Greetings brothers!
The time of Glory is at hand!
In this thread I will update you (and remind myself) of my training sessions and sometimes images of my nutrition!
About me: I am currently studying at the honorary and illustrious University of Uppsala which is one of the worlds eldest of it's kind. They didn't teach The Black arts of Witchcraft so I settled for Economics instead. I have been a devotee to the Iron Goddess and obviously also to Thor since I finished my mandatory year of service in the Swedish army. I entered my first Bodybuilding competition last December, I came 6th out of 9 and went through to the finals (and came last there). Will possibly enter a show in July, regardless of participating or not I will aim to get shredded to the summer.
Below is a picture of that competition:
And here is a picture taken about a week ago:
Welcome to my thread!
|
Thread: Latsbrah's Journal of The Gods
-
05-09-2013, 03:11 AM #1
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Latsbrah's Journal of The Gods
Last edited by Mackan58; 05-09-2013 at 04:02 AM.
The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
05-09-2013, 09:14 AM #2
-
05-09-2013, 10:05 AM #3
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Todays session consisted of 12 sets bench and 3 sets of incline dumbbell press!
Started with 5 sets of 140 kg.
Set 1: 5 Reps
Set 2: 5 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 3 reps
Then I lowered the weight first to 120 kg and then to 100 kg going higher volume!
The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
05-13-2013, 07:11 AM #4
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
-
-
05-14-2013, 12:57 AM #5
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Yesterdays session... Was a bit of a dissapointment. I haven't had a really good back session in weeks it feels like.
I started with some dead lifts. 3x 200 followed by 2x 200 and 1x 200. After that I did weighted chins followed by non-weighted ones and after that dumbbell rows.
Mental note to next time: Be more hungry (figuratively speaking).The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
05-16-2013, 06:41 AM #6
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Form of the day (a couple of days back to be exact).
Todays session is my "Priority session" Including trapz, arms abs and some chins to keep earning my nameThe Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
05-19-2013, 07:42 AM #7
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Dear diary.
Much better back session than last time.
Notes:
Chins + 25 kg. 10, 9, 9, 8, 6, 6.
Rows.
Lateral pulldowns.The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
06-28-2013, 04:17 AM #8
-
-
06-28-2013, 04:54 AM #9
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
-
06-28-2013, 06:16 AM #10
[QUOTE=Mackan58;1094766673]Hey man!
Thanks for caring . Wasn't all that much interest in this thread but I'll keep it alive!
Here is a form picture:
Dude i scare my 2 yrs daughter by showing her your lats pic, lol [not srs]
Nice progress brah , you gained ton of mass since last competition pics.i am indian and let me tell you, being indian is NOT a great thing.
-
06-28-2013, 06:49 AM #11
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
-
06-29-2013, 03:18 AM #12
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Was back yesterday at another smaller gym.
Started with barbell rows
Then chins
Then rows again
Ended with cleans and some posing.The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
-
06-30-2013, 01:45 AM #13
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
One week out, lot bodybuilding hard but I don't want to go that low/ can't go that low.The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
07-04-2013, 10:16 AM #14
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Todays back session:
12 sets of lateral pulldowns (wide grip)
12 sets of barbell row
4 sets of Hammercurls
Felt depleted as fuark at the end of the session.The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
07-04-2013, 10:19 AM #15
-
07-04-2013, 04:15 PM #16
-
-
07-08-2013, 11:52 AM #17
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
Greetings brahs. Here is some pictures from my competition this weekend. I came a split 4th place out of 9 (meaning that me and another dude scored the exakt same points!) in the Heavyweight class. I brought the mass but wasn’t all that lean to be honest. The video isn’t the best quality but it is something.
Here is my posing routine (wasn’t all that rehearsed I’m afraid )
And finally a picture from the day before (at least one picture with proper light lol).
The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
08-16-2013, 05:26 AM #18
Bookmarks