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  1. 10-13-2012, 07:44 PM #1
    allstar5044483
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    If you had to choose a super food for each of the following categories...

    What would be the most diversely nutritional, best nutirional macros, and overall best food for each food group?

    IE:

    Fruit: Apple

    Vegetable: Broccoli

    Grain: Brown Rice

    Meat: Chicken

    Dairy: Milk

    NESTA Certified

    Im pretty fxcking cool in real life.

    Currently in school for a Doctorate in Physical Therapy.

    B: 285
    S: 405
    D: 530

    Come at me bro.
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  2. 10-13-2012, 08:26 PM #2
    determined4000
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    ill play

    Fruit: berries

    Vegetable: spinach

    Grain: oats

    Meat: Chicken breast

    Dairy: CC
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  3. 10-13-2012, 09:43 PM #3
    JJinSS
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    Fruit: Bananas
    Vegetables: Spinach
    Grain: Do yams count? if not just whole wheat bread...
    Meat: chicken
    Dairy: Cottage cheese

    ill add in nuts: almonds...

    man... you guys gotta try this. Cottage cheese with triscuit roasted garlic flavor. tastes sooo good together. just dip it in the jar of cottage cheese and good to go! good high protein snack. Same with peanut butter on whole wheat bread as a snack.

    i just eat chicken plain with some sirachi sauce. Than i just eat my carbs like yams or whole wheat bread w/ peanut butter. I just eat alot of wheat bread for carbs. Sometimes i guess i make chicken sandwiches, and egg sandwiches in the morning.

    Tuna here and there. Steaks for special occasions. Burgers every friday night outside w/ my grill. And i eat alot of raw broccoli with red bean paste sauce ( korean thing ) and spinach ( korean version ) by itself alot... eat almonds while watching tV or something.

    eat bananas and apples to take care of that fruit bull ****.

    Pretty simple eh. And PROTEIN SHAKESSSS
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  4. 10-13-2012, 10:54 PM #4
    determined4000
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    lol
    no, yams are not a grain
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  6. 10-13-2012, 10:56 PM #5
    rolandszi
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    cauliflower
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  7. 10-13-2012, 11:04 PM #6
    DieHards77
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    Fruit: Grapefruit

    Vegetable: Spinach

    Grain: Quinoa (one of the few grains with a complete amino acid profile! Complete protein source)

    Meat: Chicken

    Dairy: Greek Yogurt
    Jason Loewy
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  8. 10-13-2012, 11:23 PM #7
    EjnarKolinkar
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    Fruit: Banana

    Vegetable: Spinach

    Grain: Oats

    Meat: Top Sirloin

    Dairy: Yogurt
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  9. 10-13-2012, 11:45 PM #8
    kidsheart
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    Fruit - Blueberries
    Veg - Broc
    Grains - Oatmeal
    Meat - Salmon
    Dairy - Greek Yogurt
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  11. 10-14-2012, 12:02 AM #9
    AlwaysTryin
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    Strong love for spinach

    Fruit: raspberries
    Vegetable: broccoli
    Grain: oats
    Meat: salmon
    Dairy: cheese
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  12. 10-14-2012, 12:06 AM #10
    pfuddy
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    Fruit: horse semen

    Vegetable: human jizz

    Grain: cow turd

    Meat: testicals

    Dairy: brown rice
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  13. 10-14-2012, 12:07 AM #11
    TunaAllDay
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    Fruit: Banana
    Vegetable: Brussel Sprouts
    Grain: Brown Rice
    Meat: Kangaroo
    Dairy: Milk
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  14. 10-14-2012, 12:27 AM #12
    Verint
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    Fruit: Banana
    Vegetable: Broccoli
    Grain: Brown Rice
    Meat: Chicken Breast
    Dairy: Yogurt
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  16. 10-14-2012, 12:44 AM #13
    determined4000
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    categories needed for legumes/nuts: pb
    tubers: sweet potato
    fats:coconut oil
    spices:garlic/cinnamon
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  17. 11-03-2012, 02:26 PM #14
    andreynort
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    meat
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  18. 11-03-2012, 03:00 PM #15
    Epilerik
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    Fruit: Kiwis. Tons of potassium and vitamin C
    Vegetable: Broccoli/Carrot combo. Carrots for the Vitamin A, Broccoli gives you a decent bit of everything
    Meat: Chicken. Good protein to calories/fat ratio, delicious with lots of things
    Grain: Couscous. Whole grain, high in protein
    Dairy: Greek Yogurt. High in protein, low in calories. Or whey/casein powders, if that counts
    -Voted Gary Johnson in 2012 and Doing it Again 2016-

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  19. 11-03-2012, 03:05 PM #16
    Dimaline312000
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    Fruit: Berries

    Vegetable: Spinach

    Grain: Oats

    Meat: Chicken

    Dairy: Milk
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  21. 11-06-2012, 11:01 AM #17
    BookMonkey
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    Fruit: Tomato
    Vegetable: Broccoli
    Grain: Brown Rice
    Meat: Steak
    Dairy: Chocolate Milk
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

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  22. 11-06-2012, 12:27 PM #18
    sasha481
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    Fruit: blueberries
    Vegetable: tomatoes
    Grain: oats
    Meat: salmon
    Dairy: greek yogurt
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  23. 11-06-2012, 12:32 PM #19
    hydraides
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    Fruit: Raspberry
    Vegetable: Tomato
    Grain: oats
    Meat: Duck
    Dairy: Quark pls
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  24. 11-06-2012, 12:51 PM #20
    bobdickgus
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    Fruit: Coconut(is a drupe not a nut)
    Vegetable: kai-lan
    Grain: white rice
    Meat: beef
    Dairy: butter
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  26. 11-06-2012, 12:51 PM #21
    tehm
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    Fruit: Raspberries

    Vegetable: green beans

    Grain: oats

    Meat: beef

    Dairy: quark
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  27. 11-06-2012, 12:56 PM #22
    NextProtege
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    Fruit: apple

    Vegetable: onion

    Meat: halibut

    Grain: ezekial bread

    Dairy: not a real food "category"... Meh, how about WATER
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  28. 11-06-2012, 01:09 PM #23
    Falkirk39
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    fruit: raspberries

    vegetable: kale

    meat: turkey

    grain: oats

    dairy: yogurt
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  29. 11-06-2012, 02:59 PM #24
    SilverSpork
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    Fruit, I'd say blueberries. Put them mother****ers in the freezer then eat them, so ****ing good you'll want to **** your freezer.
    Opeth, Vai, and Lamb of God enthusiast.
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