So I am hoping that someone else might be able to give me some advice a problem I have at the minute. Whenever I go running, after about a mile, my lower back starts to feel really tight and painful. I always make sure I warm up fully before I go out for a run.
I deadlift fine with no pain and also never have any problems during training (boxing etc.), starting to think it may be posture related.
Anyone had this problem before or can give me any ideas on how to beat this?
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Results 1 to 3 of 3
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08-21-2012, 12:28 PM #1Registered User
- Join Date: Jun 2010
- Age: 33
- Posts: 27
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Tight lower back muscles whilst running
☆☆☆υк ¢яєω☆☆☆
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08-21-2012, 04:51 PM #2Registered User
- Join Date: Mar 2012
- Age: 35
- Posts: 165
- Rep Power: 330
sounds like tight hamstrings...defiantly get on a stretching routine
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08-22-2012, 09:58 AM #3Registered User
- Join Date: Jun 2010
- Age: 33
- Posts: 27
- Rep Power: 0
Never thought about hamstrings but I will start stretching them more and see if it helps, thanks for that!
☆☆☆υк ¢яєω☆☆☆
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