneMA2011** · 11-19-2012, 03:48 PM

Originally Posted by handcannon77

I fuking love you kaos

also.....

You just mad because people don't whisper about your steroid abuse and bicepz in the grocery store...

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