Body fat estimate thread (here only)

[uljets7]

My guess is around 16.
Stats
Squat 405
Bench 305
Deadlift 385

[uljets7]

try again

[PKSebben]

try again

i think it would be easier to estimate if we could see a better photo, and a side and back photo

you obviously have a lot of muscle, so seeing the other angles will help determine the bf%

[Tyler1390]

What about me?

I'm 5'5, 145 lbs.

[PKSebben]

What about me?

I'm 5'5, 145 lbs.

15%

[easttowest]

Any guesses? 5'9" 137ish

[codybear012]

Can you do mine?
5'9
Weight 241
Stats
Bench 315
Squat 500
Hangclean 280

[FBrown89]

38%

Thanks!

[macdawg202]

Uploaded a front, side, and back (relaxed), and a flexed pic. Any suggestion on a general % would be appreciated, trying to decide if I should cut a little more or start bulking again.

[FadiYousif1993]

Uploaded a front, side, and back (relaxed), and a flexed pic. Any suggestion on a general % would be appreciated, trying to decide if I should cut a little more or start bulking again.

I'd say its around 10-12 % body fat.

[macdawg202]

I'd say its around 10-12 % body fat.

Thanks for the est. thats where I was thinking I was at also. I think I'm going to continue cutting for 2-3 weeks and get to around the 8% mark then I'm going to start bulking again.

[jgric2]

all pics were shot untensed.

my trainer and a few online calculators i used pitted me at 13% body fat and my gym instructor said i looked arround 12-14%, im currious what you guys think


im 17, 65kg, and 174cm tall

[SynX]

Dang, 30%! The pics are from right after dinner but yeah, I'm counting my calories and tracking it online...was doing about 1400 cals a day but I think I'm going to aim for 1600 instead since I was always super cold with 1400. Gonna have to do my best to keep it up, it's too easy to slack off when work gets busy.

What is your weight?
That seems Like an extremely low amount of calories. Eating too little can be just as bad as eating too much. You can be slowing your metabolism down drastically as your body attempts to hold onto as much calories as possible.

[WolfgangVL]

Weight: 176
Waist: 30
Height 5'10

Personal trainer put me at 8'2 but i cant see my abs and im not like anorexic either

[hellhoy]

All 3 pictures with flexing.

Height 5'6
Weight 136

[Blenkiron]

Took this morning before weighing and eating.
Weight- 172.4
Height-5'8




And feedback will be appreciated and repped.. Measley repped anyway

[BigLad89]

Looking to update my stats on here and looking for a body fat estimate im thinking high 20's low 30's but would like an opinion from you guys, im currently on day 29 of a 90 day cut so just looking for a figure so i can compare at the end.

Stats 202lbs 183cm (6ft)

Thanks

[matman1813]

Looking to update my stats on here and looking for a body fat estimate im thinking high 20's low 30's but would like an opinion from you guys, im currently on day 29 of a 90 day cut so just looking for a figure so i can compare at the end.

Stats 202lbs 183cm (6ft)

Thanks

I'd say more like mid-20s

[BigLad89]

I'd say more like mid-20s

thanks for the reply man

[rcurry]

Best picture I have is the one I attached.
6 foot 0 in tall
160lbs
33in waist

[Moseley6]

I'm 5'11", 14.7st, 16" biceps, 35" Waist....They're the only measurements I know?!

Could anyone give me a BF estimate please? I plan to hammer it for 10 weeks now and want to strip down to 10% - how likely is that??

[PKSebben]

Any guesses? 5'9" 137ish

13%, but you are real skinny (no muscle, so you won't get a 6 pack from diet alone), start a bulk if you haven't yet

[PKSebben]

all pics were shot untensed.

my trainer and a few online calculators i used pitted me at 13% body fat and my gym instructor said i looked arround 12-14%, im currious what you guys think


im 17, 65kg, and 174cm tall

14%

[PKSebben]

All 3 pictures with flexing.

Height 5'6
Weight 136

12-13%

[PKSebben]

Best picture I have is the one I attached.
6 foot 0 in tall
160lbs
33in waist

14-15%

[PKSebben]

I'm 5'11", 14.7st, 16" biceps, 35" Waist....They're the only measurements I know?!

Could anyone give me a BF estimate please? I plan to hammer it for 10 weeks now and want to strip down to 10% - how likely is that??

looks about 17-18%

ten weeks of hard cutting should drop you 10 pounds, i'd guess that will land you somewhere in the 12-13% bf range

it looks like you have some muscle mass, so at 12% you might have visible abs, especially when flexing.

[BetaOrange]

Hey,

Just started a cut 2 weeks ago, plan on going through until I reach around 10% bodyfat and then bulking. I think I'm around 30% body fat at the moment, would be good if I could get some other peoples opinions.

Height: 5ft 11
Weight: 206lbs

Thanks

[NJR923]

What about me

5ft 9in
160lbs
17 yo

[SynX]

Could I get an estimate please in these 3 pictures?

I'm 6'1 23 years old and the weights are posted in each picture.

Thanks!

[kachila]

Could somebody please estimate mine? I am 6'0 weight is about 165, been working out for about 6 months now. Thanks