Arms & Abs question

[Dycfer]

For my arms, I want to get them bigger, I have no equipment so I am going to do slow push-ups until failure

For my abs, I want them sculpted but not beefed, I am doing 100 situps every hour or so.

Anything I am doing wrong or could do better?

[Visagex]

Everything you are doing is wrong

[HowsMyClutch]

Everything you are doing is wrong

[SethFitzgerald1]

Everything you are doing is wrong

This^^

[Dycfer]

Such a helpful community......

[Krayg]

For my arms, I want to get them bigger, I have no equipment so I am going to do slow push-ups until failure

For my abs, I want them sculpted but not beefed, I am doing 100 situps every hour or so.

Anything I am doing wrong or could do better?

Really need some gym equipment or better yet join a gym. For arms you really want to be doing bicep curls along with other bicep/tricep routine's. Also need to get your diet in check with the right amount of protein, carb's, and even fat's for mass/size. For abs to show that come's down to diet / body fat you may have a strong core from doing all those sit up's however with a high body fat percantage they won't show so you have to burn the fat covering them.

[Dycfer]

Really need some gym equipment or better yet join a gym. For arms you really want to be doing bicep curls along with other bicep/tricep routine's. Also need to get your diet in check with the right amount of protein, carb's, and even fat's for mass/size. For abs to show that come's down to diet / body fat you may have a strong core from doing all those sit up's however with a high body fat percantage they won't show so you have to burn the fat covering them.

I don't have any stomach fat, but I just don't have the abs. So building core WILL help right?

[YokoDude]

add in every possible isolation bicep exercise.


edit: didn't think thread was srs.

You are doing everything wrong.