Iceman1800 Journey to Vegas

[Iceman1800]

Yep, I train alone.

[Sean26607]

Yep, I train alone.

Let me help u for 4 wks...challenge accepted?

[Iceman1800]

Mon 5/5

ssb squats 150x5 200x5 250x5 300x3/3/3

14" dl 245x3 335x1 425x1 475x1 495-miss?

axle clean and press one motion 135x5 singles

v bar pulls to chest (standing) 3x10

bent rows 3x10

cable curl hold 160# x 60 seconds (90 degree angle)

yoke walk front squat position 280x25' 4 trips, these really force an upright position

conan wheel 350# x 90/90'

20 weeks til Vegas, 13 week til Kentucky

[Iceman1800]

Mon 20 min cardio

Tues
Gripper 10 sets of 5 with #1 gripper
40 min cardio

[Iceman1800]

Wed

db press 25x10 40x10 45x10 50x10 55x5 60x5 65x5 70-miss 60x5/5

swiss bar chins 5 sets of 3

steep incline db b 50x12/12/12

close grip b w/swiss bar 3x10

skulls w/swiss bar 3x10

[wishiwasdivin]

Nice looking training iceman

[Iceman1800]

Thu

Yoke walk 280x90/90' 370x90/90' 460x90' 550x90'

Farmers carry 160x90/90' 180x90' 4 sets

Stones to 53" 200x1 225x1 240x1 260 to chest 225x1

[Iceman1800]

Fri

axle cleans 140x1 160x1 180x1

swiss bar pull ups 5 sets of 4

gripper work

[Iceman1800]

Sad day for Michigan powerlifting. Don Yezbick was taken off life support today and probably won't last the day. He is in his late 70's and was an amazing mentor to many Michigan powerlifters. He help the state record for the clean and press back in the day. He trained with Olympic lifting legend Norm Schemansky who was the last US lifter to win gold at the Olympics. Huge loss.

[Iceman1800]

Mon 5/12

ssb squats 150x5 200x5 250x5 300x3

deadlift 245x3 335x1 385x1 435x1 465x1

bw chin ups total of 25

bent rows 3x10

seated calf raise 3x15

roman chair sit ups 10/10

shrugs 2x20

gripper 5x10

[Iceman1800]

Mon 20 min on elliptical
Tues 20 min on elliptical
Wed 20 min on recumbent bike

Also on Tue- axle cleans 170x3 and rolling thunder 5 sets per hand

[Iceman1800]

Wed 5/14

Log press up to 175x1

Log press work sets 150x4 4 sets 120x10

Steep incline bench off pins 205x3 215x3 225x2

Chins 4/4/4/4

[Iceman1800]

Thu

Farmers carry 160# x180' 180x90/90' 200x90/90'

Yoke carry (front squat hold) 170x80' 4 trips

Stones to 53" 225x3 240x2

[Iceman1800]

Sat 5/17

axle bench off pins 80x5 170x3 220x1 240x1 260x1

db press 60x5/5/5

monster db 90x2/1

swiss bar front raise 45x5 55x5/5

lat pulldowns 3x10

[Iceman1800]

Mon 5/19

went to doctors due to extreme shortness of breath lately. He took some tests and told me not to lift anything until I had a stress echo test on my heart.

after doc's

18" dl 245x3 335x3 425x5

Wed am was test, came back ok. Heart is great but still no idea why I can't breathe right

[Iceman1800]

Wed 5/21

log press 90x5/5 140x3 160x1 170x1 180x1

log press work sets 155x4/4/4/4 125x10

steep incline bench off pins 135x3 185x3 2225x3/1

bwt chins 5/5

pressdowns 40x30 50x30/30

monster db 90x1/1


Thu 5/22 stopped caffeine today

axle cleans 170x1/1/1

farmers carry 110x180' 160x180' 200x80/80'

conan wheel 400# x 60/60'

yoke 280x90 370x90 460x90/90'

stones to 53" 225x1 240x1

20 min cardio

[Iceman1800]

Sat 5/25

axle bench off pins 80x10 170x5 220x1 250x1/1/1

db press 55x5 60x5 65x5 70x2

monster db 92x1/1

rear laterals 30x10/10/10

pressdowns 50x30/30/30

[Iceman1800]

10 weeks til my qualifier contest and 17 weeks until nationals. Every day will be a training day. Extra cardio, plyometrics, grip work, all kinds of extra training.

[Iceman1800]

Thu

axle cleans 170x3

farmers carry 180x90' 5 sets

yoke 280x90' 370x90' 460x90'

stones to 54" 200x1 225x1 240x1

[Iceman1800]

Sat 5/31

axle bench off pins 80x5 170x5 220x1 240x1 260x1 270x1

db overhead press 50x5 55x5 60x5 65x5

overhead lockouts (set at sticking point) 145x5/5/5

monster db 5 singles

dick's press 4 sets of 7

pressdowns 50x30/30/30

gripper 3x10

farmers 130x180'x3

[Sean26607]

How's the 'shortness of breath' doing?

[CROMAGS1985]

Healthy breathing man...

I'm a little late to the game here. What are the weights and events for Master's Nationals?

[Iceman1800]

Healthy breathing man...

I'm a little late to the game here. What are the weights and events for Master's Nationals?

no clue yet. It was supposed to be posted by today but nothing so far.

[lschepis]

Comp getting closer...training looks great...shortness of breath scary but proceed big man.

[kingscross]

Sat 5/31

axle bench off pins 80x5 170x5 220x1 240x1 260x1 270x1

db overhead press 50x5 55x5 60x5 65x5

overhead lockouts (set at sticking point) 145x5/5/5

monster db 5 singles

dick's press 4 sets of 7

pressdowns 50x30/30/30

gripper 3x10

farmers 130x180'x3

Glad you are training Iceman brah

[Iceman1800]

Events for nationals are posted, no weights yet

yoke
axle dl for reps
carry event-keg, farmers, duck walk
press event-keg, axle, monster db
keg over bar -carry 3 kegs 20' then load over high bar

[Iceman1800]

Weights for nationals are insane. 675# yoke run, 550# axle deadlift for reps, keg carry then load over a 54" bar with 200,225, 250#. Overhead is a 200# keg, 250# axle then a 120# monster db for reps. Carry medley is a 250# keg, 250# farmers then a 300# duckwalk.

[Sean26607]

What's on tap for the upcoming vaca?

[BlueRev]

Any news big man?

[BlueRev]

No update iceman? Whats going on!?